Asa Ntuku -
Ironman 70.3 South Africa 2019
Quick facts
969/768/126Alle/Geschlecht/AK
M35-39Altersklasse
1913Startnummer
South AfricaNationalität
30:50 | 3:46:01 | 2:00:25 | 6:29:38 |
Vergleiche Asa Ntuku mit anderen Athleten!
1913 Ntuku
837 Galpin ×
927 VAN Der Vyver ×
399 VAN Bergen ×
936 VAN Tonder ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:30:50 | 00:30:50 | 02:34 min/100m | +06:09 (198.) ● | +06:30 (1107.) ● | +06:19 (1501.) ● |
Wechsel | 00:39:05 | 00:08:15 | - | +01:45 (174.) ● | +01:41 (957.) ● | +01:44 (1324.) ● | |
Radfahren | 45 km | 02:38:12 | 01:59:07 | 22.67 km/h | +13:30 (162.) ● | +14:09 (981.) ● | +12:03 (1273.) ● |
Radfahren | 89 km | 04:25:06 | 01:46:54 | 24.7 km/h | +08:29 (155.) ● | +09:09 (932.) ● | +07:03 (1166.) ● |
Radfahren | 89 km | 04:25:06 | 03:46:01 | 23.63 km/h | +21:59 (160.) ● | +23:18 (970.) ● | +19:06 (1237.) ● |
Wechsel | 04:29:13 | 00:04:07 | - | -00:23 (101.) ● | -00:24 (570.) ● | -00:24 (773.) ● | |
Laufen | 0.7 km | 04:33:37 | 00:04:24 | 06:17 min/km | +00:43 (182.) ● | +00:42 (1031.) ● | +00:39 (1375.) ● |
Laufen | 5.9 km | 05:02:22 | 00:28:45 | 05:31 min/km | -03:14 (56.) ● | -03:13 (351.) ● | -03:39 (429.) ● |
Laufen | 11.2 km | 05:30:59 | 00:28:37 | 05:23 min/km | -03:29 (60.) ● | -03:23 (372.) ● | -03:38 (470.) ● |
Laufen | 16.3 km | 06:03:51 | 00:32:52 | 06:26 min/km | -03:39 (65.) ● | -03:19 (404.) ● | -03:30 (517.) ● |
Laufen | 20.9 km | 06:29:38 | 00:25:47 | 05:36 min/km | -04:21 (51.) ● | -04:01 (325.) ● | -04:05 (419.) ● |
Laufen | 20.9 km | 06:29:38 | 02:00:25 | 05:45 min/km | -14:00 (64.) ● | -13:14 (379.) ● | -14:13 (478.) ● |
Total | 111.1 km | 06:29:38 | 06:29:38 | 17.11 km/h | +15:30 (126.) ● | +17:51 (768.) ● | +12:32 (969.) ● |