Thomas Henke -
Ironman Frankfurt 2017

Quick facts

1922/1737/317Alle/Geschlecht/AK

M 45Altersklasse

2381Startnummer

GERNationalität


1:32:25	6:14:13	4:53:27	12:53:57

Vergleiche Thomas Henke mit anderen Athleten!

2381 Henke

2346 Franchi ×

2481 Menache ×

676 Saatweber ×

2563 Roost ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:36:46	00:36:46	02:17 min/100m	+06:46 (398.) ●	+07:27 (2063.) ●	+07:17 (2293.) ●
Schwimmen	3.8 km	01:32:25	00:55:39	02:31 min/100m	+11:56 (400.) ●	+12:48 (2071.) ●	+12:38 (2312.) ●
Schwimmen	3.8 km	01:32:25	01:32:25	02:25 min/100m	+18:42 (400.) ●	+20:15 (2065.) ●	+19:55 (2300.) ●
Wechsel		01:41:29	00:09:04	-	+00:33 (267.) ●	+01:08 (1535.) ●	+01:10 (1734.) ●
Radfahren	13.4 km	02:08:03	00:26:34	30.26 km/h	+02:48 (373.) ●	+03:08 (1967.) ●	+02:59 (2159.) ●
Radfahren	30.3 km	02:43:05	00:35:02	28.94 km/h	+03:12 (361.) ●	+03:37 (1908.) ●	+03:21 (2067.) ●
Radfahren	30.8 km	02:44:43	00:01:38	18.37 km/h	+00:17 (383.) ●	+00:19 (2026.) ●	+00:18 (2250.) ●
Radfahren	44.7 km	03:13:43	00:29:00	28.76 km/h	+01:57 (331.) ●	+02:24 (1804.) ●	+02:11 (1955.) ●
Radfahren	58.4 km	03:42:10	00:28:27	28.89 km/h	+00:34 (277.) ●	+01:03 (1543.) ●	+00:50 (1656.) ●
Radfahren	72 km	04:07:44	00:25:34	31.92 km/h	+01:08 (305.) ●	+01:36 (1667.) ●	+01:23 (1798.) ●
Radfahren	87.2 km	04:36:33	00:28:49	31.65 km/h	+02:24 (345.) ●	+02:49 (1831.) ●	+02:37 (2005.) ●
Radfahren	94.8 km	04:53:02	00:16:29	27.66 km/h	+01:50 (367.) ●	+02:06 (1953.) ●	+01:59 (2140.) ●
Radfahren	111.8 km	05:29:12	00:36:10	28.2 km/h	+02:41 (337.) ●	+03:17 (1779.) ●	+03:01 (1938.) ●
Radfahren	112.3 km	05:31:04	00:01:52	16.07 km/h	+00:29 (406.) ●	+00:31 (2135.) ●	+00:30 (2387.) ●
Radfahren	126.2 km	06:00:44	00:29:40	28.11 km/h	+02:00 (328.) ●	+02:23 (1735.) ●	+02:09 (1885.) ●
Radfahren	139.9 km	06:31:25	00:30:41	26.79 km/h	+02:18 (329.) ●	+02:48 (1748.) ●	+02:35 (1905.) ●
Radfahren	153.5 km	07:03:37	00:32:12	25.34 km/h	+04:57 (379.) ●	+05:23 (1998.) ●	+05:10 (2204.) ●
Radfahren	168.7 km	07:37:24	00:33:47	27 km/h	+04:37 (373.) ●	+05:06 (1942.) ●	+04:54 (2145.) ●
Radfahren	176.7 km	07:54:47	00:17:23	27.61 km/h	+01:14 (319.) ●	+01:34 (1736.) ●	+01:27 (1893.) ●
Radfahren	177 km	07:55:42	00:00:55	19.64 km/h	+00:04 (297.) ●	+00:05 (1632.) ●	+00:05 (1798.) ●
Radfahren	177 km	07:55:42	06:14:13	28.38 km/h	+32:30 (347.) ●	+38:09 (1841.) ●	+35:29 (2007.) ●
Wechsel		08:00:30	00:04:48	-	-00:03 (245.) ●	+00:21 (1405.) ●	+00:21 (1569.) ●
Laufen	1.8 km	08:11:23	00:10:53	06:02 min/km	-00:37 (188.) ●	-00:12 (1188.) ●	-00:16 (1283.) ●
Laufen	3.1 km	08:17:26	00:06:03	04:39 min/km	+00:04 (251.) ●	+00:13 (1443.) ●	+00:11 (1565.) ●
Laufen	7.7 km	08:45:47	00:28:21	06:09 min/km	+00:07 (253.) ●	+01:05 (1428.) ●	+00:57 (1569.) ●
Laufen	9.7 km	08:58:10	00:12:23	06:11 min/km	+00:16 (265.) ●	+00:42 (1494.) ●	+00:40 (1647.) ●
Laufen	10.5 km	09:03:47	00:05:37	07:01 min/km	+00:13 (278.) ●	+00:26 (1539.) ●	+00:25 (1702.) ●
Laufen	12.3 km	09:19:03	00:15:16	08:28 min/km	+02:28 (357.) ●	+02:56 (1909.) ●	+02:53 (2139.) ●
Laufen	13.6 km	09:25:25	00:06:22	04:53 min/km	-00:12 (218.) ●	-00:01 (1246.) ●	-00:02 (1360.) ●
Laufen	18.2 km	10:03:12	00:37:47	08:12 min/km	+06:52 (366.) ●	+08:03 (1971.) ●	+08:01 (2212.) ●
Laufen	20.2 km	10:21:41	00:18:29	09:14 min/km	+05:18 (401.) ●	+05:42 (2106.) ●	+05:41 (2358.) ●
Laufen	21 km	10:26:52	00:05:11	06:28 min/km	-00:43 (139.) ●	-00:33 (849.) ●	-00:33 (932.) ●
Laufen	22.8 km	10:40:26	00:13:34	07:32 min/km	-00:23 (211.) ●	+00:06 (1206.) ●	+00:05 (1333.) ●
Laufen	24 km	10:47:07	00:06:41	05:34 min/km	-00:24 (200.) ●	-00:10 (1144.) ●	-00:11 (1263.) ●
Laufen	28.7 km	11:21:39	00:34:32	07:20 min/km	+01:27 (260.) ●	+02:29 (1482.) ●	+02:28 (1661.) ●
Laufen	30.7 km	11:36:33	00:14:54	07:27 min/km	+00:45 (265.) ●	+01:17 (1517.) ●	+01:16 (1706.) ●
Laufen	31.4 km	11:46:13	00:09:40	13:48 min/km	+03:23 (407.) ●	+03:40 (2141.) ●	+03:40 (2397.) ●
Laufen	33.3 km	11:59:51	00:13:38	07:10 min/km	-00:37 (190.) ●	-00:13 (1126.) ●	-00:15 (1235.) ●
Laufen	34.5 km	12:06:34	00:06:43	05:35 min/km	-00:35 (174.) ●	-00:25 (1009.) ●	-00:26 (1097.) ●
Laufen	39.2 km	12:35:47	00:29:13	06:12 min/km	-04:33 (117.) ●	-03:31 (743.) ●	-03:32 (810.) ●
Laufen	41.3 km	12:47:44	00:11:57	05:41 min/km	-02:02 (105.) ●	-01:35 (733.) ●	-01:35 (799.) ●
Laufen	41.9 km	12:52:37	00:04:53	08:08 min/km	-00:41 (141.) ●	-00:30 (878.) ●	-00:31 (956.) ●
Laufen	42.1 km	12:53:57	00:01:20	06:39 min/km	-00:04 (167.) ●	-00:03 (1069.) ●	-00:03 (1172.) ●
Laufen	42.1 km	12:53:57	04:53:27	06:58 min/km	+10:02 (256.) ●	+19:26 (1472.) ●	+18:53 (1641.) ●
Total	222.9 km	12:53:57	12:53:57	17.28 km/h	+01:01:44 (317.) ●	+01:19:19 (1737.) ●	+01:15:48 (1922.) ●

