Jono Grant -
Ironman 70.3 South Africa 2019
Quick facts
124/112/19Alle/Geschlecht/AK
M30-34Altersklasse
61Startnummer
South AfricaNationalität
21:02 | 2:49:55 | 1:44:08 | 5:01:42 |
Vergleiche Jono Grant mit anderen Athleten!
61 Grant
621 Bieske ×
264 MacPherson ×
662 Fouche ×
62 Arendse ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:21:02 | 00:21:02 | 01:45 min/100m | -02:29 (54.) ● | -03:18 (267.) ● | -03:29 (331.) ● |
Wechsel | 00:25:09 | 00:04:07 | - | -02:16 (35.) ● | -02:27 (188.) ● | -02:24 (237.) ● | |
Radfahren | 45 km | 01:51:04 | 01:25:55 | 31.43 km/h | -18:15 (20.) ● | -19:03 (116.) ● | -21:09 (124.) ● |
Radfahren | 89 km | 03:15:04 | 01:24:00 | 31.43 km/h | -14:21 (21.) ● | -13:45 (132.) ● | -15:51 (140.) ● |
Radfahren | 89 km | 03:15:04 | 02:49:55 | 31.43 km/h | -32:36 (20.) ● | -32:48 (118.) ● | -37:00 (126.) ● |
Wechsel | 03:17:34 | 00:02:30 | - | -01:53 (28.) ● | -02:01 (173.) ● | -02:01 (234.) ● | |
Laufen | 0.7 km | 03:20:35 | 00:03:01 | 04:18 min/km | -00:35 (29.) ● | -00:41 (163.) ● | -00:44 (190.) ● |
Laufen | 5.9 km | 03:46:38 | 00:26:03 | 05:00 min/km | -05:39 (32.) ● | -05:55 (171.) ● | -06:21 (196.) ● |
Laufen | 11.2 km | 04:12:15 | 00:25:37 | 04:50 min/km | -06:40 (32.) ● | -06:23 (167.) ● | -06:38 (198.) ● |
Laufen | 16.3 km | 04:40:16 | 00:28:01 | 05:29 min/km | -08:14 (29.) ● | -08:10 (147.) ● | -08:21 (173.) ● |
Laufen | 20.9 km | 05:01:42 | 00:21:26 | 04:39 min/km | -08:30 (14.) ● | -08:22 (79.) ● | -08:26 (90.) ● |
Laufen | 20.9 km | 05:01:42 | 01:44:08 | 04:58 min/km | -29:38 (26.) ● | -29:31 (129.) ● | -30:30 (152.) ● |
Total | 111.1 km | 05:01:42 | 05:01:42 | 22.09 km/h | -01:08:52 (19.) ● | -01:10:05 (112.) ● | -01:15:24 (124.) ● |