Ingo Lacks -
Ironman Frankfurt 2017

Quick facts

1091/1016/220Alle/Geschlecht/AK

M 40Altersklasse

2000Startnummer

GERNationalität


1:21:35	5:14:17	4:29:59	11:18:09

Vergleiche Ingo Lacks mit anderen Athleten!

2000 Lacks

1975 Klein ×

1843 Bonner ×

2126 Ruiz Perez ×

385 Maier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:33:33	00:33:33	02:05 min/100m	+04:32 (389.) ●	+04:14 (1842.) ●	+04:04 (2048.) ●
Schwimmen	3.8 km	01:21:35	00:48:02	02:11 min/100m	+05:35 (365.) ●	+05:11 (1748.) ●	+05:01 (1943.) ●
Schwimmen	3.8 km	01:21:35	01:21:35	02:08 min/100m	+10:07 (375.) ●	+09:25 (1787.) ●	+09:05 (1988.) ●
Wechsel		01:30:06	00:08:31	-	+00:43 (313.) ●	+00:35 (1409.) ●	+00:37 (1588.) ●
Radfahren	13.4 km	01:52:38	00:22:32	35.68 km/h	-00:48 (185.) ●	-00:54 (888.) ●	-01:03 (942.) ●
Radfahren	30.3 km	02:22:10	00:29:32	34.33 km/h	-01:55 (132.) ●	-01:53 (645.) ●	-02:09 (678.) ●
Radfahren	30.8 km	02:23:37	00:01:27	20.69 km/h	+00:07 (340.) ●	+00:08 (1670.) ●	+00:07 (1816.) ●
Radfahren	44.7 km	02:48:30	00:24:53	33.52 km/h	-01:41 (120.) ●	-01:43 (580.) ●	-01:56 (599.) ●
Radfahren	58.4 km	03:13:46	00:25:16	32.53 km/h	-02:04 (90.) ●	-02:08 (479.) ●	-02:21 (497.) ●
Radfahren	72 km	03:35:42	00:21:56	37.2 km/h	-01:53 (95.) ●	-02:02 (478.) ●	-02:15 (498.) ●
Radfahren	87.2 km	03:59:35	00:23:53	38.19 km/h	-02:01 (105.) ●	-02:07 (537.) ●	-02:19 (560.) ●
Radfahren	94.8 km	04:13:02	00:13:27	33.9 km/h	-00:54 (126.) ●	-00:56 (657.) ●	-01:03 (694.) ●
Radfahren	111.8 km	04:42:53	00:29:51	34.17 km/h	-02:49 (93.) ●	-03:02 (476.) ●	-03:18 (498.) ●
Radfahren	112.3 km	04:44:15	00:01:22	21.95 km/h	-00:03 (257.) ●	+00:01 (1297.) ●	±00:00 (1395.) ●
Radfahren	126.2 km	05:10:24	00:26:09	31.89 km/h	-00:56 (192.) ●	-01:08 (925.) ●	-01:22 (976.) ●
Radfahren	139.9 km	05:36:24	00:26:00	31.62 km/h	-01:40 (146.) ●	-01:53 (732.) ●	-02:06 (772.) ●
Radfahren	153.5 km	06:01:11	00:24:47	32.93 km/h	-01:47 (156.) ●	-02:02 (751.) ●	-02:15 (794.) ●
Radfahren	168.7 km	06:28:07	00:26:56	33.86 km/h	-01:32 (166.) ●	-01:45 (805.) ●	-01:57 (854.) ●
Radfahren	176.7 km	06:43:32	00:15:25	31.14 km/h	-00:15 (231.) ●	-00:24 (1059.) ●	-00:31 (1134.) ●
Radfahren	177 km	06:44:23	00:00:51	21.18 km/h	+00:02 (282.) ●	+00:01 (1355.) ●	+00:01 (1480.) ●
Radfahren	177 km	06:44:23	05:14:17	33.79 km/h	-20:09 (134.) ●	-21:47 (663.) ●	-24:27 (697.) ●
Wechsel		06:48:10	00:03:47	-	-00:41 (212.) ●	-00:40 (1043.) ●	-00:40 (1162.) ●
Laufen	1.8 km	06:59:35	00:11:25	06:20 min/km	+00:34 (303.) ●	+00:20 (1419.) ●	+00:16 (1544.) ●
Laufen	3.1 km	07:05:12	00:05:37	04:19 min/km	-00:08 (221.) ●	-00:13 (1020.) ●	-00:15 (1086.) ●
Laufen	7.7 km	07:31:21	00:26:09	05:41 min/km	-00:48 (230.) ●	-01:07 (1057.) ●	-01:15 (1135.) ●
Laufen	9.7 km	07:42:09	00:10:48	05:24 min/km	-00:45 (190.) ●	-00:53 (896.) ●	-00:55 (961.) ●
Laufen	10.5 km	07:47:11	00:05:02	06:17 min/km	-00:06 (247.) ●	-00:09 (1135.) ●	-00:10 (1240.) ●
Laufen	12.3 km	07:58:48	00:11:37	06:27 min/km	-00:33 (212.) ●	-00:43 (981.) ●	-00:46 (1060.) ●
Laufen	13.6 km	08:04:51	00:06:03	04:39 min/km	-00:12 (216.) ●	-00:20 (987.) ●	-00:21 (1059.) ●
Laufen	18.2 km	08:32:49	00:27:58	06:04 min/km	-01:26 (204.) ●	-01:46 (956.) ●	-01:48 (1043.) ●
Laufen	20.2 km	08:44:39	00:11:50	05:55 min/km	-00:51 (194.) ●	-00:57 (921.) ●	-00:58 (1002.) ●
Laufen	21 km	08:50:16	00:05:37	07:01 min/km	-00:04 (249.) ●	-00:07 (1171.) ●	-00:07 (1298.) ●
Laufen	22.8 km	09:02:45	00:12:29	06:56 min/km	-00:53 (197.) ●	-00:59 (896.) ●	-01:00 (985.) ●
Laufen	24 km	09:09:17	00:06:32	05:26 min/km	-00:14 (233.) ●	-00:19 (1051.) ●	-00:20 (1149.) ●
Laufen	28.7 km	09:37:51	00:28:34	06:04 min/km	-02:58 (167.) ●	-03:29 (737.) ●	-03:30 (803.) ●
Laufen	30.7 km	09:50:05	00:12:14	06:07 min/km	-01:06 (173.) ●	-01:23 (774.) ●	-01:24 (844.) ●
Laufen	31.4 km	09:55:52	00:05:47	08:15 min/km	-00:06 (233.) ●	-00:13 (1085.) ●	-00:13 (1202.) ●
Laufen	33.3 km	10:10:36	00:14:44	07:45 min/km	+01:04 (314.) ●	+00:53 (1449.) ●	+00:51 (1614.) ●
Laufen	34.5 km	10:18:16	00:07:40	06:23 min/km	+00:40 (337.) ●	+00:32 (1550.) ●	+00:31 (1729.) ●
Laufen	39.2 km	10:54:20	00:36:04	07:40 min/km	+03:46 (348.) ●	+03:20 (1599.) ●	+03:19 (1797.) ●
Laufen	41.3 km	11:09:49	00:15:29	07:22 min/km	+02:10 (366.) ●	+01:57 (1706.) ●	+01:57 (1914.) ●
Laufen	41.9 km	11:16:40	00:06:51	11:24 min/km	+01:33 (404.) ●	+01:28 (1915.) ●	+01:27 (2151.) ●
Laufen	42.1 km	11:18:09	00:01:29	07:24 min/km	+00:07 (361.) ●	+00:06 (1650.) ●	+00:06 (1830.) ●
Laufen	42.1 km	11:18:09	04:29:59	06:24 min/km	-00:16 (242.) ●	-04:02 (1096.) ●	-04:35 (1206.) ●
Total	222.9 km	11:18:09	11:18:09	19.72 km/h	-10:16 (220.) ●	-16:29 (1016.) ●	-20:00 (1091.) ●

