Frank Lange -
Ironman Frankfurt 2017

Quick facts

1046/972/156Alle/Geschlecht/AK

M 45Altersklasse

2441Startnummer

GERNationalität


1:10:36	5:46:18	4:04:05	11:13:58

Vergleiche Frank Lange mit anderen Athleten!

2441 Lange

2658 Wolff ×

2255 Ashby ×

2404 Iwans ×

410 Cosgrove ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:29:16	00:29:16	01:49 min/100m	-00:44 (200.) ●	-00:03 (1156.) ●	-00:13 (1263.) ●
Schwimmen	3.8 km	01:10:36	00:41:20	01:52 min/100m	-02:23 (154.) ●	-01:31 (951.) ●	-01:41 (1048.) ●
Schwimmen	3.8 km	01:10:36	01:10:36	01:51 min/100m	-03:07 (168.) ●	-01:34 (1029.) ●	-01:54 (1127.) ●
Wechsel		01:19:01	00:08:25	-	-00:06 (224.) ●	+00:29 (1383.) ●	+00:31 (1559.) ●
Radfahren	13.4 km	01:42:30	00:23:29	34.24 km/h	-00:17 (214.) ●	+00:03 (1215.) ●	-00:06 (1296.) ●
Radfahren	30.3 km	02:15:38	00:33:08	30.6 km/h	+01:18 (293.) ●	+01:43 (1578.) ●	+01:27 (1689.) ●
Radfahren	30.8 km	02:17:10	00:01:32	19.57 km/h	+00:11 (356.) ●	+00:13 (1886.) ●	+00:12 (2071.) ●
Radfahren	44.7 km	02:44:58	00:27:48	30 km/h	+00:45 (282.) ●	+01:12 (1547.) ●	+00:59 (1656.) ●
Radfahren	58.4 km	03:13:23	00:28:25	28.93 km/h	+00:32 (275.) ●	+01:01 (1533.) ●	+00:48 (1645.) ●
Radfahren	72 km	03:38:33	00:25:10	32.42 km/h	+00:44 (282.) ●	+01:12 (1595.) ●	+00:59 (1708.) ●
Radfahren	87.2 km	04:05:49	00:27:16	33.45 km/h	+00:51 (289.) ●	+01:16 (1573.) ●	+01:04 (1696.) ●
Radfahren	94.8 km	04:21:18	00:15:29	29.45 km/h	+00:50 (316.) ●	+01:06 (1715.) ●	+00:59 (1859.) ●
Radfahren	111.8 km	04:55:26	00:34:08	29.88 km/h	+00:39 (264.) ●	+01:15 (1501.) ●	+00:59 (1617.) ●
Radfahren	112.3 km	04:56:55	00:01:29	20.22 km/h	+00:06 (307.) ●	+00:08 (1694.) ●	+00:07 (1846.) ●
Radfahren	126.2 km	05:24:57	00:28:02	29.75 km/h	+00:22 (263.) ●	+00:45 (1421.) ●	+00:31 (1522.) ●
Radfahren	139.9 km	05:52:54	00:27:57	29.41 km/h	-00:26 (218.) ●	+00:04 (1260.) ●	-00:09 (1348.) ●
Radfahren	153.5 km	06:20:22	00:27:28	29.71 km/h	+00:13 (251.) ●	+00:39 (1387.) ●	+00:26 (1492.) ●
Radfahren	168.7 km	06:49:03	00:28:41	31.8 km/h	-00:29 (221.) ●	±00:00 (1219.) ●	-00:12 (1305.) ●
Radfahren	176.7 km	07:04:31	00:15:28	31.03 km/h	-00:41 (184.) ●	-00:21 (1079.) ●	-00:28 (1157.) ●
Radfahren	177 km	07:05:19	00:00:48	22.5 km/h	-00:03 (178.) ●	-00:02 (1080.) ●	-00:02 (1178.) ●
Radfahren	177 km	07:05:19	05:46:18	30.67 km/h	+04:35 (257.) ●	+10:14 (1435.) ●	+07:34 (1534.) ●
Wechsel		07:09:53	00:04:34	-	-00:17 (229.) ●	+00:07 (1345.) ●	+00:07 (1500.) ●
Laufen	1.8 km	07:19:49	00:09:56	05:31 min/km	-01:34 (95.) ●	-01:09 (702.) ●	-01:13 (751.) ●
Laufen	3.1 km	07:25:04	00:05:15	04:02 min/km	-00:44 (80.) ●	-00:35 (613.) ●	-00:37 (652.) ●
Laufen	7.7 km	07:48:58	00:23:54	05:11 min/km	-04:20 (78.) ●	-03:22 (616.) ●	-03:30 (659.) ●
Laufen	9.7 km	07:59:31	00:10:33	05:16 min/km	-01:34 (110.) ●	-01:08 (776.) ●	-01:10 (830.) ●
Laufen	10.5 km	08:03:44	00:04:13	05:16 min/km	-01:11 (54.) ●	-00:58 (443.) ●	-00:59 (471.) ●
Laufen	12.3 km	08:14:24	00:10:40	05:55 min/km	-02:08 (83.) ●	-01:40 (622.) ●	-01:43 (667.) ●
Laufen	13.6 km	08:20:03	00:05:39	04:20 min/km	-00:55 (88.) ●	-00:44 (641.) ●	-00:45 (681.) ●
Laufen	18.2 km	08:46:29	00:26:26	05:44 min/km	-04:29 (110.) ●	-03:18 (725.) ●	-03:20 (781.) ●
Laufen	20.2 km	08:58:05	00:11:36	05:48 min/km	-01:35 (137.) ●	-01:11 (857.) ●	-01:12 (932.) ●
Laufen	21 km	09:03:22	00:05:17	06:36 min/km	-00:37 (155.) ●	-00:27 (933.) ●	-00:27 (1024.) ●
Laufen	22.8 km	09:15:49	00:12:27	06:54 min/km	-01:30 (141.) ●	-01:01 (890.) ●	-01:02 (978.) ●
Laufen	24 km	09:22:04	00:06:15	05:12 min/km	-00:50 (137.) ●	-00:36 (854.) ●	-00:37 (921.) ●
Laufen	28.7 km	09:50:48	00:28:44	06:06 min/km	-04:21 (123.) ●	-03:19 (756.) ●	-03:20 (822.) ●
Laufen	30.7 km	10:02:58	00:12:10	06:05 min/km	-01:59 (116.) ●	-01:27 (755.) ●	-01:28 (823.) ●
Laufen	31.4 km	10:08:34	00:05:36	08:00 min/km	-00:41 (152.) ●	-00:24 (942.) ●	-00:24 (1043.) ●
Laufen	33.3 km	10:21:11	00:12:37	06:38 min/km	-01:38 (127.) ●	-01:14 (810.) ●	-01:16 (880.) ●
Laufen	34.5 km	10:27:21	00:06:10	05:08 min/km	-01:08 (86.) ●	-00:58 (634.) ●	-00:59 (688.) ●
Laufen	39.2 km	10:55:58	00:28:37	06:05 min/km	-05:09 (101.) ●	-04:07 (665.) ●	-04:08 (728.) ●
Laufen	41.3 km	11:07:56	00:11:58	05:41 min/km	-02:01 (112.) ●	-01:34 (745.) ●	-01:34 (811.) ●
Laufen	41.9 km	11:12:40	00:04:44	07:53 min/km	-00:50 (117.) ●	-00:39 (753.) ●	-00:40 (813.) ●
Laufen	42.1 km	11:13:58	00:01:18	06:29 min/km	-00:06 (152.) ●	-00:05 (961.) ●	-00:05 (1047.) ●
Laufen	42.1 km	11:13:58	04:04:05	05:47 min/km	-39:20 (95.) ●	-29:56 (676.) ●	-30:29 (731.) ●
Total	222.9 km	11:13:58	11:13:58	19.84 km/h	-38:15 (156.) ●	-20:40 (972.) ●	-24:11 (1046.) ●

