Ralf Lambert -
Ironman Frankfurt 2017

Quick facts

1330/1230/34Alle/Geschlecht/AK

M 55Altersklasse

492Startnummer

GERNationalität


1:05:31	5:31:43	4:53:21	11:41:56

Vergleiche Ralf Lambert mit anderen Athleten!

492 Lambert

258 Mannheims ×

3096 Tremeau ×

3084 Schubert ×

3093 Strohwald ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:26:28	00:26:28	01:39 min/100m	-05:25 (7.) ●	-02:51 (553.) ●	-03:01 (595.) ●
Schwimmen	3.8 km	01:05:31	00:39:03	01:46 min/100m	-07:25 (11.) ●	-03:48 (647.) ●	-03:58 (707.) ●
Schwimmen	3.8 km	01:05:31	01:05:31	01:43 min/100m	-12:50 (9.) ●	-06:39 (610.) ●	-06:59 (660.) ●
Wechsel		01:12:52	00:07:21	-	-01:44 (33.) ●	-00:35 (1067.) ●	-00:33 (1211.) ●
Radfahren	13.4 km	01:34:57	00:22:05	36.41 km/h	-02:28 (15.) ●	-01:21 (695.) ●	-01:30 (734.) ●
Radfahren	30.3 km	02:05:12	00:30:15	33.52 km/h	-02:34 (17.) ●	-01:10 (862.) ●	-01:26 (904.) ●
Radfahren	30.8 km	02:06:28	00:01:16	23.68 km/h	-00:07 (35.) ●	-00:03 (969.) ●	-00:04 (1040.) ●
Radfahren	44.7 km	02:32:29	00:26:01	32.06 km/h	-01:35 (28.) ●	-00:35 (994.) ●	-00:48 (1038.) ●
Radfahren	58.4 km	02:58:25	00:25:56	31.7 km/h	-02:25 (17.) ●	-01:28 (705.) ●	-01:41 (734.) ●
Radfahren	72 km	03:21:27	00:23:02	35.43 km/h	-01:52 (25.) ●	-00:56 (886.) ●	-01:09 (926.) ●
Radfahren	87.2 km	03:46:22	00:24:55	36.6 km/h	-01:56 (25.) ●	-01:05 (889.) ●	-01:17 (936.) ●
Radfahren	94.8 km	03:59:58	00:13:36	33.53 km/h	-01:27 (18.) ●	-00:47 (761.) ●	-00:54 (806.) ●
Radfahren	111.8 km	04:33:00	00:33:02	30.88 km/h	-01:16 (47.) ●	+00:09 (1284.) ●	-00:07 (1369.) ●
Radfahren	112.3 km	04:34:25	00:01:25	21.18 km/h	+00:01 (65.) ●	+00:04 (1508.) ●	+00:03 (1634.) ●
Radfahren	126.2 km	05:02:44	00:28:19	29.45 km/h	-00:09 (57.) ●	+01:02 (1477.) ●	+00:48 (1588.) ●
Radfahren	139.9 km	05:31:15	00:28:31	28.83 km/h	-00:27 (53.) ●	+00:38 (1385.) ●	+00:25 (1487.) ●
Radfahren	153.5 km	05:58:34	00:27:19	29.87 km/h	-00:54 (53.) ●	+00:30 (1361.) ●	+00:17 (1463.) ●
Radfahren	168.7 km	06:27:36	00:29:02	31.41 km/h	-00:51 (49.) ●	+00:21 (1290.) ●	+00:09 (1384.) ●
Radfahren	176.7 km	06:43:44	00:16:08	29.75 km/h	-00:31 (49.) ●	+00:19 (1335.) ●	+00:12 (1438.) ●
Radfahren	177 km	06:44:35	00:00:51	21.18 km/h	-00:03 (47.) ●	+00:01 (1356.) ●	+00:01 (1481.) ●
Radfahren	177 km	06:44:35	05:31:43	32.02 km/h	-18:34 (32.) ●	-04:21 (1099.) ●	-07:01 (1168.) ●
Wechsel		06:48:35	00:04:00	-	-01:15 (38.) ●	-00:27 (1122.) ●	-00:27 (1250.) ●
Laufen	1.8 km	07:00:57	00:12:22	06:52 min/km	+00:15 (68.) ●	+01:17 (1705.) ●	+01:13 (1881.) ●
Laufen	3.1 km	07:07:21	00:06:24	04:55 min/km	+00:05 (71.) ●	+00:34 (1726.) ●	+00:32 (1896.) ●
Laufen	7.7 km	07:37:14	00:29:53	06:29 min/km	-00:03 (65.) ●	+02:37 (1620.) ●	+02:29 (1784.) ●
Laufen	9.7 km	07:50:24	00:13:10	06:35 min/km	+00:15 (67.) ●	+01:29 (1694.) ●	+01:27 (1884.) ●
Laufen	10.5 km	07:55:40	00:05:16	06:34 min/km	-00:27 (46.) ●	+00:05 (1302.) ●	+00:04 (1429.) ●
Laufen	12.3 km	08:08:44	00:13:04	07:15 min/km	-00:33 (55.) ●	+00:44 (1452.) ●	+00:41 (1606.) ●
Laufen	13.6 km	08:15:46	00:07:02	05:24 min/km	+00:01 (69.) ●	+00:39 (1687.) ●	+00:38 (1877.) ●
Laufen	18.2 km	08:47:30	00:31:44	06:53 min/km	-00:52 (53.) ●	+02:00 (1472.) ●	+01:58 (1640.) ●
Laufen	20.2 km	09:01:04	00:13:34	06:47 min/km	-00:17 (55.) ●	+00:47 (1426.) ●	+00:46 (1594.) ●
Laufen	21 km	09:06:58	00:05:54	07:22 min/km	-00:19 (49.) ●	+00:10 (1358.) ●	+00:10 (1513.) ●
Laufen	22.8 km	09:20:37	00:13:39	07:34 min/km	-01:01 (38.) ●	+00:11 (1240.) ●	+00:10 (1370.) ●
Laufen	24 km	09:27:51	00:07:14	06:01 min/km	-00:17 (50.) ●	+00:23 (1489.) ●	+00:22 (1666.) ●
Laufen	28.7 km	10:01:15	00:33:24	07:06 min/km	-01:30 (49.) ●	+01:21 (1353.) ●	+01:20 (1510.) ●
Laufen	30.7 km	10:15:18	00:14:03	07:01 min/km	-00:47 (42.) ●	+00:26 (1313.) ●	+00:25 (1473.) ●
Laufen	31.4 km	10:21:42	00:06:24	09:08 min/km	-00:05 (53.) ●	+00:24 (1459.) ●	+00:24 (1651.) ●
Laufen	33.3 km	10:37:35	00:15:53	08:21 min/km	+00:44 (69.) ●	+02:02 (1719.) ●	+02:00 (1922.) ●
Laufen	34.5 km	10:45:33	00:07:58	06:38 min/km	+00:12 (70.) ●	+00:50 (1672.) ●	+00:49 (1876.) ●
Laufen	39.2 km	11:20:07	00:34:34	07:21 min/km	-01:02 (56.) ●	+01:50 (1447.) ●	+01:49 (1624.) ●
Laufen	41.3 km	11:34:41	00:14:34	06:56 min/km	-00:15 (54.) ●	+01:02 (1556.) ●	+01:02 (1738.) ●
Laufen	41.9 km	11:40:34	00:05:53	09:48 min/km	-00:02 (65.) ●	+00:30 (1662.) ●	+00:29 (1854.) ●
Laufen	42.1 km	11:41:56	00:01:22	06:49 min/km	-00:08 (45.) ●	-00:01 (1262.) ●	-00:01 (1385.) ●
Laufen	42.1 km	11:41:56	04:53:21	06:58 min/km	-06:06 (54.) ●	+19:20 (1471.) ●	+18:47 (1640.) ●
Total	222.9 km	11:41:56	11:41:56	19.05 km/h	-40:29 (34.) ●	+07:18 (1230.) ●	+03:47 (1330.) ●