Ges	Sex	Ak	Name	#	AK
1076	1001	215	Jan Olesen	2075	M 40	DEN	01:07:18	05:23:48	04:37:14	11:17:06
1083	1008	216	Gary Neff	2069	M 40	IRL	01:11:26	05:15:11	04:36:43	11:17:33
1087	1012	217	Yu Xie	635	M 40	CHN	01:12:17	05:35:53	04:19:54	11:17:45
1088	1013	218	Sebastian Klein	1975	M 40	GER	01:12:50	05:31:03	04:23:06	11:17:58
1090	1015	219	Karl Bonner	1843	M 40	GBR	01:09:20	05:30:10	04:27:03	11:18:06
1091	1016	220	Ingo Lacks	2000	M 40	GER	01:21:35	05:14:17	04:29:59	11:18:09
1094	1018	221	Raul Ruiz Perez	2126	M 40	ESP	01:17:09	05:33:30	04:19:30	11:18:24
1095	1019	222	Markus Maier	385	M 40	GER	01:14:49	05:30:44	04:23:07	11:18:39
1117	1038	223	Arthur Filusch	1895	M 40	GER	01:12:58	05:11:41	04:50:30	11:22:21
1118	1039	224	Christian Rath	2109	M 40	AUT	01:15:00	05:29:55	04:28:21	11:22:28