Holger Hölzel -
Ironman Frankfurt 2017

Quick facts

1852/1678/303Alle/Geschlecht/AK

M 45Altersklasse

2390Startnummer

GERNationalität


1:21:54	6:09:25	4:58:32	12:42:29

Vergleiche Holger Hölzel mit anderen Athleten!

2390 Hölzel

2471 Matousek ×

2589 Serrano Vera ×

2436 Kyewski ×

2524 Pereira ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:32:11	00:32:11	02:00 min/100m	+02:11 (312.) ●	+02:52 (1670.) ●	+02:42 (1847.) ●
Schwimmen	3.8 km	01:21:54	00:49:43	02:15 min/100m	+06:00 (359.) ●	+06:52 (1860.) ●	+06:42 (2071.) ●
Schwimmen	3.8 km	01:21:54	01:21:54	02:09 min/100m	+08:11 (341.) ●	+09:44 (1797.) ●	+09:24 (1998.) ●
Wechsel		01:29:41	00:07:47	-	-00:44 (196.) ●	-00:09 (1195.) ●	-00:07 (1352.) ●
Radfahren	13.4 km	01:53:15	00:23:34	34.12 km/h	-00:12 (219.) ●	+00:08 (1241.) ●	-00:01 (1322.) ●
Radfahren	30.3 km	02:26:50	00:33:35	30.19 km/h	+01:45 (305.) ●	+02:10 (1658.) ●	+01:54 (1787.) ●
Radfahren	30.8 km	02:28:13	00:01:23	21.69 km/h	+00:02 (252.) ●	+00:04 (1437.) ●	+00:03 (1556.) ●
Radfahren	44.7 km	02:56:46	00:28:33	29.21 km/h	+01:30 (312.) ●	+01:57 (1712.) ●	+01:44 (1849.) ●
Radfahren	58.4 km	03:25:01	00:28:15	29.1 km/h	+00:22 (260.) ●	+00:51 (1474.) ●	+00:38 (1579.) ●
Radfahren	72 km	03:52:09	00:27:08	30.07 km/h	+02:42 (360.) ●	+03:10 (1931.) ●	+02:57 (2113.) ●
Radfahren	87.2 km	04:19:26	00:27:17	33.43 km/h	+00:52 (290.) ●	+01:17 (1574.) ●	+01:05 (1698.) ●
Radfahren	94.8 km	04:33:42	00:14:16	31.96 km/h	-00:23 (206.) ●	-00:07 (1184.) ●	-00:14 (1263.) ●
Radfahren	111.8 km	05:12:57	00:39:15	25.99 km/h	+05:46 (383.) ●	+06:22 (2025.) ●	+06:06 (2240.) ●
Radfahren	112.3 km	05:14:29	00:01:32	19.57 km/h	+00:09 (333.) ●	+00:11 (1791.) ●	+00:10 (1959.) ●
Radfahren	126.2 km	05:44:17	00:29:48	27.99 km/h	+02:08 (331.) ●	+02:31 (1753.) ●	+02:17 (1908.) ●
Radfahren	139.9 km	06:16:10	00:31:53	25.78 km/h	+03:30 (359.) ●	+04:00 (1884.) ●	+03:47 (2063.) ●
Radfahren	153.5 km	06:48:44	00:32:34	25.06 km/h	+05:19 (384.) ●	+05:45 (2017.) ●	+05:32 (2228.) ●
Radfahren	168.7 km	07:20:42	00:31:58	28.53 km/h	+02:48 (325.) ●	+03:17 (1755.) ●	+03:05 (1919.) ●
Radfahren	176.7 km	07:38:21	00:17:39	27.2 km/h	+01:30 (329.) ●	+01:50 (1794.) ●	+01:43 (1966.) ●
Radfahren	177 km	07:39:06	00:00:45	24 km/h	-00:06 (102.) ●	-00:05 (681.) ●	-00:05 (743.) ●
Radfahren	177 km	07:39:06	06:09:25	28.75 km/h	+27:42 (333.) ●	+33:21 (1791.) ●	+30:41 (1948.) ●
Wechsel		07:43:57	00:04:51	-	±00:00 (248.) ●	+00:24 (1414.) ●	+00:24 (1580.) ●
Laufen	1.8 km	07:54:28	00:10:31	05:50 min/km	-00:59 (144.) ●	-00:34 (1000.) ●	-00:38 (1074.) ●
Laufen	3.1 km	08:00:32	00:06:04	04:40 min/km	+00:05 (254.) ●	+00:14 (1453.) ●	+00:12 (1579.) ●
Laufen	7.7 km	08:28:44	00:28:12	06:07 min/km	-00:02 (250.) ●	+00:56 (1405.) ●	+00:48 (1541.) ●
Laufen	9.7 km	08:41:33	00:12:49	06:24 min/km	+00:42 (282.) ●	+01:08 (1594.) ●	+01:06 (1768.) ●
Laufen	10.5 km	08:47:08	00:05:35	06:58 min/km	+00:11 (274.) ●	+00:24 (1523.) ●	+00:23 (1683.) ●
Laufen	12.3 km	09:00:20	00:13:12	07:19 min/km	+00:24 (261.) ●	+00:52 (1482.) ●	+00:49 (1643.) ●
Laufen	13.6 km	09:07:16	00:06:56	05:20 min/km	+00:22 (305.) ●	+00:33 (1633.) ●	+00:32 (1817.) ●
Laufen	18.2 km	09:42:23	00:35:07	07:38 min/km	+04:12 (326.) ●	+05:23 (1800.) ●	+05:21 (2020.) ●
Laufen	20.2 km	09:57:41	00:15:18	07:39 min/km	+02:07 (334.) ●	+02:31 (1824.) ●	+02:30 (2039.) ●
Laufen	21 km	10:03:27	00:05:46	07:12 min/km	-00:08 (218.) ●	+00:02 (1256.) ●	+00:02 (1396.) ●
Laufen	22.8 km	10:18:10	00:14:43	08:10 min/km	+00:46 (272.) ●	+01:15 (1519.) ●	+01:14 (1710.) ●
Laufen	24 km	10:25:03	00:06:53	05:44 min/km	-00:12 (227.) ●	+00:02 (1283.) ●	+00:01 (1420.) ●
Laufen	28.7 km	10:58:35	00:33:32	07:08 min/km	+00:27 (240.) ●	+01:29 (1365.) ●	+01:28 (1524.) ●
Laufen	30.7 km	11:14:22	00:15:47	07:53 min/km	+01:38 (304.) ●	+02:10 (1717.) ●	+02:09 (1932.) ●
Laufen	31.4 km	11:20:20	00:05:58	08:31 min/km	-00:19 (209.) ●	-00:02 (1214.) ●	-00:02 (1352.) ●
Laufen	33.3 km	11:35:39	00:15:19	08:03 min/km	+01:04 (299.) ●	+01:28 (1584.) ●	+01:26 (1767.) ●
Laufen	34.5 km	11:42:57	00:07:18	06:04 min/km	±00:00 (247.) ●	+00:10 (1362.) ●	+00:09 (1507.) ●
Laufen	39.2 km	12:18:30	00:35:33	07:33 min/km	+01:47 (275.) ●	+02:49 (1548.) ●	+02:48 (1742.) ●
Laufen	41.3 km	12:34:34	00:16:04	07:39 min/km	+02:05 (331.) ●	+02:32 (1788.) ●	+02:32 (2010.) ●
Laufen	41.9 km	12:40:57	00:06:23	10:38 min/km	+00:49 (338.) ●	+01:00 (1830.) ●	+00:59 (2054.) ●
Laufen	42.1 km	12:42:29	00:01:32	07:39 min/km	+00:08 (318.) ●	+00:09 (1736.) ●	+00:09 (1927.) ●
Laufen	42.1 km	12:42:29	04:58:32	07:05 min/km	+15:07 (272.) ●	+24:31 (1545.) ●	+23:58 (1723.) ●
Total	222.9 km	12:42:29	12:42:29	17.54 km/h	+50:16 (303.) ●	+01:07:51 (1678.) ●	+01:04:20 (1852.) ●

