Steffen Ziska -
Ironman Frankfurt 2017

Quick facts

1983/1791/235Alle/Geschlecht/AK

M 50Altersklasse

487Startnummer

GerhardNationalität


1:18:32	6:28:35	5:02:26	13:04:37

Vergleiche Steffen Ziska mit anderen Athleten!

487 Ziska

2933 Schwarzer ×

2972 Voos ×

2695 Blickling ×

716 Waibel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:32:05	00:32:05	02:00 min/100m	+01:40 (209.) ●	+02:46 (1656.) ●	+02:36 (1831.) ●
Schwimmen	3.8 km	01:18:32	00:46:27	02:06 min/100m	+02:05 (206.) ●	+03:36 (1616.) ●	+03:26 (1791.) ●
Schwimmen	3.8 km	01:18:32	01:18:32	02:04 min/100m	+03:45 (205.) ●	+06:22 (1632.) ●	+06:02 (1806.) ●
Wechsel		01:29:56	00:11:24	-	+02:49 (261.) ●	+03:28 (1923.) ●	+03:30 (2159.) ●
Radfahren	13.4 km	01:55:34	00:25:38	31.37 km/h	+01:41 (239.) ●	+02:12 (1792.) ●	+02:03 (1952.) ●
Radfahren	30.3 km	02:31:04	00:35:30	28.56 km/h	+03:26 (275.) ●	+04:05 (1968.) ●	+03:49 (2137.) ●
Radfahren	30.8 km	02:32:30	00:01:26	20.93 km/h	+00:04 (213.) ●	+00:07 (1591.) ●	+00:06 (1728.) ●
Radfahren	44.7 km	03:03:05	00:30:35	27.27 km/h	+03:30 (282.) ●	+03:59 (2031.) ●	+03:46 (2227.) ●
Radfahren	58.4 km	03:34:54	00:31:49	25.84 km/h	+04:01 (288.) ●	+04:25 (2035.) ●	+04:12 (2240.) ●
Radfahren	72 km	04:01:18	00:26:24	30.91 km/h	+01:56 (244.) ●	+02:26 (1813.) ●	+02:13 (1974.) ●
Radfahren	87.2 km	04:30:46	00:29:28	30.95 km/h	+03:00 (260.) ●	+03:28 (1912.) ●	+03:16 (2100.) ●
Radfahren	94.8 km	04:46:36	00:15:50	28.8 km/h	+01:09 (249.) ●	+01:27 (1820.) ●	+01:20 (1981.) ●
Radfahren	111.8 km	05:30:32	00:43:56	23.22 km/h	+10:17 (305.) ●	+11:03 (2150.) ●	+10:47 (2397.) ●
Radfahren	112.3 km	05:31:58	00:01:26	20.93 km/h	+00:04 (212.) ●	+00:05 (1535.) ●	+00:04 (1670.) ●
Radfahren	126.2 km	06:03:41	00:31:43	26.3 km/h	+03:44 (271.) ●	+04:26 (1965.) ●	+04:12 (2156.) ●
Radfahren	139.9 km	06:36:11	00:32:30	25.29 km/h	+04:02 (271.) ●	+04:37 (1941.) ●	+04:24 (2137.) ●
Radfahren	153.5 km	07:06:24	00:30:13	27 km/h	+03:05 (252.) ●	+03:24 (1805.) ●	+03:11 (1968.) ●
Radfahren	168.7 km	07:39:39	00:33:15	27.43 km/h	+04:02 (263.) ●	+04:34 (1895.) ●	+04:22 (2085.) ●
Radfahren	176.7 km	07:57:43	00:18:04	26.57 km/h	+01:57 (263.) ●	+02:15 (1869.) ●	+02:08 (2058.) ●
Radfahren	177 km	07:58:31	00:00:48	22.5 km/h	-00:03 (121.) ●	-00:02 (1025.) ●	-00:02 (1123.) ●
Radfahren	177 km	07:58:31	06:28:35	27.33 km/h	+45:55 (277.) ●	+52:31 (1976.) ●	+49:51 (2165.) ●
Wechsel		08:02:11	00:03:40	-	-01:11 (113.) ●	-00:47 (984.) ●	-00:47 (1098.) ●
Laufen	1.8 km	08:14:05	00:11:54	06:36 min/km	+00:09 (190.) ●	+00:49 (1582.) ●	+00:45 (1734.) ●
Laufen	3.1 km	08:20:46	00:06:41	05:08 min/km	+00:37 (244.) ●	+00:51 (1865.) ●	+00:49 (2062.) ●
Laufen	7.7 km	08:51:05	00:30:19	06:35 min/km	+01:41 (210.) ●	+03:03 (1661.) ●	+02:55 (1836.) ●
Laufen	9.7 km	09:04:45	00:13:40	06:50 min/km	+01:30 (236.) ●	+01:59 (1803.) ●	+01:57 (2009.) ●
Laufen	10.5 km	09:10:44	00:05:59	07:28 min/km	+00:34 (233.) ●	+00:48 (1731.) ●	+00:47 (1930.) ●
Laufen	12.3 km	09:25:45	00:15:01	08:20 min/km	+02:10 (256.) ●	+02:41 (1881.) ●	+02:38 (2105.) ●
Laufen	13.6 km	09:33:41	00:07:56	06:06 min/km	+01:16 (273.) ●	+01:33 (1982.) ●	+01:32 (2225.) ●
Laufen	18.2 km	10:11:15	00:37:34	08:10 min/km	+06:43 (272.) ●	+07:50 (1965.) ●	+07:48 (2204.) ●
Laufen	20.2 km	10:26:08	00:14:53	07:26 min/km	+01:35 (233.) ●	+02:06 (1743.) ●	+02:05 (1948.) ●
Laufen	21 km	10:32:26	00:06:18	07:52 min/km	+00:23 (198.) ●	+00:34 (1588.) ●	+00:34 (1782.) ●
Laufen	22.8 km	10:48:03	00:15:37	08:40 min/km	+01:42 (235.) ●	+02:09 (1728.) ●	+02:08 (1944.) ●
Laufen	24 km	10:56:30	00:08:27	07:02 min/km	+01:22 (270.) ●	+01:36 (1916.) ●	+01:35 (2150.) ●
Laufen	28.7 km	11:33:10	00:36:40	07:48 min/km	+03:17 (218.) ●	+04:37 (1690.) ●	+04:36 (1906.) ●
Laufen	30.7 km	11:47:42	00:14:32	07:16 min/km	+00:16 (175.) ●	+00:55 (1421.) ●	+00:54 (1595.) ●
Laufen	31.4 km	11:53:45	00:06:03	08:38 min/km	-00:13 (144.) ●	+00:03 (1270.) ●	+00:03 (1418.) ●
Laufen	33.3 km	12:05:36	00:11:51	06:14 min/km	-02:35 (57.) ●	-02:00 (557.) ●	-02:02 (606.) ●
Laufen	34.5 km	12:12:39	00:07:03	05:52 min/km	-00:28 (137.) ●	-00:05 (1214.) ●	-00:06 (1331.) ●
Laufen	39.2 km	12:44:55	00:32:16	06:51 min/km	-01:52 (135.) ●	-00:28 (1163.) ●	-00:29 (1280.) ●
Laufen	41.3 km	12:57:35	00:12:40	06:01 min/km	-01:22 (127.) ●	-00:52 (987.) ●	-00:52 (1077.) ●
Laufen	41.9 km	13:03:19	00:05:44	09:33 min/km	+00:04 (202.) ●	+00:21 (1571.) ●	+00:20 (1757.) ●
Laufen	42.1 km	13:04:37	00:01:18	06:29 min/km	-00:09 (99.) ●	-00:05 (932.) ●	-00:05 (1018.) ●
Laufen	42.1 km	13:04:37	05:02:26	07:11 min/km	+16:40 (203.) ●	+28:25 (1602.) ●	+27:52 (1787.) ●
Total	222.9 km	13:04:37	13:04:37	17.05 km/h	+01:07:58 (235.) ●	+01:29:59 (1791.) ●	+01:26:28 (1983.) ●

