Abel Liu Nam Han -
Ironman Western Australia 2018

Quick facts

517/429/54Alle/Geschlecht/AK

M30-34Altersklasse

552Startnummer

SingaporeNationalität


1:13:09	6:01:42	4:55:46	12:31:26

Vergleiche Abel Liu Nam Han mit anderen Athleten!

552 Liu Nam Han

524 Constanduros ×

564 Ransom ×

545 Kawinwonggowit ×

1190 Hyde ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:09	01:13:09	01:55 min/100m	-03:59 (40.) ●	-02:15 (367.) ●	-03:36 (439.) ●
Wechsel		01:20:54	00:07:45	-	-00:03 (54.) ●	+00:19 (466.) ●	+00:14 (590.) ●
Radfahren	20.6 km	01:59:34	00:38:40	31.97 km/h	-01:49 (49.) ●	-00:16 (403.) ●	-00:58 (449.) ●
Radfahren	44 km	02:44:42	00:45:08	31.11 km/h	+00:50 (55.) ●	+01:07 (464.) ●	+00:11 (527.) ●
Radfahren	61.5 km	03:18:06	00:33:24	31.44 km/h	+00:11 (51.) ●	+00:29 (447.) ●	-00:14 (507.) ●
Radfahren	75 km	03:46:10	00:28:04	28.86 km/h	+02:39 (74.) ●	+03:04 (627.) ●	+02:34 (766.) ●
Radfahren	80 km	03:55:13	00:09:03	33.15 km/h	+00:02 (53.) ●	+00:06 (452.) ●	-00:04 (520.) ●
Radfahren	90 km	04:15:39	00:20:26	29.36 km/h	+00:07 (54.) ●	+00:32 (455.) ●	+00:03 (528.) ●
Radfahren	110.4 km	04:58:12	00:42:33	28.77 km/h	+00:18 (57.) ●	+01:02 (490.) ●	+00:22 (580.) ●
Radfahren	133.8 km	05:43:14	00:45:02	31.18 km/h	-01:05 (49.) ●	-00:28 (410.) ●	-01:14 (471.) ●
Radfahren	151.3 km	06:22:43	00:39:29	26.59 km/h	+02:55 (69.) ●	+03:21 (562.) ●	+02:42 (686.) ●
Radfahren	164.8 km	06:49:48	00:27:05	29.91 km/h	-00:54 (44.) ●	-00:31 (386.) ●	-00:59 (445.) ●
Radfahren	169.8 km	06:59:08	00:09:20	32.14 km/h	-00:06 (47.) ●	-00:02 (418.) ●	-00:12 (487.) ●
Radfahren	180 km	07:22:36	00:23:28	26.08 km/h	-00:08 (50.) ●	+00:08 (427.) ●	-00:16 (501.) ●
Radfahren	180 km	07:22:36	06:01:42	29.86 km/h	+03:00 (54.) ●	+08:32 (469.) ●	+01:55 (545.) ●
Wechsel		07:35:40	00:13:04	-	+06:22 (89.) ●	+06:20 (711.) ●	+06:19 (925.) ●
Laufen	1.4 km	07:43:44	00:08:04	05:45 min/km	+00:30 (75.) ●	+00:20 (513.) ●	+00:08 (614.) ●
Laufen	6.5 km	08:15:00	00:31:16	06:07 min/km	+00:58 (65.) ●	+00:10 (440.) ●	-00:31 (522.) ●
Laufen	9.8 km	08:35:07	00:20:07	06:05 min/km	-00:01 (58.) ●	-00:34 (395.) ●	-00:58 (473.) ●
Laufen	11.8 km	08:48:27	00:13:20	06:40 min/km	-00:07 (56.) ●	-00:31 (373.) ●	-00:45 (448.) ●
Laufen	16.9 km	09:22:01	00:33:34	06:34 min/km	-00:08 (55.) ●	-00:52 (400.) ●	-01:21 (487.) ●
Laufen	20.2 km	09:45:06	00:23:05	06:59 min/km	+00:59 (59.) ●	+00:34 (445.) ●	+00:10 (544.) ●
Laufen	22.3 km	10:02:37	00:17:31	08:20 min/km	+02:44 (77.) ●	+02:22 (568.) ●	+02:11 (716.) ●
Laufen	27.3 km	10:39:32	00:36:55	07:23 min/km	+00:09 (50.) ●	-00:33 (382.) ●	-00:49 (474.) ●
Laufen	30.7 km	11:07:01	00:27:29	08:05 min/km	+03:57 (74.) ●	+03:26 (563.) ●	+03:16 (719.) ●
Laufen	32.7 km	11:24:11	00:17:10	08:34 min/km	+01:46 (71.) ●	+01:27 (525.) ●	+01:18 (665.) ●
Laufen	37.8 km	11:59:58	00:35:47	07:00 min/km	-02:02 (43.) ●	-02:35 (314.) ●	-02:54 (397.) ●
Laufen	41.1 km	12:24:06	00:24:08	07:18 min/km	+00:25 (61.) ●	+00:25 (451.) ●	+00:10 (559.) ●
Laufen	42.2 km	12:31:26	00:07:20	06:39 min/km	-01:24 (52.) ●	-00:29 (398.) ●	-00:35 (486.) ●
Laufen	42.2 km	12:31:26	04:55:46	07:00 min/km	+07:46 (58.) ●	+03:10 (422.) ●	-00:40 (517.) ●
Total	226 km	12:31:26	12:31:26	18.05 km/h	+13:06 (54.) ●	+16:06 (429.) ●	+04:12 (517.) ●

Ges	Sex	Ak	Name	#	AK
451	383	49	Lazio Crescentini	525	M30-34	Australia	01:20:27	05:27:17	05:01:56	12:06:19
457	388	50	Michael McGregor	554	M30-34	Australia	01:21:22	06:08:47	04:27:13	12:09:10
464	392	51	Jacob Hammer	537	M30-34	Australia	01:13:36	05:51:07	04:59:30	12:14:23
472	398	52	Max Constanduros	524	M30-34	United Kingdom	01:20:50	05:56:20	04:43:17	12:16:02
485	407	53	Benjamin Ransom	564	M30-34	New Zealand	01:24:46	05:42:49	04:51:24	12:18:37
517	429	54	Abel Liu Nam Han	552	M30-34	Singapore	01:13:09	06:01:42	04:55:46	12:31:26
518	430	55	Visit Kawinwonggowit	545	M30-34	Thailand	01:29:36	05:40:43	04:59:26	12:31:35
522	433	56	Christian Hyde	1190	M30-34	Australia	01:27:21	06:26:16	04:19:00	12:32:29
528	437	57	Chris Ferrett	533	M30-34	Australia	00:54:29	06:13:40	05:15:45	12:33:30
543	450	58	Ben Rockett	565	M30-34	Australia	01:11:23	05:47:08	05:28:14	12:38:07