Ges	Sex	Ak	Name	#	AK
1802	1639	298	Matteo Papini	2518	M 45	ITA	01:15:51	06:05:47	04:52:18	12:33:59
1810	1645	299	Dimitrios Liadakis	2452	M 45	GRE	01:28:13	06:19:00	04:31:01	12:36:01
1820	1652	300	Claudio Vigorelli	2632	M 45	GER	01:17:07	06:03:17	04:57:34	12:37:17
1835	1664	301	Ludovit Matousek	2471	M 45	CZE	01:27:23	05:52:18	05:04:57	12:39:38
1849	1675	302	Luis Miguel Serrano Vera	2589	M 45	ESP	01:20:33	06:42:31	04:23:46	12:42:17
1852	1678	303	Holger Hölzel	2390	M 45	GER	01:21:54	06:09:25	04:58:32	12:42:29
1854	1679	304	Niels Kyewski	2436	M 45	GER	01:12:14	06:17:21	04:54:42	12:42:51
1855	1680	305	Carlos Pereira	2524	M 45	POR	01:11:35	06:17:18	04:57:36	12:43:01
1857	1681	306	Vincent Girou	2361	M 45	FRA	01:24:14	06:31:52	04:30:49	12:43:31
1862	1685	307	Henrik Larsen	2442	M 45	DEN	01:32:50	06:09:11	04:48:55	12:44:02