Ges	Sex	Ak	Name	#	AK
1251	1160	29	Wilfried Schneider	3082	M 55	GER	01:09:10	05:36:49	04:32:26	11:35:42
1259	1167	30	Klaus Wicovsky	3106	M 55	GER	01:15:31	05:30:31	04:39:57	11:36:34
1267	1174	31	Andrzej Adamczak	2992	M 55	POL	01:18:52	05:43:36	04:20:22	11:37:00
1297	1198	32	Christoph Mannheims	258	M 55	GER	01:15:29	05:44:35	04:28:22	11:39:32
1301	1202	33	Gilles Tremeau	3096	M 55	FRA	01:20:36	05:20:16	04:49:04	11:39:55
1330	1230	34	Ralf Lambert	492	M 55	GER	01:05:31	05:31:43	04:53:21	11:41:56
1331	1231	35	Thomas Schubert	3084	M 55	GER	01:12:03	05:44:12	04:27:28	11:41:58
1345	1244	36	Uwe Strohwald	3093	M 55	GER	01:20:01	05:52:21	04:21:13	11:43:29
1351	1250	37	Kai Uwe Schlichting	3079	M 55	GER	01:08:44	05:03:28	05:23:59	11:44:19
1378	1274	38	Ingo Söthje	3089	M 55	GER	01:14:11	05:36:44	04:45:26	11:47:10