Radoslaw Duchnowski -
Ironman Frankfurt 2017

Quick facts

780/725/152Alle/Geschlecht/AK

M 40Altersklasse

1883Startnummer

POLNationalität


1:13:53	5:27:24	3:58:14	10:49:03

Vergleiche Radoslaw Duchnowski mit anderen Athleten!

1883 Duchnowski

603 Fridholm ×

1871 David ×

2035 Markic ×

2040 Mauriet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:29:55	00:29:55	01:52 min/100m	+00:54 (282.) ●	+00:36 (1310.) ●	+00:26 (1431.) ●
Schwimmen	3.8 km	01:13:53	00:43:58	01:59 min/100m	+01:31 (291.) ●	+01:07 (1340.) ●	+00:57 (1473.) ●
Schwimmen	3.8 km	01:13:53	01:13:53	01:56 min/100m	+02:25 (287.) ●	+01:43 (1329.) ●	+01:23 (1457.) ●
Wechsel		01:20:22	00:06:29	-	-01:19 (146.) ●	-01:27 (752.) ●	-01:25 (851.) ●
Radfahren	13.4 km	01:43:18	00:22:56	35.06 km/h	-00:24 (213.) ●	-00:30 (1016.) ●	-00:39 (1080.) ●
Radfahren	30.3 km	02:15:31	00:32:13	31.47 km/h	+00:46 (294.) ●	+00:48 (1385.) ●	+00:32 (1470.) ●
Radfahren	30.8 km	02:17:05	00:01:34	19.15 km/h	+00:14 (391.) ●	+00:15 (1937.) ●	+00:14 (2138.) ●
Radfahren	44.7 km	02:43:18	00:26:13	31.81 km/h	-00:21 (206.) ●	-00:23 (1052.) ●	-00:36 (1101.) ●
Radfahren	58.4 km	03:10:33	00:27:15	30.17 km/h	-00:05 (235.) ●	-00:09 (1151.) ●	-00:22 (1214.) ●
Radfahren	72 km	03:33:35	00:23:02	35.43 km/h	-00:47 (180.) ●	-00:56 (881.) ●	-01:09 (921.) ●
Radfahren	87.2 km	03:58:07	00:24:32	37.17 km/h	-01:22 (143.) ●	-01:28 (734.) ●	-01:40 (771.) ●
Radfahren	94.8 km	04:11:37	00:13:30	33.78 km/h	-00:51 (133.) ●	-00:53 (689.) ●	-01:00 (729.) ●
Radfahren	111.8 km	04:42:58	00:31:21	32.54 km/h	-01:19 (183.) ●	-01:32 (862.) ●	-01:48 (909.) ●
Radfahren	112.3 km	04:44:27	00:01:29	20.22 km/h	+00:04 (324.) ●	+00:08 (1674.) ●	+00:07 (1826.) ●
Radfahren	126.2 km	05:11:03	00:26:36	31.35 km/h	-00:29 (220.) ●	-00:41 (1063.) ●	-00:55 (1121.) ●
Radfahren	139.9 km	05:38:01	00:26:58	30.48 km/h	-00:42 (215.) ●	-00:55 (994.) ●	-01:08 (1058.) ●
Radfahren	153.5 km	06:04:01	00:26:00	31.38 km/h	-00:34 (225.) ●	-00:49 (1065.) ●	-01:02 (1137.) ●
Radfahren	168.7 km	06:31:47	00:27:46	32.85 km/h	-00:42 (215.) ●	-00:55 (996.) ●	-01:07 (1062.) ●
Radfahren	176.7 km	06:47:02	00:15:15	31.48 km/h	-00:25 (211.) ●	-00:34 (982.) ●	-00:41 (1050.) ●
Radfahren	177 km	06:47:46	00:00:44	24.55 km/h	-00:05 (119.) ●	-00:06 (618.) ●	-00:06 (664.) ●
Radfahren	177 km	06:47:46	05:27:24	32.44 km/h	-07:02 (199.) ●	-08:40 (993.) ●	-11:20 (1048.) ●
Wechsel		06:50:49	00:03:03	-	-01:25 (159.) ●	-01:24 (745.) ●	-01:24 (830.) ●
Laufen	1.8 km	07:00:55	00:10:06	05:36 min/km	-00:45 (170.) ●	-00:59 (794.) ●	-01:03 (845.) ●
Laufen	3.1 km	07:06:26	00:05:31	04:14 min/km	-00:14 (189.) ●	-00:19 (890.) ●	-00:21 (945.) ●
Laufen	7.7 km	07:31:22	00:24:56	05:25 min/km	-02:01 (171.) ●	-02:20 (809.) ●	-02:28 (864.) ●
Laufen	9.7 km	07:42:23	00:11:01	05:30 min/km	-00:32 (211.) ●	-00:40 (986.) ●	-00:42 (1063.) ●
Laufen	10.5 km	07:46:47	00:04:24	05:29 min/km	-00:44 (125.) ●	-00:47 (590.) ●	-00:48 (635.) ●
Laufen	12.3 km	07:57:03	00:10:16	05:42 min/km	-01:54 (94.) ●	-02:04 (461.) ●	-02:07 (491.) ●
Laufen	13.6 km	08:02:32	00:05:29	04:13 min/km	-00:46 (94.) ●	-00:54 (478.) ●	-00:55 (510.) ●
Laufen	18.2 km	08:26:39	00:24:07	05:14 min/km	-05:17 (72.) ●	-05:37 (364.) ●	-05:39 (393.) ●
Laufen	20.2 km	08:36:56	00:10:17	05:08 min/km	-02:24 (70.) ●	-02:30 (362.) ●	-02:31 (390.) ●
Laufen	21 km	08:41:50	00:04:54	06:07 min/km	-00:47 (128.) ●	-00:50 (648.) ●	-00:50 (713.) ●
Laufen	22.8 km	08:53:03	00:11:13	06:13 min/km	-02:09 (99.) ●	-02:15 (491.) ●	-02:16 (533.) ●
Laufen	24 km	08:59:00	00:05:57	04:57 min/km	-00:49 (123.) ●	-00:54 (608.) ●	-00:55 (655.) ●
Laufen	28.7 km	09:26:11	00:27:11	05:47 min/km	-04:21 (113.) ●	-04:52 (538.) ●	-04:53 (588.) ●
Laufen	30.7 km	09:37:49	00:11:38	05:49 min/km	-01:42 (129.) ●	-01:59 (589.) ●	-02:00 (644.) ●
Laufen	31.4 km	09:43:19	00:05:30	07:51 min/km	-00:23 (195.) ●	-00:30 (859.) ●	-00:30 (952.) ●
Laufen	33.3 km	09:55:28	00:12:09	06:23 min/km	-01:31 (145.) ●	-01:42 (667.) ●	-01:44 (723.) ●
Laufen	34.5 km	10:01:46	00:06:18	05:14 min/km	-00:42 (156.) ●	-00:50 (712.) ●	-00:51 (773.) ●
Laufen	39.2 km	10:30:34	00:28:48	06:07 min/km	-03:30 (149.) ●	-03:56 (689.) ●	-03:57 (754.) ●
Laufen	41.3 km	10:42:12	00:11:38	05:32 min/km	-01:41 (142.) ●	-01:54 (629.) ●	-01:54 (684.) ●
Laufen	41.9 km	10:47:38	00:05:26	09:03 min/km	+00:08 (298.) ●	+00:03 (1366.) ●	+00:02 (1515.) ●
Laufen	42.1 km	10:49:03	00:01:25	07:04 min/km	+00:03 (321.) ●	+00:02 (1433.) ●	+00:02 (1576.) ●
Laufen	42.1 km	10:49:03	03:58:14	05:39 min/km	-32:01 (117.) ●	-35:47 (551.) ●	-36:20 (600.) ●
Total	222.9 km	10:49:03	10:49:03	20.61 km/h	-39:22 (152.) ●	-45:35 (725.) ●	-49:06 (780.) ●

