Mark Sedrak -
Ironman 70.3 Indian Wells La Quinta 2018
Quick facts
2047/1425/203Alle/Geschlecht/AK
M45-49Altersklasse
170Startnummer
Nationalität
58:59 | 3:41:29 | 2:44:03 | 7:48:31 |
Vergleiche Mark Sedrak mit anderen Athleten!
170 Sedrak
2524 Sosa ×
2617 Holmes ×
2574 Kannapell ×
2633 Preston ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:59 | 00:58:59 | 03:06 min/100m | +15:57 (199.) ● | +16:26 (1367.) ● | +15:36 (2049.) ● |
Wechsel | 01:14:45 | 00:15:46 | - | +06:57 (200.) ● | +07:11 (1367.) ● | +06:53 (2042.) ● | |
Radfahren | 4.8 km | 01:25:06 | 00:10:21 | 27.83 km/h | +01:32 (196.) ● | +01:28 (1319.) ● | +01:12 (1902.) ● |
Radfahren | 71.9 km | 04:12:41 | 02:47:35 | 24.02 km/h | +40:52 (207.) ● | +40:46 (1400.) ● | +36:58 (2086.) ● |
Radfahren | 90.9 km | 04:56:14 | 00:43:33 | 26.18 km/h | +06:13 (185.) ● | +05:55 (1215.) ● | +04:58 (1742.) ● |
Radfahren | 90.9 km | 04:56:14 | 03:41:29 | 24.62 km/h | +48:37 (205.) ● | +48:09 (1382.) ● | +43:08 (2039.) ● |
Wechsel | 05:04:28 | 00:08:14 | - | +03:39 (201.) ● | +03:36 (1326.) ● | +03:35 (2025.) ● | |
Laufen | 4.1 km | 05:33:45 | 00:29:17 | 07:08 min/km | +04:56 (174.) ● | +05:45 (1226.) ● | +05:05 (1801.) ● |
Laufen | 5.2 km | 05:41:18 | 00:07:33 | 06:51 min/km | +00:53 (157.) ● | +01:06 (1139.) ● | +00:56 (1643.) ● |
Laufen | 6.9 km | 05:55:34 | 00:14:16 | 08:23 min/km | +02:47 (175.) ● | +03:11 (1241.) ● | +02:55 (1827.) ● |
Laufen | 8.7 km | 06:08:36 | 00:13:02 | 07:14 min/km | +01:54 (166.) ● | +02:11 (1159.) ● | +01:55 (1707.) ● |
Laufen | 10.2 km | 06:20:13 | 00:11:37 | 07:44 min/km | +01:27 (169.) ● | +01:39 (1161.) ● | +01:28 (1694.) ● |
Laufen | 15.8 km | 06:54:32 | 00:34:19 | 06:07 min/km | +05:50 (165.) ● | +06:32 (1181.) ● | +06:04 (1770.) ● |
Laufen | 16.8 km | 07:03:02 | 00:08:30 | 08:30 min/km | +01:11 (155.) ● | +01:21 (1133.) ● | +01:15 (1686.) ● |
Laufen | 18.7 km | 07:18:31 | 00:15:29 | 08:08 min/km | +03:05 (173.) ● | +03:19 (1240.) ● | +03:11 (1868.) ● |
Laufen | 20.3 km | 07:34:00 | 00:15:29 | 09:40 min/km | +03:27 (183.) ● | +03:44 (1279.) ● | +03:36 (1945.) ● |
Laufen | 21.9 km | 07:48:31 | 00:14:31 | 09:04 min/km | +03:48 (191.) ● | +04:00 (1329.) ● | +03:52 (2026.) ● |
Laufen | 21.9 km | 07:48:31 | 02:44:03 | 07:29 min/km | +29:18 (174.) ● | +32:48 (1228.) ● | +30:17 (1823.) ● |
Total | 114.7 km | 07:48:31 | 07:48:31 | 14.69 km/h | +01:44:28 (203.) ● | +01:48:10 (1425.) ● | +01:39:29 (2047.) ● |