Frank Grunert -
Ironman Frankfurt 2017

Quick facts

1280/1185/8Alle/Geschlecht/AK

M 60Altersklasse

3123Startnummer

GERNationalität


1:19:02	5:24:02	4:47:04	11:38:13

Vergleiche Frank Grunert mit anderen Athleten!

3123 Grunert

3151 Thomas ×

3122 Freiholz ×

3129 Juelfs ×

3135 Kronavetter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:31:38	00:31:38	01:58 min/100m	-01:19 (20.) ●	+02:19 (1604.) ●	+02:09 (1763.) ●
Schwimmen	3.8 km	01:19:02	00:47:24	02:09 min/100m	-00:12 (26.) ●	+04:33 (1693.) ●	+04:23 (1880.) ●
Schwimmen	3.8 km	01:19:02	01:19:02	02:04 min/100m	-01:31 (24.) ●	+06:52 (1659.) ●	+06:32 (1839.) ●
Wechsel		01:24:12	00:05:10	-	-04:22 (1.) ●	-02:46 (327.) ●	-02:44 (375.) ●
Radfahren	13.4 km	01:48:06	00:23:54	33.64 km/h	-01:13 (14.) ●	+00:28 (1345.) ●	+00:19 (1438.) ●
Radfahren	30.3 km	02:19:56	00:31:50	31.85 km/h	-02:00 (15.) ●	+00:25 (1286.) ●	+00:09 (1363.) ●
Radfahren	30.8 km	02:21:00	00:01:04	28.13 km/h	-00:19 (3.) ●	-00:15 (235.) ●	-00:16 (251.) ●
Radfahren	44.7 km	02:47:23	00:26:23	31.61 km/h	-02:02 (12.) ●	-00:13 (1110.) ●	-00:26 (1163.) ●
Radfahren	58.4 km	03:13:49	00:26:26	31.1 km/h	-03:07 (5.) ●	-00:58 (894.) ●	-01:11 (935.) ●
Radfahren	72 km	03:37:08	00:23:19	35 km/h	-02:32 (9.) ●	-00:39 (983.) ●	-00:52 (1033.) ●
Radfahren	87.2 km	04:02:14	00:25:06	36.33 km/h	-03:01 (8.) ●	-00:54 (941.) ●	-01:06 (994.) ●
Radfahren	94.8 km	04:15:48	00:13:34	33.61 km/h	-02:02 (2.) ●	-00:49 (738.) ●	-00:56 (782.) ●
Radfahren	111.8 km	04:45:53	00:30:05	33.91 km/h	-05:21 (2.) ●	-02:48 (538.) ●	-03:04 (563.) ●
Radfahren	112.3 km	04:46:52	00:00:59	30.51 km/h	-00:27 (2.) ●	-00:22 (94.) ●	-00:23 (95.) ●
Radfahren	126.2 km	05:12:42	00:25:50	32.28 km/h	-03:42 (3.) ●	-01:27 (813.) ●	-01:41 (853.) ●
Radfahren	139.9 km	05:38:45	00:26:03	31.55 km/h	-04:11 (3.) ●	-01:50 (749.) ●	-02:03 (790.) ●
Radfahren	153.5 km	06:03:56	00:25:11	32.4 km/h	-04:26 (4.) ●	-01:38 (860.) ●	-01:51 (914.) ●
Radfahren	168.7 km	06:32:01	00:28:05	32.47 km/h	-03:02 (9.) ●	-00:36 (1076.) ●	-00:48 (1151.) ●
Radfahren	176.7 km	06:47:23	00:15:22	31.24 km/h	-01:43 (8.) ●	-00:27 (1040.) ●	-00:34 (1113.) ●
Radfahren	177 km	06:48:14	00:00:51	21.18 km/h	-00:03 (18.) ●	+00:01 (1337.) ●	+00:01 (1462.) ●
Radfahren	177 km	06:48:14	05:24:02	32.77 km/h	-39:11 (7.) ●	-12:02 (921.) ●	-14:42 (971.) ●
Wechsel		06:51:09	00:02:55	-	-02:12 (5.) ●	-01:32 (697.) ●	-01:32 (775.) ●
Laufen	1.8 km	07:02:03	00:10:54	06:03 min/km	-01:42 (12.) ●	-00:11 (1205.) ●	-00:15 (1301.) ●
Laufen	3.1 km	07:08:10	00:06:07	04:42 min/km	-00:28 (19.) ●	+00:17 (1501.) ●	+00:15 (1636.) ●
Laufen	7.7 km	07:38:08	00:29:58	06:30 min/km	-01:21 (19.) ●	+02:42 (1633.) ●	+02:34 (1801.) ●
Laufen	9.7 km	07:50:27	00:12:19	06:09 min/km	-01:24 (18.) ●	+00:38 (1475.) ●	+00:36 (1623.) ●
Laufen	10.5 km	07:55:58	00:05:31	06:53 min/km	-00:29 (16.) ●	+00:20 (1476.) ●	+00:19 (1629.) ●
Laufen	12.3 km	08:09:55	00:13:57	07:44 min/km	-00:05 (22.) ●	+01:37 (1669.) ●	+01:34 (1859.) ●
Laufen	13.6 km	08:16:38	00:06:43	05:10 min/km	-00:26 (18.) ●	+00:20 (1483.) ●	+00:19 (1639.) ●
Laufen	18.2 km	08:49:14	00:32:36	07:05 min/km	-00:42 (21.) ●	+02:52 (1588.) ●	+02:50 (1777.) ●
Laufen	20.2 km	09:02:36	00:13:22	06:41 min/km	-00:59 (17.) ●	+00:35 (1365.) ●	+00:34 (1520.) ●
Laufen	21 km	09:08:32	00:05:56	07:24 min/km	-00:20 (15.) ●	+00:12 (1378.) ●	+00:12 (1535.) ●
Laufen	22.8 km	09:21:28	00:12:56	07:11 min/km	-01:54 (7.) ●	-00:32 (1032.) ●	-00:33 (1138.) ●
Laufen	24 km	09:28:19	00:06:51	05:42 min/km	-00:45 (10.) ●	±00:00 (1265.) ●	-00:01 (1397.) ●
Laufen	28.7 km	10:00:51	00:32:32	06:55 min/km	-02:48 (13.) ●	+00:29 (1241.) ●	+00:28 (1383.) ●
Laufen	30.7 km	10:15:42	00:14:51	07:25 min/km	-00:23 (22.) ●	+01:14 (1501.) ●	+01:13 (1686.) ●
Laufen	31.4 km	10:22:53	00:07:11	10:15 min/km	+00:25 (31.) ●	+01:11 (1818.) ●	+01:11 (2046.) ●
Laufen	33.3 km	10:36:23	00:13:30	07:06 min/km	-01:50 (11.) ●	-00:21 (1091.) ●	-00:23 (1195.) ●
Laufen	34.5 km	10:43:42	00:07:19	06:05 min/km	-00:40 (16.) ●	+00:11 (1373.) ●	+00:10 (1519.) ●
Laufen	39.2 km	11:18:12	00:34:30	07:20 min/km	-01:50 (16.) ●	+01:46 (1439.) ●	+01:45 (1615.) ●
Laufen	41.3 km	11:31:22	00:13:10	06:16 min/km	-02:10 (9.) ●	-00:22 (1165.) ●	-00:22 (1289.) ●
Laufen	41.9 km	11:36:32	00:05:10	08:36 min/km	-01:01 (8.) ●	-00:13 (1157.) ●	-00:14 (1277.) ●
Laufen	42.1 km	11:38:13	00:01:41	08:24 min/km	+00:08 (34.) ●	+00:18 (1960.) ●	+00:18 (2187.) ●
Laufen	42.1 km	11:38:13	04:47:04	06:49 min/km	-20:44 (15.) ●	+13:03 (1372.) ●	+12:30 (1521.) ●
Total	222.9 km	11:38:13	11:38:13	19.15 km/h	-01:08:00 (8.) ●	+03:35 (1185.) ●	+00:04 (1280.) ●