Ges	Sex	Ak	Name	#	AK
1898	1716	312	Jochen Kienle	2421	M 45	GER	01:22:41	05:52:22	05:20:22	12:49:35
1902	1720	313	Frank Preusse	2540	M 45	GER	01:21:02	05:48:39	05:23:30	12:50:25
1910	1727	314	Frank Rocker	2560	M 45	GER	01:13:36	05:55:29	05:21:49	12:52:18
1912	1729	315	Gregory Franchi	2346	M 45	FRA	01:21:23	06:03:35	05:14:51	12:52:35
1916	1732	316	Alon Menache	2481	M 45	ISR	01:10:51	05:48:49	05:32:27	12:53:13
1922	1737	317	Thomas Henke	2381	M 45	GER	01:32:25	06:14:13	04:53:27	12:53:57
1930	1744	318	Ingo Saatweber	676	M 45	GER	01:12:43	05:42:51	05:41:41	12:55:59
1931	1745	319	Thomas Roost	2563	M 45	SUI	01:05:48	05:12:12	06:22:28	12:56:05
1935	1749	320	Michael Meisenberg	2478	M 45	GER	01:22:28	05:55:38	05:16:03	12:56:33
1937	1751	321	Ole Lund	432	M 45	DEN	01:11:42	05:30:00	06:00:11	12:57:14