Romans Cernenko -
Ironman Frankfurt 2017

Quick facts

697/647/126Alle/Geschlecht/AK

M 30Altersklasse

1215Startnummer

LATNationalität


1:14:58	5:28:12	3:51:13	10:41:45

Vergleiche Romans Cernenko mit anderen Athleten!

1215 Cernenko

1437 Warkentin ×

1252 Frans ×

1312 Lentjes ×

1290 Jorge Belmonte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:30:41	00:30:41	01:55 min/100m	+02:36 (221.) ●	+01:22 (1443.) ●	+01:12 (1580.) ●
Schwimmen	3.8 km	01:14:58	00:44:17	02:00 min/100m	+03:11 (211.) ●	+01:26 (1383.) ●	+01:16 (1520.) ●
Schwimmen	3.8 km	01:14:58	01:14:58	01:58 min/100m	+05:47 (216.) ●	+02:48 (1401.) ●	+02:28 (1537.) ●
Wechsel		01:20:26	00:05:28	-	-01:51 (78.) ●	-02:28 (423.) ●	-02:26 (480.) ●
Radfahren	13.4 km	01:43:11	00:22:45	35.34 km/h	-00:06 (156.) ●	-00:41 (952.) ●	-00:50 (1012.) ●
Radfahren	30.3 km	02:12:33	00:29:22	34.53 km/h	-01:15 (112.) ●	-02:03 (608.) ●	-02:19 (638.) ●
Radfahren	30.8 km	02:13:36	00:01:03	28.57 km/h	-00:13 (36.) ●	-00:16 (183.) ●	-00:17 (198.) ●
Radfahren	44.7 km	02:38:37	00:25:01	33.34 km/h	-00:54 (113.) ●	-01:35 (605.) ●	-01:48 (628.) ●
Radfahren	58.4 km	03:04:30	00:25:53	31.76 km/h	-00:53 (125.) ●	-01:31 (685.) ●	-01:44 (713.) ●
Radfahren	72 km	03:26:48	00:22:18	36.59 km/h	-01:04 (110.) ●	-01:40 (603.) ●	-01:53 (632.) ●
Radfahren	87.2 km	03:53:24	00:26:36	34.29 km/h	+01:13 (213.) ●	+00:36 (1417.) ●	+00:24 (1512.) ●
Radfahren	94.8 km	04:08:43	00:15:19	29.77 km/h	+01:21 (235.) ●	+00:56 (1656.) ●	+00:49 (1791.) ●
Radfahren	111.8 km	04:40:53	00:32:10	31.71 km/h	+00:11 (178.) ●	-00:43 (1058.) ●	-00:59 (1119.) ●
Radfahren	112.3 km	04:42:09	00:01:16	23.68 km/h	±00:00 (149.) ●	-00:05 (845.) ●	-00:06 (897.) ●
Radfahren	126.2 km	05:09:55	00:27:46	30.04 km/h	+01:08 (211.) ●	+00:29 (1356.) ●	+00:15 (1448.) ●
Radfahren	139.9 km	05:37:26	00:27:31	29.87 km/h	+00:21 (190.) ●	-00:22 (1144.) ●	-00:35 (1222.) ●
Radfahren	153.5 km	06:03:03	00:25:37	31.85 km/h	-00:18 (160.) ●	-01:12 (966.) ●	-01:25 (1032.) ●
Radfahren	168.7 km	06:31:00	00:27:57	32.63 km/h	-00:04 (162.) ●	-00:44 (1039.) ●	-00:56 (1107.) ●
Radfahren	176.7 km	06:47:51	00:16:51	28.49 km/h	+01:25 (232.) ●	+01:02 (1576.) ●	+00:55 (1715.) ●
Radfahren	177 km	06:48:38	00:00:47	22.98 km/h	-00:01 (148.) ●	-00:03 (903.) ●	-00:03 (988.) ●
Radfahren	177 km	06:48:38	05:28:12	32.36 km/h	+00:51 (175.) ●	-07:52 (1016.) ●	-10:32 (1075.) ●
Wechsel		06:50:32	00:01:54	-	-01:59 (47.) ●	-02:33 (243.) ●	-02:33 (275.) ●
Laufen	1.8 km	07:00:02	00:09:30	05:16 min/km	-01:07 (106.) ●	-01:35 (480.) ●	-01:39 (516.) ●
Laufen	3.1 km	07:05:16	00:05:14	04:01 min/km	-00:22 (109.) ●	-00:36 (581.) ●	-00:38 (620.) ●
Laufen	7.7 km	07:29:48	00:24:32	05:20 min/km	-01:21 (128.) ●	-02:44 (729.) ●	-02:52 (780.) ●
Laufen	9.7 km	07:39:53	00:10:05	05:02 min/km	-00:51 (108.) ●	-01:36 (555.) ●	-01:38 (597.) ●
Laufen	10.5 km	07:44:49	00:04:56	06:09 min/km	+00:05 (178.) ●	-00:15 (1047.) ●	-00:16 (1141.) ●
Laufen	12.3 km	07:54:56	00:10:07	05:37 min/km	-01:32 (86.) ●	-02:13 (391.) ●	-02:16 (417.) ●
Laufen	13.6 km	08:00:21	00:05:25	04:10 min/km	-00:41 (84.) ●	-00:58 (415.) ●	-00:59 (443.) ●
Laufen	18.2 km	08:25:15	00:24:54	05:24 min/km	-03:18 (92.) ●	-04:50 (477.) ●	-04:52 (515.) ●
Laufen	20.2 km	08:35:58	00:10:43	05:21 min/km	-01:22 (100.) ●	-02:04 (515.) ●	-02:05 (560.) ●
Laufen	21 km	08:42:31	00:06:33	08:11 min/km	+01:12 (244.) ●	+00:49 (1690.) ●	+00:49 (1902.) ●
Laufen	22.8 km	08:53:29	00:10:58	06:05 min/km	-01:50 (83.) ●	-02:30 (422.) ●	-02:31 (461.) ●
Laufen	24 km	08:59:10	00:05:41	04:44 min/km	-00:50 (75.) ●	-01:10 (406.) ●	-01:11 (441.) ●
Laufen	28.7 km	09:24:46	00:25:36	05:26 min/km	-05:01 (66.) ●	-06:27 (339.) ●	-06:28 (374.) ●
Laufen	30.7 km	09:36:55	00:12:09	06:04 min/km	-00:45 (130.) ●	-01:28 (744.) ●	-01:29 (812.) ●
Laufen	31.4 km	09:42:05	00:05:10	07:22 min/km	-00:33 (119.) ●	-00:50 (629.) ●	-00:50 (693.) ●
Laufen	33.3 km	09:54:10	00:12:05	06:21 min/km	-01:05 (115.) ●	-01:46 (637.) ●	-01:48 (692.) ●
Laufen	34.5 km	10:00:09	00:05:59	04:59 min/km	-00:52 (97.) ●	-01:09 (477.) ●	-01:10 (517.) ●
Laufen	39.2 km	10:26:23	00:26:14	05:34 min/km	-05:01 (70.) ●	-06:30 (358.) ●	-06:31 (389.) ●
Laufen	41.3 km	10:36:38	00:10:15	04:52 min/km	-02:35 (44.) ●	-03:17 (231.) ●	-03:17 (253.) ●
Laufen	41.9 km	10:40:44	00:04:06	06:49 min/km	-00:59 (44.) ●	-01:17 (207.) ●	-01:18 (223.) ●
Laufen	42.1 km	10:41:45	00:01:01	05:04 min/km	-00:18 (17.) ●	-00:22 (60.) ●	-00:22 (62.) ●
Laufen	42.1 km	10:41:45	03:51:13	05:29 min/km	-29:06 (85.) ●	-42:48 (443.) ●	-43:21 (480.) ●
Total	222.9 km	10:41:45	10:41:45	20.84 km/h	-26:18 (126.) ●	-52:53 (647.) ●	-56:24 (697.) ●

