Jefferson Sinamban -
Ironman Malaysia 2018

Quick facts

764/671/143Alle/Geschlecht/AK

M35-39Altersklasse

540Startnummer

PhilippinesNationalität


1:56:15	6:32:53	7:00:40	15:46:42

Vergleiche Jefferson Sinamban mit anderen Athleten!

540 Sinamban

403 Abu Bakar ×

367 Koon Hoong ×

368 Hoshina ×

369 Bin Roslan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:27	00:58:27	03:04 min/100m	+17:34 (180.) ●	+17:34 (837.) ●	+17:39 (959.) ●
Schwimmen	3.8 km	01:56:15	00:57:48	03:02 min/100m	+14:21 (176.) ●	+13:55 (795.) ●	+14:01 (911.) ●
Schwimmen	3.8 km	01:56:15	01:56:15	03:03 min/100m	+31:55 (183.) ●	+31:29 (840.) ●	+31:40 (962.) ●
Wechsel		02:05:02	00:08:47	-	+01:21 (130.) ●	+01:20 (598.) ●	+01:26 (692.) ●
Radfahren	0.5 km	02:07:51	00:02:49	10.65 km/h	+00:28 (172.) ●	+00:28 (775.) ●	+00:28 (886.) ●
Radfahren	13.5 km	02:35:38	00:27:47	28.07 km/h	+00:30 (114.) ●	+00:36 (497.) ●	+00:26 (554.) ●
Radfahren	73.1 km	04:34:13	01:58:35	30.16 km/h	-03:54 (71.) ●	-04:14 (343.) ●	-04:59 (375.) ●
Radfahren	100 km	05:30:38	00:56:25	28.61 km/h	-02:46 (74.) ●	-02:34 (340.) ●	-02:49 (378.) ●
Radfahren	113.3 km	06:01:11	00:30:33	26.12 km/h	-01:56 (72.) ●	-02:04 (352.) ●	-02:14 (395.) ●
Radfahren	172.9 km	08:15:48	02:14:37	26.56 km/h	-04:07 (74.) ●	-02:47 (389.) ●	-03:13 (436.) ●
Radfahren	180 km	08:37:55	00:22:07	19.26 km/h	-00:02 (87.) ●	+00:08 (430.) ●	+00:03 (479.) ●
Radfahren	180 km	08:37:55	06:32:53	27.49 km/h	-11:47 (73.) ●	-10:27 (354.) ●	-12:18 (398.) ●
Wechsel		08:46:02	00:08:07	-	-00:29 (97.) ●	-00:21 (461.) ●	-00:06 (547.) ●
Laufen	0.2 km	08:47:56	00:01:54	09:30 min/km	-00:08 (97.) ●	-00:11 (436.) ●	-00:11 (503.) ●
Laufen	8 km	09:51:28	01:03:32	08:08 min/km	+09:52 (151.) ●	+09:56 (696.) ●	+10:12 (805.) ●
Laufen	9.1 km	10:00:57	00:09:29	08:37 min/km	+00:54 (133.) ●	+00:51 (598.) ●	+00:53 (686.) ●
Laufen	16.5 km	11:07:33	01:06:36	09:00 min/km	+09:40 (145.) ●	+09:09 (666.) ●	+09:33 (771.) ●
Laufen	24.3 km	12:23:35	01:16:02	09:44 min/km	+12:18 (151.) ●	+11:44 (709.) ●	+12:07 (816.) ●
Laufen	25.4 km	12:37:50	00:14:15	12:57 min/km	+04:36 (180.) ●	+04:36 (827.) ●	+04:39 (948.) ●
Laufen	33 km	14:08:29	01:30:39	11:55 min/km	+26:58 (180.) ●	+27:13 (831.) ●	+27:35 (953.) ●
Laufen	40.6 km	15:38:54	01:30:25	11:53 min/km	+22:45 (173.) ●	+23:06 (805.) ●	+23:26 (922.) ●
Laufen	42.2 km	15:46:42	00:07:48	04:52 min/km	-01:11 (54.) ●	-01:12 (270.) ●	-01:11 (306.) ●
Laufen	42.2 km	15:46:42	07:00:40	09:58 min/km	+01:25:44 (172.) ●	+01:25:12 (790.) ●	+01:27:03 (909.) ●
Total	226 km	15:46:42	15:46:42	14.32 km/h	+01:46:44 (143.) ●	+01:47:13 (671.) ●	+01:47:45 (764.) ●

Ges	Sex	Ak	Name	#	AK
732	642	138	Hùng Thái	536	M35-39	Viet Nam	01:38:55	08:15:08	05:30:49	15:36:20
744	652	139	Chuen Hau Alvin Lim	397	M35-39	Malaysia	01:09:49	07:47:42	06:29:21	15:39:19
747	655	140	Yeong Sam Kim	566	M35-39	Korea Republic of	01:18:12	07:24:15	06:42:50	15:39:59
756	664	141	Mohd Zulkifly Abu Bakar	403	M35-39	Malaysia	01:23:12	07:01:21	07:02:54	15:43:21
758	666	142	Fong Koon Hoong	367	M35-39	Malaysia	01:38:32	06:48:45	07:00:22	15:44:16
764	671	143	Jefferson Sinamban	540	M35-39	Philippines	01:56:15	06:32:53	07:00:40	15:46:42
771	677	144	Hidefumi Hoshina	368	M35-39	Japan	01:23:48	06:55:04	07:11:34	15:49:21
776	682	145	Mohd Fariq Bin Roslan	369	M35-39	Malaysia	01:33:36	07:58:54	05:58:32	15:50:57
784	689	146	Kenichiro Ouchi	517	M35-39	Japan	01:28:15	07:42:02	06:27:48	15:52:28
786	691	147	Lei Yang	410	M35-39	China	01:26:43	08:01:21	06:05:12	15:52:59