Henry VAN Niekerk -
Ironman 70.3 South Africa 2019
Quick facts
434/373/44Alle/Geschlecht/AK
M45-49Altersklasse
1243Startnummer
South AfricaNationalität
21:52 | 3:13:30 | 1:58:32 | 5:42:28 |
Vergleiche Henry VAN Niekerk mit anderen Athleten!
1243 VAN Niekerk
367 Fourie ×
1105 Abrahams ×
1228 Strydom ×
310 Lombard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:21:52 | 00:21:52 | 01:49 min/100m | -03:25 (30.) ● | -02:28 (351.) ● | -02:39 (436.) ● |
Wechsel | 00:27:05 | 00:05:13 | - | -01:28 (46.) ● | -01:21 (360.) ● | -01:18 (478.) ● | |
Radfahren | 45 km | 02:05:52 | 01:38:47 | 27.33 km/h | -06:55 (53.) ● | -06:11 (414.) ● | -08:17 (473.) ● |
Radfahren | 89 km | 03:40:35 | 01:34:43 | 27.87 km/h | -02:42 (75.) ● | -03:02 (536.) ● | -05:08 (617.) ● |
Radfahren | 89 km | 03:40:35 | 03:13:30 | 27.6 km/h | -09:37 (66.) ● | -09:13 (468.) ● | -13:25 (535.) ● |
Wechsel | 03:43:56 | 00:03:21 | - | -01:21 (39.) ● | -01:10 (366.) ● | -01:10 (498.) ● | |
Laufen | 0.7 km | 03:46:41 | 00:02:45 | 03:55 min/km | -01:03 (5.) ● | -00:57 (67.) ● | -01:00 (74.) ● |
Laufen | 5.9 km | 04:12:22 | 00:25:41 | 04:56 min/km | -07:05 (12.) ● | -06:17 (153.) ● | -06:43 (174.) ● |
Laufen | 11.2 km | 04:37:55 | 00:25:33 | 04:49 min/km | -07:01 (17.) ● | -06:27 (162.) ● | -06:42 (193.) ● |
Laufen | 16.3 km | 05:11:58 | 00:34:03 | 06:40 min/km | -02:38 (60.) ● | -02:08 (480.) ● | -02:19 (614.) ● |
Laufen | 20.9 km | 05:42:28 | 00:30:30 | 06:37 min/km | +00:09 (90.) ● | +00:42 (682.) ● | +00:38 (922.) ● |
Laufen | 20.9 km | 05:42:28 | 01:58:32 | 05:40 min/km | -17:38 (39.) ● | -15:07 (345.) ● | -16:06 (437.) ● |
Total | 111.1 km | 05:42:28 | 05:42:28 | 19.46 km/h | -33:29 (44.) ● | -29:19 (373.) ● | -34:38 (434.) ● |