Paul Jacobs -
Ironman 70.3 South Africa 2019
Quick facts
1136/885/137Alle/Geschlecht/AK
M30-34Altersklasse
122Startnummer
South AfricaNationalität
23:09 | 3:39:50 | 2:30:58 | 6:46:23 |
Vergleiche Paul Jacobs mit anderen Athleten!
122 Jacobs
743 Swart ×
699 Loock ×
1833 Moodie ×
700 Loots ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:23:09 | 00:23:09 | 01:55 min/100m | -00:22 (88.) ● | -01:11 (517.) ● | -01:22 (651.) ● |
Wechsel | 00:30:14 | 00:07:05 | - | +00:42 (120.) ● | +00:31 (724.) ● | +00:34 (1015.) ● | |
Radfahren | 45 km | 02:24:08 | 01:53:54 | 23.71 km/h | +09:44 (143.) ● | +08:56 (864.) ● | +06:50 (1095.) ● |
Radfahren | 89 km | 04:10:04 | 01:45:56 | 24.92 km/h | +07:35 (137.) ● | +08:11 (901.) ● | +06:05 (1121.) ● |
Radfahren | 89 km | 04:10:04 | 03:39:50 | 24.29 km/h | +17:19 (144.) ● | +17:07 (887.) ● | +12:55 (1113.) ● |
Wechsel | 04:15:25 | 00:05:21 | - | +00:58 (143.) ● | +00:50 (855.) ● | +00:50 (1168.) ● | |
Laufen | 0.7 km | 04:19:29 | 00:04:04 | 05:48 min/km | +00:28 (145.) ● | +00:22 (909.) ● | +00:19 (1200.) ● |
Laufen | 5.9 km | 04:54:23 | 00:34:54 | 06:42 min/km | +03:12 (141.) ● | +02:56 (858.) ● | +02:30 (1131.) ● |
Laufen | 11.2 km | 05:33:52 | 00:39:29 | 07:26 min/km | +07:12 (156.) ● | +07:29 (1044.) ● | +07:14 (1413.) ● |
Laufen | 16.3 km | 06:14:21 | 00:40:29 | 07:56 min/km | +04:14 (134.) ● | +04:18 (860.) ● | +04:07 (1173.) ● |
Laufen | 20.9 km | 06:46:23 | 00:32:02 | 06:57 min/km | +02:06 (117.) ● | +02:14 (795.) ● | +02:10 (1083.) ● |
Laufen | 20.9 km | 06:46:23 | 02:30:58 | 07:13 min/km | +17:12 (141.) ● | +17:19 (898.) ● | +16:20 (1215.) ● |
Total | 111.1 km | 06:46:23 | 06:46:23 | 16.4 km/h | +35:49 (137.) ● | +34:36 (885.) ● | +29:17 (1136.) ● |