Ho Yuen Lai -
Ironman 70.3 Xiamen 2018

Quick facts

747/647/48Alle/Geschlecht/AK

M25-29Altersklasse

338Startnummer

HKGNationalität


33:14	3:21:59	2:04:49	6:21:54

Vergleiche Ho Yuen Lai mit anderen Athleten!

338 Lai

386 Wang ×

334 园 ×

1107 Guo ×

383 Shu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:14	00:33:14	01:44 min/100m	-01:52 (32.) ●	-01:28 (387.) ●	-01:40 (444.) ●
Wechsel		00:41:39	00:08:25	-	+00:39 (53.) ●	+00:49 (616.) ●	+00:49 (727.) ●
Radfahren	12.1 km	01:07:57	00:26:18	27.6 km/h	+02:55 (69.) ●	+02:59 (794.) ●	+02:47 (913.) ●
Radfahren	36.7 km	01:58:21	00:50:24	29.29 km/h	+04:58 (62.) ●	+05:32 (757.) ●	+05:07 (867.) ●
Radfahren	57.1 km	02:43:13	00:44:52	27.28 km/h	+05:10 (65.) ●	+05:40 (784.) ●	+05:21 (905.) ●
Radfahren	81.7 km	03:42:50	00:59:37	24.76 km/h	+08:47 (64.) ●	+09:52 (793.) ●	+09:29 (920.) ●
Radfahren	89.9 km	04:03:38	00:20:48	23.65 km/h	+03:24 (69.) ●	+03:40 (817.) ●	+03:33 (954.) ●
Radfahren	89.9 km	04:03:38	03:21:59	26.71 km/h	+25:14 (66.) ●	+27:43 (787.) ●	+26:17 (909.) ●
Wechsel		04:17:05	00:13:27	-	+05:36 (73.) ●	+05:58 (868.) ●	+05:59 (1024.) ●
Laufen	2.2 km	04:29:35	00:12:30	05:40 min/km	-00:22 (39.) ●	+00:14 (572.) ●	+00:09 (653.) ●
Laufen	4.3 km	04:41:30	00:11:55	05:40 min/km	-00:28 (38.) ●	+00:05 (528.) ●	+00:02 (603.) ●
Laufen	7.1 km	04:57:46	00:16:16	05:48 min/km	-01:04 (36.) ●	-00:08 (493.) ●	-00:14 (564.) ●
Laufen	9.2 km	05:09:55	00:12:09	05:47 min/km	-01:29 (34.) ●	-00:37 (439.) ●	-00:41 (502.) ●
Laufen	11.4 km	05:22:26	00:12:31	05:41 min/km	-01:02 (34.) ●	-00:12 (484.) ●	-00:15 (555.) ●
Laufen	14.2 km	05:40:10	00:17:44	06:20 min/km	-01:02 (38.) ●	+00:08 (542.) ●	+00:06 (627.) ●
Laufen	16.3 km	05:53:36	00:13:26	06:23 min/km	-01:08 (34.) ●	-00:21 (469.) ●	-00:20 (544.) ●
Laufen	18.5 km	06:05:53	00:12:17	05:35 min/km	-01:46 (31.) ●	-01:09 (381.) ●	-01:08 (437.) ●
Laufen	21.1 km	06:21:51	00:15:58	06:08 min/km	-01:08 (35.) ●	-00:33 (464.) ●	-00:32 (542.) ●
Laufen	21.1 km	06:21:54	00:00:03	-	±00:00 (28.) ●	±00:00 (218.) ●	±00:00 (258.) ●
Laufen	21.1 km	06:21:54	02:04:49	05:54 min/km	-09:29 (36.) ●	-02:33 (484.) ●	-02:53 (552.) ●
Total	112.9 km	06:21:54	06:21:54	17.74 km/h	+20:08 (48.) ●	+30:29 (647.) ●	+28:32 (747.) ●

Ges	Sex	Ak	Name	#	AK
650	560	43	Hui Hong	348	M25-29	CHN	00:40:24	02:51:02	02:20:45	06:04:49
654	564	44	Willie So	329	M25-29	PHI	00:36:28	02:58:45	02:18:39	06:05:03
670	579	45	Yuxiang Chen	364	M25-29	CHN	00:41:12	02:52:49	02:12:23	06:07:21
714	616	46	Zhi Wang	386	M25-29	CHN	00:43:17	02:53:29	02:22:03	06:15:58
728	630	47	顾园	334	M25-29	CHN	00:37:59	03:00:21	02:22:37	06:18:30
747	647	48	Ho Yuen Lai	338	M25-29	HKG	00:33:14	03:21:59	02:04:49	06:21:54
757	656	49	Min Guo	1107	M25-29	CHN	00:40:40	02:53:05	02:30:47	06:23:31
760	659	50	Yiqi Shu	383	M25-29	CHN	00:35:28	03:07:17	02:10:00	06:23:48
761	660	51	Felix Schroeder	381	M25-29	CHN	00:37:50	03:19:46	02:09:50	06:24:01
765	663	52	Linpeng Si	1110	M25-29	CHN	00:39:15	03:01:11	02:29:03	06:24:14