Paula Cook -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
998/230/32Alle/Geschlecht/AK
F45-49Altersklasse
1307Startnummer
IRLNationalität
41:18 | 3:08:59 | 1:59:17 | 5:58:32 |
Vergleiche Paula Cook mit anderen Athleten!
1307 Cook
1355 Marion ×
1344 Magnuson ×
1374 Hoban ×
1373 Tanner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:18 | 00:41:18 | 02:10 min/100m | -05:11 (24.) ● | -03:51 (218.) ● | -02:05 (902.) ● |
Wechsel | 00:47:23 | 00:06:05 | - | -04:33 (17.) ● | -03:46 (139.) ● | -02:48 (553.) ● | |
Radfahren | 4.8 km | 00:56:47 | 00:09:24 | 30.64 km/h | -00:21 (55.) ● | -00:18 (327.) ● | +00:15 (1432.) ● |
Radfahren | 71.9 km | 03:15:41 | 02:18:54 | 28.98 km/h | -00:36 (61.) ● | +00:40 (376.) ● | +08:17 (1528.) ● |
Radfahren | 90.9 km | 03:56:22 | 00:40:41 | 28.02 km/h | -00:08 (63.) ● | +00:16 (368.) ● | +02:06 (1449.) ● |
Radfahren | 90.9 km | 03:56:22 | 03:08:59 | 28.86 km/h | -01:05 (62.) ● | +00:38 (373.) ● | +10:38 (1508.) ● |
Wechsel | 03:59:15 | 00:02:53 | - | -02:09 (16.) ● | -01:56 (109.) ● | -01:46 (452.) ● | |
Laufen | 4.1 km | 04:22:35 | 00:23:20 | 05:41 min/km | -03:02 (37.) ● | -02:21 (258.) ● | -00:52 (1084.) ● |
Laufen | 5.2 km | 04:28:50 | 00:06:15 | 05:40 min/km | -00:53 (36.) ● | -00:45 (244.) ● | -00:22 (1006.) ● |
Laufen | 6.9 km | 04:39:00 | 00:10:10 | 05:58 min/km | -02:02 (26.) ● | -01:50 (191.) ● | -01:11 (812.) ● |
Laufen | 8.7 km | 04:49:01 | 00:10:01 | 05:33 min/km | -01:57 (25.) ● | -01:41 (186.) ● | -01:06 (801.) ● |
Laufen | 10.2 km | 04:58:20 | 00:09:19 | 06:12 min/km | -01:27 (30.) ● | -01:16 (204.) ● | -00:50 (847.) ● |
Laufen | 15.8 km | 05:23:01 | 00:24:41 | 04:24 min/km | -05:04 (23.) ● | -04:38 (163.) ● | -03:34 (695.) ● |
Laufen | 16.8 km | 05:29:17 | 00:06:16 | 06:16 min/km | -01:18 (22.) ● | -01:12 (170.) ● | -00:59 (669.) ● |
Laufen | 18.7 km | 05:39:30 | 00:10:13 | 05:22 min/km | -02:35 (16.) ● | -02:23 (128.) ● | -02:05 (547.) ● |
Laufen | 20.3 km | 05:49:25 | 00:09:55 | 06:11 min/km | -02:33 (16.) ● | -02:17 (123.) ● | -01:58 (522.) ● |
Laufen | 21.9 km | 05:58:32 | 00:09:07 | 05:41 min/km | -02:07 (17.) ● | -01:48 (146.) ● | -01:32 (586.) ● |
Laufen | 21.9 km | 05:58:32 | 01:59:17 | 05:26 min/km | -22:58 (22.) ● | -20:11 (171.) ● | -14:29 (735.) ● |
Total | 114.7 km | 05:58:32 | 05:58:32 | 19.19 km/h | -35:56 (32.) ● | -29:06 (230.) ● | -10:30 (998.) ● |