Alun Darwood -
Ironman 70.3 South Africa 2019
Quick facts
1186/923/121Alle/Geschlecht/AK
M45-49Altersklasse
232Startnummer
South AfricaNationalität
25:36 | 3:55:59 | 2:15:42 | 6:51:48 |
Vergleiche Alun Darwood mit anderen Athleten!
232 Darwood
1192 Marais ×
1184 Larkins ×
1167 Human ×
1197 McKelvey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:25:36 | 00:25:36 | 02:08 min/100m | +00:19 (100.) ● | +01:16 (823.) ● | +01:05 (1080.) ● |
Wechsel | 00:33:37 | 00:08:01 | - | +01:20 (120.) ● | +01:27 (906.) ● | +01:30 (1260.) ● | |
Radfahren | 45 km | 02:41:05 | 02:07:28 | 21.18 km/h | +21:46 (154.) ● | +22:30 (1128.) ● | +20:24 (1488.) ● |
Radfahren | 89 km | 04:29:36 | 01:48:31 | 24.33 km/h | +11:06 (134.) ● | +10:46 (969.) ● | +08:40 (1227.) ● |
Radfahren | 89 km | 04:29:36 | 03:55:59 | 22.63 km/h | +32:52 (143.) ● | +33:16 (1056.) ● | +29:04 (1380.) ● |
Wechsel | 04:36:06 | 00:06:30 | - | +01:48 (136.) ● | +01:59 (1031.) ● | +01:59 (1394.) ● | |
Laufen | 0.7 km | 04:39:25 | 00:03:19 | 04:44 min/km | -00:29 (39.) ● | -00:23 (353.) ● | -00:26 (428.) ● |
Laufen | 5.9 km | 05:11:19 | 00:31:54 | 06:08 min/km | -00:52 (80.) ● | -00:04 (641.) ● | -00:30 (817.) ● |
Laufen | 11.2 km | 05:43:50 | 00:32:31 | 06:08 min/km | -00:03 (90.) ● | +00:31 (683.) ● | +00:16 (895.) ● |
Laufen | 16.3 km | 06:21:11 | 00:37:21 | 07:19 min/km | +00:40 (90.) ● | +01:10 (684.) ● | +00:59 (919.) ● |
Laufen | 20.9 km | 06:51:48 | 00:30:37 | 06:39 min/km | +00:16 (93.) ● | +00:49 (698.) ● | +00:45 (944.) ● |
Laufen | 20.9 km | 06:51:48 | 02:15:42 | 06:29 min/km | -00:28 (90.) ● | +02:03 (677.) ● | +01:04 (890.) ● |
Total | 111.1 km | 06:51:48 | 06:51:48 | 16.19 km/h | +35:51 (121.) ● | +40:01 (923.) ● | +34:42 (1186.) ● |