Jaco Ekkerd -
Ironman 70.3 South Africa 2019
Quick facts
1265/978/129Alle/Geschlecht/AK
M45-49Altersklasse
1149Startnummer
South AfricaNationalität
30:10 | 3:47:37 | 2:34:04 | 7:00:21 |
Vergleiche Jaco Ekkerd mit anderen Athleten!
1149 Ekkerd
1201 Muller ×
1253 Walker ×
1217 Sheldon ×
1128 Canham ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:30:10 | 00:30:10 | 02:30 min/100m | +04:53 (144.) ● | +05:50 (1091.) ● | +05:39 (1480.) ● |
Wechsel | 00:35:44 | 00:05:34 | - | -01:07 (58.) ● | -01:00 (426.) ● | -00:57 (570.) ● | |
Radfahren | 45 km | 02:37:25 | 02:01:41 | 22.19 km/h | +15:59 (137.) ● | +16:43 (1032.) ● | +14:37 (1348.) ● |
Radfahren | 89 km | 04:23:21 | 01:45:56 | 24.92 km/h | +08:31 (126.) ● | +08:11 (902.) ● | +06:05 (1122.) ● |
Radfahren | 89 km | 04:23:21 | 03:47:37 | 23.46 km/h | +24:30 (135.) ● | +24:54 (977.) ● | +20:42 (1253.) ● |
Wechsel | 04:26:17 | 00:02:56 | - | -01:46 (25.) ● | -01:35 (270.) ● | -01:35 (373.) ● | |
Laufen | 0.7 km | 04:31:09 | 00:04:52 | 06:57 min/km | +01:04 (149.) ● | +01:10 (1122.) ● | +01:07 (1512.) ● |
Laufen | 5.9 km | 05:11:31 | 00:40:22 | 07:45 min/km | +07:36 (143.) ● | +08:24 (1091.) ● | +07:58 (1470.) ● |
Laufen | 11.2 km | 05:48:08 | 00:36:37 | 06:54 min/km | +04:03 (123.) ● | +04:37 (932.) ● | +04:22 (1257.) ● |
Laufen | 16.3 km | 06:29:47 | 00:41:39 | 08:09 min/km | +04:58 (126.) ● | +05:28 (922.) ● | +05:17 (1257.) ● |
Laufen | 20.9 km | 07:00:21 | 00:30:34 | 06:38 min/km | +00:13 (91.) ● | +00:46 (691.) ● | +00:42 (934.) ● |
Laufen | 20.9 km | 07:00:21 | 02:34:04 | 07:22 min/km | +17:54 (125.) ● | +20:25 (942.) ● | +19:26 (1277.) ● |
Total | 111.1 km | 07:00:21 | 07:00:21 | 15.86 km/h | +44:24 (129.) ● | +48:34 (978.) ● | +43:15 (1265.) ● |