Ges	Sex	Ak	Name	#	AK
1030	958	151	Jürgen Wies	2650	M 45	GER	01:07:18	05:21:55	04:33:54	11:12:45
1031	959	152	Ralf Baumgartner	2262	M 45	GER	01:23:33	05:41:48	03:48:49	11:12:54
1034	962	153	Miguel Almoril	223	M 45	GER	01:14:09	05:20:35	04:28:34	11:13:10
1040	967	154	Thilo Wolff	2658	M 45	GER	01:13:48	05:46:36	04:02:46	11:13:26
1045	971	155	Conrad Ashby	2255	M 45	GBR	01:09:46	05:20:04	04:33:57	11:13:51
1046	972	156	Frank Lange	2441	M 45	GER	01:10:36	05:46:18	04:04:05	11:13:58
1057	983	157	Frederick Iwans	2404	M 45	USA	01:14:58	05:33:24	04:12:39	11:14:41
1061	987	158	Lloyd Cosgrove	410	M 45	GBR	01:05:00	04:56:30	05:05:23	11:14:46
1062	988	159	Christophe Seys	2590	M 45	FRA	01:06:37	05:25:51	04:30:46	11:14:50
1064	990	160	Henning Dankenbring	2311	M 45	GER	01:21:41	05:03:50	04:35:05	11:15:23