Henning Dankenbring -
Ironman Frankfurt 2017

Quick facts

1064/990/160Alle/Geschlecht/AK

M 45Altersklasse

2311Startnummer

GERNationalität


1:21:41	5:03:50	4:35:05	11:15:23

Vergleiche Henning Dankenbring mit anderen Athleten!

2311 Dankenbring

410 Cosgrove ×

2590 Seys ×

2515 Ortiz De Zarate ×

2629 Urlbauer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:32:47	00:32:47	02:02 min/100m	+02:47 (329.) ●	+03:28 (1747.) ●	+03:18 (1942.) ●
Schwimmen	3.8 km	01:21:41	00:48:54	02:13 min/100m	+05:11 (339.) ●	+06:03 (1806.) ●	+05:53 (2010.) ●
Schwimmen	3.8 km	01:21:41	01:21:41	02:08 min/100m	+07:58 (338.) ●	+09:31 (1788.) ●	+09:11 (1989.) ●
Wechsel		01:31:26	00:09:45	-	+01:14 (297.) ●	+01:49 (1667.) ●	+01:51 (1879.) ●
Radfahren	13.4 km	01:53:08	00:21:42	37.05 km/h	-02:04 (75.) ●	-01:44 (552.) ●	-01:53 (585.) ●
Radfahren	30.3 km	02:22:22	00:29:14	34.69 km/h	-02:36 (78.) ●	-02:11 (575.) ●	-02:27 (604.) ●
Radfahren	30.8 km	02:23:16	00:00:54	33.33 km/h	-00:27 (2.) ●	-00:25 (31.) ●	-00:26 (31.) ●
Radfahren	44.7 km	02:47:28	00:24:12	34.46 km/h	-02:51 (45.) ●	-02:24 (349.) ●	-02:37 (363.) ●
Radfahren	58.4 km	03:12:09	00:24:41	33.3 km/h	-03:12 (38.) ●	-02:43 (306.) ●	-02:56 (316.) ●
Radfahren	72 km	03:33:58	00:21:49	37.4 km/h	-02:37 (49.) ●	-02:09 (429.) ●	-02:22 (447.) ●
Radfahren	87.2 km	03:57:04	00:23:06	39.48 km/h	-03:19 (32.) ●	-02:54 (301.) ●	-03:06 (309.) ●
Radfahren	94.8 km	04:10:02	00:12:58	35.17 km/h	-01:41 (45.) ●	-01:25 (386.) ●	-01:32 (406.) ●
Radfahren	111.8 km	04:39:16	00:29:14	34.89 km/h	-04:15 (38.) ●	-03:39 (345.) ●	-03:55 (360.) ●
Radfahren	112.3 km	04:40:18	00:01:02	29.03 km/h	-00:21 (21.) ●	-00:19 (163.) ●	-00:20 (167.) ●
Radfahren	126.2 km	05:05:03	00:24:45	33.7 km/h	-02:55 (62.) ●	-02:32 (470.) ●	-02:46 (493.) ●
Radfahren	139.9 km	05:30:06	00:25:03	32.81 km/h	-03:20 (63.) ●	-02:50 (464.) ●	-03:03 (489.) ●
Radfahren	153.5 km	05:54:09	00:24:03	33.93 km/h	-03:12 (73.) ●	-02:46 (550.) ●	-02:59 (585.) ●
Radfahren	168.7 km	06:19:55	00:25:46	35.39 km/h	-03:24 (68.) ●	-02:55 (508.) ●	-03:07 (542.) ●
Radfahren	176.7 km	06:34:27	00:14:32	33.03 km/h	-01:37 (84.) ●	-01:17 (634.) ●	-01:24 (671.) ●
Radfahren	177 km	06:35:16	00:00:49	22.04 km/h	-00:02 (193.) ●	-00:01 (1142.) ●	-00:01 (1249.) ●
Radfahren	177 km	06:35:16	05:03:50	34.95 km/h	-37:53 (49.) ●	-32:14 (406.) ●	-34:54 (424.) ●
Wechsel		06:40:18	00:05:02	-	+00:11 (258.) ●	+00:35 (1462.) ●	+00:35 (1633.) ●
Laufen	1.8 km	06:51:21	00:11:03	06:08 min/km	-00:27 (207.) ●	-00:02 (1273.) ●	-00:06 (1380.) ●
Laufen	3.1 km	06:57:23	00:06:02	04:38 min/km	+00:03 (247.) ●	+00:12 (1431.) ●	+00:10 (1552.) ●
Laufen	7.7 km	07:25:38	00:28:15	06:08 min/km	+00:01 (252.) ●	+00:59 (1415.) ●	+00:51 (1552.) ●
Laufen	9.7 km	07:37:19	00:11:41	05:50 min/km	-00:26 (212.) ●	±00:00 (1257.) ●	-00:02 (1369.) ●
Laufen	10.5 km	07:42:16	00:04:57	06:11 min/km	-00:27 (164.) ●	-00:14 (1060.) ●	-00:15 (1158.) ●
Laufen	12.3 km	07:56:37	00:14:21	07:58 min/km	+01:33 (317.) ●	+02:01 (1758.) ●	+01:58 (1962.) ●
Laufen	13.6 km	08:03:13	00:06:36	05:04 min/km	+00:02 (261.) ●	+00:13 (1410.) ●	+00:12 (1554.) ●
Laufen	18.2 km	08:34:02	00:30:49	06:41 min/km	-00:06 (237.) ●	+01:05 (1365.) ●	+01:03 (1517.) ●
Laufen	20.2 km	08:46:03	00:12:01	06:00 min/km	-01:10 (165.) ●	-00:46 (976.) ●	-00:47 (1066.) ●
Laufen	21 km	08:51:31	00:05:28	06:49 min/km	-00:26 (186.) ●	-00:16 (1074.) ●	-00:16 (1185.) ●
Laufen	22.8 km	09:03:55	00:12:24	06:53 min/km	-01:33 (140.) ●	-01:04 (877.) ●	-01:05 (961.) ●
Laufen	24 km	09:10:14	00:06:19	05:15 min/km	-00:46 (154.) ●	-00:32 (902.) ●	-00:33 (973.) ●
Laufen	28.7 km	09:42:36	00:32:22	06:53 min/km	-00:43 (208.) ●	+00:19 (1221.) ●	+00:18 (1360.) ●
Laufen	30.7 km	09:56:26	00:13:50	06:55 min/km	-00:19 (215.) ●	+00:13 (1256.) ●	+00:12 (1399.) ●
Laufen	31.4 km	10:02:46	00:06:20	09:02 min/km	+00:03 (248.) ●	+00:20 (1419.) ●	+00:20 (1604.) ●
Laufen	33.3 km	10:16:32	00:13:46	07:14 min/km	-00:29 (199.) ●	-00:05 (1169.) ●	-00:07 (1288.) ●
Laufen	34.5 km	10:22:49	00:06:17	05:14 min/km	-01:01 (100.) ●	-00:51 (699.) ●	-00:52 (760.) ●
Laufen	39.2 km	10:55:31	00:32:42	06:57 min/km	-01:04 (217.) ●	-00:02 (1235.) ●	-00:03 (1362.) ●
Laufen	41.3 km	11:08:33	00:13:02	06:12 min/km	-00:57 (191.) ●	-00:30 (1118.) ●	-00:30 (1237.) ●
Laufen	41.9 km	11:14:01	00:05:28	09:06 min/km	-00:06 (240.) ●	+00:05 (1397.) ●	+00:04 (1549.) ●
Laufen	42.1 km	11:15:23	00:01:22	06:49 min/km	-00:02 (220.) ●	-00:01 (1238.) ●	-00:01 (1361.) ●
Laufen	42.1 km	11:15:23	04:35:05	06:32 min/km	-08:20 (206.) ●	+01:04 (1189.) ●	+00:31 (1305.) ●
Total	222.9 km	11:15:23	11:15:23	19.8 km/h	-36:50 (160.) ●	-19:15 (990.) ●	-22:46 (1064.) ●