Ges	Sex	Ak	Name	#	AK
1950	1763	230	Mirko Werner	2980	M 50	GER	01:12:31	06:08:48	05:23:55	12:58:54
1955	1767	231	Ramon Abascal	2669	M 50	MEX	01:20:50	06:19:28	05:02:02	12:59:15
1956	1768	232	Henrik Larsen	2832	M 50	DEN	01:15:08	05:51:18	05:37:17	12:59:18
1957	1769	233	Heiko Schwarzer	2933	M 50	GER	01:15:59	06:07:46	05:17:29	12:59:22
1979	1788	234	Rudolf Voos	2972	M 50	GER	01:26:38	06:25:40	05:00:28	13:03:38
1983	1791	235	Steffen Ziska	487	M 50	Gerhard	01:18:32	06:28:35	05:02:26	13:04:37
1984	1792	236	Stefan Blickling	2695	M 50	GER	01:20:23	06:07:23	05:23:30	13:04:44
1985	1793	237	Frank Waibel	716	M 50	GER	01:44:47	06:06:12	05:00:55	13:04:45
1987	1795	238	Mark Edwards	2741	M 50	GBR	01:21:15	05:59:39	05:21:36	13:05:09
1988	1796	239	Peter Brandt	2702	M 50	GER	01:38:24	05:34:37	05:42:21	13:05:10