Abdul Nassar Peringodan -
Ironman Malaysia 2018

Quick facts

612/529/115Alle/Geschlecht/AK

M40-44Altersklasse

718Startnummer

IndiaNationalität


1:32:26	7:22:28	5:45:48	14:54:08

Vergleiche Abdul Nassar Peringodan mit anderen Athleten!

718 Nassar Peringodan

821 Poncet ×

639 Billing ×

634 Abu Bakar ×

698 Khor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:12	00:44:12	02:19 min/100m	+01:22 (110.) ●	+03:19 (571.) ●	+03:24 (658.) ●
Schwimmen	3.8 km	01:32:26	00:48:14	02:32 min/100m	+02:22 (115.) ●	+04:21 (584.) ●	+04:27 (674.) ●
Schwimmen	3.8 km	01:32:26	01:32:26	02:25 min/100m	+03:44 (110.) ●	+07:40 (567.) ●	+07:51 (656.) ●
Wechsel		01:38:56	00:06:30	-	-01:22 (78.) ●	-00:57 (371.) ●	-00:51 (440.) ●
Radfahren	0.5 km	01:41:17	00:02:21	12.77 km/h	-00:03 (94.) ●	±00:00 (488.) ●	±00:00 (553.) ●
Radfahren	13.5 km	02:09:59	00:28:42	27.18 km/h	+01:12 (130.) ●	+01:31 (595.) ●	+01:21 (668.) ●
Radfahren	73.1 km	04:25:44	02:15:45	26.34 km/h	+10:40 (160.) ●	+12:56 (710.) ●	+12:11 (795.) ●
Radfahren	100 km	05:25:35	00:59:51	26.97 km/h	+00:29 (109.) ●	+00:52 (492.) ●	+00:37 (546.) ●
Radfahren	113.3 km	06:05:40	00:40:05	19.91 km/h	+06:59 (168.) ●	+07:28 (742.) ●	+07:18 (841.) ●
Radfahren	172.9 km	08:37:11	02:31:31	23.6 km/h	+12:04 (146.) ●	+14:07 (641.) ●	+13:41 (723.) ●
Radfahren	180 km	09:01:24	00:24:13	17.59 km/h	+02:07 (166.) ●	+02:14 (699.) ●	+02:09 (786.) ●
Radfahren	180 km	09:01:24	07:22:28	24.41 km/h	+33:28 (146.) ●	+39:08 (655.) ●	+37:17 (739.) ●
Wechsel		09:08:20	00:06:56	-	-02:05 (82.) ●	-01:32 (359.) ●	-01:17 (432.) ●
Laufen	0.2 km	09:10:43	00:02:23	11:55 min/km	+00:10 (136.) ●	+00:18 (654.) ●	+00:18 (749.) ●
Laufen	8 km	09:57:18	00:46:35	05:58 min/km	-08:12 (49.) ●	-07:01 (229.) ●	-06:45 (271.) ●
Laufen	9.1 km	10:04:56	00:07:38	06:56 min/km	-01:10 (53.) ●	-01:00 (253.) ●	-00:58 (298.) ●
Laufen	16.5 km	10:59:20	00:54:24	07:21 min/km	-04:32 (65.) ●	-03:03 (341.) ●	-02:39 (405.) ●
Laufen	24.3 km	12:09:32	01:10:12	09:00 min/km	+04:19 (117.) ●	+05:54 (548.) ●	+06:17 (635.) ●
Laufen	25.4 km	12:20:08	00:10:36	09:38 min/km	+00:52 (136.) ●	+00:57 (598.) ●	+01:00 (695.) ●
Laufen	33 km	13:26:44	01:06:36	08:45 min/km	+01:45 (104.) ●	+03:10 (497.) ●	+03:32 (572.) ●
Laufen	40.6 km	14:44:02	01:17:18	10:10 min/km	+09:54 (154.) ●	+09:59 (645.) ●	+10:19 (745.) ●
Laufen	42.2 km	14:54:08	00:10:06	06:18 min/km	+01:09 (158.) ●	+01:06 (658.) ●	+01:07 (754.) ●
Laufen	42.2 km	14:54:08	05:45:48	08:11 min/km	+04:15 (95.) ●	+10:20 (460.) ●	+12:11 (534.) ●
Total	226 km	14:54:08	14:54:08	15.17 km/h	+38:00 (115.) ●	+54:39 (529.) ●	+55:11 (612.) ●

Ges	Sex	Ak	Name	#	AK
586	509	110	Se Hong Goh	655	M40-44	Malaysia	01:32:27	06:37:16	06:25:46	14:47:23
589	511	111	Neil Alexander	742	M40-44	United States	01:48:44	06:37:42	06:13:06	14:48:06
593	515	112	Phonesahnath Pj	619	M40-44	Thailand	01:33:56	07:03:31	05:57:08	14:49:23
597	518	113	Vincent Poncet	821	M40-44	Singapore	01:31:16	06:33:42	06:24:55	14:50:02
610	528	114	Aaron Billing	639	M40-44	New Zealand	00:58:51	06:40:52	06:51:54	14:53:12
612	529	115	Abdul Nassar Peringodan	718	M40-44	India	01:32:26	07:22:28	05:45:48	14:54:08
628	542	116	Hatta Affendy Abu Bakar	634	M40-44	Malaysia	01:32:43	06:25:28	06:47:11	14:59:19
631	545	117	Hock Thye Khor	698	M40-44	Malaysia	01:32:47	06:36:48	06:37:40	15:01:11
640	554	118	Siak Koon Yap	833	M40-44	Malaysia	01:47:54	06:27:21	06:34:10	15:05:23
641	555	119	Koju Takeda	774	M40-44	Japan	01:16:04	06:18:23	07:19:04	15:06:04