Ges	Sex	Ak	Name	#	AK
1045	971	155	Conrad Ashby	2255	M 45	GBR	01:09:46	05:20:04	04:33:57	11:13:51
1046	972	156	Frank Lange	2441	M 45	GER	01:10:36	05:46:18	04:04:05	11:13:58
1057	983	157	Frederick Iwans	2404	M 45	USA	01:14:58	05:33:24	04:12:39	11:14:41
1061	987	158	Lloyd Cosgrove	410	M 45	GBR	01:05:00	04:56:30	05:05:23	11:14:46
1062	988	159	Christophe Seys	2590	M 45	FRA	01:06:37	05:25:51	04:30:46	11:14:50
1064	990	160	Henning Dankenbring	2311	M 45	GER	01:21:41	05:03:50	04:35:05	11:15:23
1067	993	161	Inigo Ortiz De Zarate	2515	M 45	ESP	01:10:38	05:36:04	04:15:49	11:15:31
1074	999	162	Jörg Urlbauer	2629	M 45	GER	01:06:18	05:28:31	04:32:13	11:17:03
1075	1000	163	Arnaud Winter	2654	M 45	FRA	01:13:07	05:26:36	04:27:16	11:17:04
1079	1004	164	Melvin Sinirand	2593	M 45	EST	01:04:47	05:22:26	04:39:03	11:17:13