Donald Clarke -
Ironman 70.3 South Africa 2019
Quick facts
509/436/79Alle/Geschlecht/AK
M40-44Altersklasse
276Startnummer
South AfricaNationalität
22:08 | 3:17:07 | 2:03:13 | 5:49:24 |
Vergleiche Donald Clarke mit anderen Athleten!
276 Clarke
963 Bester ×
1825 VAN Schoor ×
998 Goebser ×
996 Girodo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:08 | 00:22:08 | 01:50 min/100m | -02:47 (58.) ● | -02:12 (385.) ● | -02:23 (479.) ● |
Wechsel | 00:25:51 | 00:03:43 | - | -02:44 (15.) ● | -02:51 (119.) ● | -02:48 (145.) ● | |
Radfahren | 45 km | 02:05:31 | 01:39:40 | 27.09 km/h | -03:57 (78.) ● | -05:18 (440.) ● | -07:24 (507.) ● |
Radfahren | 89 km | 03:42:58 | 01:37:27 | 27.09 km/h | +01:39 (117.) ● | -00:18 (633.) ● | -02:24 (748.) ● |
Radfahren | 89 km | 03:42:58 | 03:17:07 | 27.09 km/h | -02:18 (99.) ● | -05:36 (531.) ● | -09:48 (612.) ● |
Wechsel | 03:46:11 | 00:03:13 | - | -01:12 (62.) ● | -01:18 (331.) ● | -01:18 (456.) ● | |
Laufen | 0.7 km | 03:49:39 | 00:03:28 | 04:57 min/km | -00:09 (80.) ● | -00:14 (480.) ● | -00:17 (589.) ● |
Laufen | 5.9 km | 04:20:45 | 00:31:06 | 05:58 min/km | -00:33 (101.) ● | -00:52 (566.) ● | -01:18 (713.) ● |
Laufen | 11.2 km | 04:50:04 | 00:29:19 | 05:31 min/km | -02:11 (74.) ● | -02:41 (419.) ● | -02:56 (534.) ● |
Laufen | 16.3 km | 05:23:06 | 00:33:02 | 06:28 min/km | -02:20 (78.) ● | -03:09 (423.) ● | -03:20 (542.) ● |
Laufen | 20.9 km | 05:49:24 | 00:26:18 | 05:43 min/km | -02:46 (69.) ● | -03:30 (362.) ● | -03:34 (467.) ● |
Laufen | 20.9 km | 05:49:24 | 02:03:13 | 05:53 min/km | -07:59 (79.) ● | -10:26 (429.) ● | -11:25 (543.) ● |
Total | 111.1 km | 05:49:24 | 05:49:24 | 19.08 km/h | -17:00 (79.) ● | -22:23 (436.) ● | -27:42 (509.) ● |