Alexandre Nacrour -
Ironman 70.3 Xiamen 2018

Quick facts

403/352/54Alle/Geschlecht/AK

M30-34Altersklasse

176Startnummer

HKGNationalität


31:01	2:47:50	2:02:48	5:30:49

Vergleiche Alexandre Nacrour mit anderen Athleten!

176 Nacrour

469 继航 ×

455 Li ×

435 Yu ×

433 Wu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:01	00:31:01	01:37 min/100m	-04:38 (37.) ●	-03:41 (264.) ●	-03:53 (301.) ●
Wechsel		00:35:32	00:04:31	-	-03:31 (19.) ●	-03:05 (134.) ●	-03:05 (153.) ●
Radfahren	12.1 km	00:58:52	00:23:20	31.11 km/h	+00:02 (82.) ●	+00:01 (496.) ●	-00:11 (554.) ●
Radfahren	36.7 km	01:42:34	00:43:42	33.78 km/h	-01:14 (69.) ●	-01:10 (427.) ●	-01:35 (479.) ●
Radfahren	57.1 km	02:21:08	00:38:34	31.74 km/h	-00:26 (76.) ●	-00:38 (458.) ●	-00:57 (516.) ●
Radfahren	81.7 km	03:06:55	00:45:47	32.24 km/h	-03:52 (54.) ●	-03:58 (337.) ●	-04:21 (383.) ●
Radfahren	89.9 km	03:23:22	00:16:27	29.91 km/h	-00:40 (66.) ●	-00:41 (406.) ●	-00:48 (459.) ●
Radfahren	89.9 km	03:23:22	02:47:50	32.14 km/h	-06:10 (65.) ●	-06:26 (396.) ●	-07:52 (446.) ●
Wechsel		03:28:01	00:04:39	-	-03:15 (21.) ●	-02:50 (138.) ●	-02:49 (154.) ●
Laufen	2.2 km	03:38:39	00:10:38	04:50 min/km	-01:57 (35.) ●	-01:38 (244.) ●	-01:43 (277.) ●
Laufen	4.3 km	03:49:08	00:10:29	04:59 min/km	-01:39 (39.) ●	-01:21 (280.) ●	-01:24 (316.) ●
Laufen	7.1 km	04:04:03	00:14:55	05:19 min/km	-01:45 (49.) ●	-01:29 (325.) ●	-01:35 (372.) ●
Laufen	9.2 km	04:15:41	00:11:38	05:32 min/km	-01:30 (58.) ●	-01:08 (352.) ●	-01:12 (404.) ●
Laufen	11.4 km	04:28:48	00:13:07	05:57 min/km	+00:07 (79.) ●	+00:24 (565.) ●	+00:21 (655.) ●
Laufen	14.2 km	04:46:57	00:18:09	06:28 min/km	+00:09 (82.) ●	+00:33 (569.) ●	+00:31 (663.) ●
Laufen	16.3 km	05:00:31	00:13:34	06:27 min/km	-00:38 (71.) ●	-00:13 (484.) ●	-00:12 (563.) ●
Laufen	18.5 km	05:13:31	00:13:00	05:54 min/km	-00:46 (73.) ●	-00:26 (468.) ●	-00:25 (544.) ●
Laufen	21.1 km	05:30:46	00:17:15	06:38 min/km	+00:14 (84.) ●	+00:44 (584.) ●	+00:45 (690.) ●
Laufen	21.1 km	05:30:49	00:00:03	-	±00:00 (26.) ●	±00:00 (146.) ●	±00:00 (171.) ●
Laufen	21.1 km	05:30:49	02:02:48	05:49 min/km	-07:45 (68.) ●	-04:34 (443.) ●	-04:54 (509.) ●
Total	112.9 km	05:30:49	05:30:49	20.48 km/h	-25:19 (54.) ●	-20:36 (352.) ●	-22:33 (403.) ●

Ges	Sex	Ak	Name	#	AK
362	320	49	Baicheng Tong	431	M30-34	CHN	00:39:44	02:26:42	02:05:17	05:26:14
365	322	50	Ma Yue	496	M30-34	CHN	00:37:14	02:45:08	01:49:09	05:26:40
378	333	51	Tao Yu	530	M30-34	CHN	00:34:01	02:53:49	01:46:37	05:27:29
393	343	52	教继航	469	M30-34	CHN	00:29:15	02:49:23	01:56:02	05:29:43
397	346	53	Weishan Li	455	M30-34	CHN	00:41:46	02:46:59	01:46:30	05:30:02
403	352	54	Alexandre Nacrour	176	M30-34	HKG	00:31:01	02:47:50	02:02:48	05:30:49
407	356	55	Xia Yu	435	M30-34	CHN	00:32:25	02:48:46	01:54:57	05:31:18
409	358	56	Jingzhai Wu	433	M30-34	CHN	00:35:11	02:39:14	02:04:35	05:31:23
411	360	57	Mark Organ	118	M30-34	SGP	00:33:53	02:59:34	01:42:11	05:31:44
418	367	58	Dong Haijiang	451	M30-34	CHN	00:29:18	02:37:05	02:11:11	05:33:34