Ges	Sex	Ak	Name	#	AK
701	651	1	Foulounoux Thierry	260	M 60	FRA	01:10:43	05:06:23	04:14:32	10:42:05
704	654	2	Stephen Redman	3142	M 60	GBR	01:21:58	05:19:29	03:53:03	10:42:10
1053	979	3	Georg Birkeneder	3113	M 60	GER	01:03:10	05:16:34	04:46:00	11:14:23
1101	1025	4	Howard Fordham	3121	M 60	GER	01:06:58	05:20:14	04:44:18	11:19:49
1114	1036	5	Peter Möckel	3138	M 60	GER	01:16:07	05:31:53	04:16:08	11:22:14
1128	1048	6	Wolfgang Thomas	3151	M 60	GER	01:03:51	05:25:40	04:45:14	11:23:48
1209	1120	7	Detlef Freiholz	3122	M 60	GER	01:18:14	05:37:01	04:23:22	11:31:22
1280	1185	8	Frank Grunert	3123	M 60	GER	01:19:02	05:24:02	04:47:04	11:38:13
1285	1190	9	Peter Juelfs	3129	M 60	GER	01:17:23	05:36:24	04:30:23	11:38:52
1322	1222	10	Gerhard Kronavetter	3135	M 60	GER	01:21:25	05:21:45	04:47:01	11:41:17