Ges	Sex	Ak	Name	#	AK
771	716	147	David Burgueño	597	M 40	ESP	01:24:45	05:11:26	04:01:55	10:48:11
775	720	148	Stuart Wood	2234	M 40	SWE	01:11:02	05:21:24	04:05:22	10:48:31
777	722	149	Maurizio Gavazzi	1907	M 40	ITA	01:17:10	05:30:36	03:50:23	10:48:43
778	723	150	Mikael Fridholm	603	M 40	SWE	01:07:28	05:15:48	04:19:43	10:48:52
779	724	151	Sebastian David	1871	M 40	GER	01:11:18	05:33:38	03:54:29	10:48:54
780	725	152	Radoslaw Duchnowski	1883	M 40	POL	01:13:53	05:27:24	03:58:14	10:49:03
783	728	153	Daniel Markic	2035	M 40	CRO	01:17:49	05:16:39	04:04:22	10:49:25
798	743	154	Florent Mauriet	2040	M 40	FRA	01:12:45	05:36:56	03:49:59	10:50:30
800	745	155	Torge Szczepanek	2174	M 40	GER	01:09:55	05:14:47	04:15:47	10:50:38
802	747	156	Alan O'Reilly	2077	M 40	IRL	01:13:38	05:30:01	03:55:06	10:50:52