Ges	Sex	Ak	Name	#	AK
666	618	121	Hiroki Takamine	1416	M 30	JPN	00:58:00	05:07:35	04:22:01	10:38:04
680	631	122	Patrick Lindner	1314	M 30	GER	01:09:29	05:21:05	04:00:17	10:39:33
681	632	123	Timo Ulshöfer	1426	M 30	GER	01:20:30	05:13:10	03:52:22	10:39:49
683	634	124	Johann Warkentin	1437	M 30	GER	01:14:35	05:09:15	04:07:29	10:39:59
685	636	125	Raf Frans	1252	M 30	BEL	01:03:06	05:02:29	04:23:30	10:40:31
697	647	126	Romans Cernenko	1215	M 30	LAT	01:14:58	05:28:12	03:51:13	10:41:45
702	652	127	Youri Lentjes	1312	M 30	NED	01:12:13	05:12:29	04:07:28	10:42:09
717	664	128	Miguel Jorge Belmonte	1290	M 30	ESP	01:05:48	05:19:26	04:06:27	10:43:08
723	670	129	Oliver Schöttle	1394	M 30	GER	01:06:25	05:19:54	04:07:29	10:43:39
727	674	130	João Pacheco	1350	M 30	POR	01:03:22	05:24:12	04:06:29	10:43:58