Erika VAN Der Vlies -
Ironman 70.3 South Africa 2019
Quick facts
1232/278/14Alle/Geschlecht/AK
F55-59Altersklasse
1760Startnummer
South AfricaNationalität
25:14 | 3:56:41 | 2:22:49 | 6:56:19 |
Vergleiche Erika VAN Der Vlies mit anderen Athleten!
1760 VAN Der Vlies
1753 Maritz ×
101 Viljoen ×
243 Major ×
1756 Stevens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:25:14 | 00:25:14 | 02:06 min/100m | -01:09 (7.) ● | +00:05 (221.) ● | +00:43 (1020.) ● |
Wechsel | 00:32:20 | 00:07:06 | - | +00:24 (11.) ● | +00:39 (265.) ● | +00:35 (1026.) ● | |
Radfahren | 45 km | 02:34:09 | 02:01:49 | 22.16 km/h | +08:39 (14.) ● | +08:27 (291.) ● | +14:45 (1354.) ● |
Radfahren | 89 km | 04:29:01 | 01:54:52 | 22.98 km/h | +10:29 (15.) ● | +08:49 (303.) ● | +15:01 (1400.) ● |
Radfahren | 89 km | 04:29:01 | 03:56:41 | 22.56 km/h | +19:08 (15.) ● | +17:16 (298.) ● | +29:46 (1390.) ● |
Wechsel | 04:33:30 | 00:04:29 | - | -00:34 (9.) ● | -00:11 (209.) ● | -00:02 (907.) ● | |
Laufen | 0.7 km | 04:37:28 | 00:03:58 | 05:40 min/km | +00:01 (12.) ● | +00:03 (253.) ● | +00:13 (1147.) ● |
Laufen | 5.9 km | 05:11:59 | 00:34:31 | 06:38 min/km | +00:57 (12.) ● | +00:39 (238.) ● | +02:07 (1098.) ● |
Laufen | 11.2 km | 05:47:06 | 00:35:07 | 06:37 min/km | +02:05 (13.) ● | +01:59 (264.) ● | +02:52 (1135.) ● |
Laufen | 16.3 km | 06:24:56 | 00:37:50 | 07:25 min/km | +01:01 (11.) ● | +00:46 (223.) ● | +01:28 (959.) ● |
Laufen | 20.9 km | 06:56:19 | 00:31:23 | 06:49 min/km | +01:14 (12.) ● | +01:15 (248.) ● | +01:31 (1020.) ● |
Laufen | 20.9 km | 06:56:19 | 02:22:49 | 06:50 min/km | +05:18 (12.) ● | +04:42 (238.) ● | +08:11 (1047.) ● |
Total | 111.1 km | 06:56:19 | 06:56:19 | 16.01 km/h | +23:07 (14.) ● | +22:31 (278.) ● | +39:13 (1232.) ● |