Ruark Botha -
Ironman 70.3 South Africa 2019
Quick facts
1508/1143/196Alle/Geschlecht/AK
M35-39Altersklasse
799Startnummer
South AfricaNationalität
30:28 | 4:01:21 | 2:53:40 | 7:38:51 |
Vergleiche Ruark Botha mit anderen Athleten!
799 Botha
296 Moodley ×
792 Baisley ×
917 Tarr ×
1804 Strauss ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:30:28 | 00:30:28 | 02:32 min/100m | +05:47 (195.) ● | +06:08 (1102.) ● | +05:57 (1493.) ● |
Wechsel | 00:38:16 | 00:07:48 | - | +01:18 (160.) ● | +01:14 (863.) ● | +01:17 (1201.) ● | |
Radfahren | 45 km | 02:40:01 | 02:01:45 | 22.18 km/h | +16:08 (176.) ● | +16:47 (1034.) ● | +14:41 (1351.) ● |
Radfahren | 89 km | 04:39:37 | 01:59:36 | 22.07 km/h | +21:11 (197.) ● | +21:51 (1134.) ● | +19:45 (1499.) ● |
Radfahren | 89 km | 04:39:37 | 04:01:21 | 22.13 km/h | +37:19 (186.) ● | +38:38 (1098.) ● | +34:26 (1439.) ● |
Wechsel | 04:45:11 | 00:05:34 | - | +01:04 (153.) ● | +01:03 (898.) ● | +01:03 (1222.) ● | |
Laufen | 0.7 km | 04:50:37 | 00:05:26 | 07:45 min/km | +01:45 (202.) ● | +01:44 (1162.) ● | +01:41 (1573.) ● |
Laufen | 5.9 km | 05:33:49 | 00:43:12 | 08:18 min/km | +11:13 (201.) ● | +11:14 (1147.) ● | +10:48 (1542.) ● |
Laufen | 11.2 km | 06:17:05 | 00:43:16 | 08:09 min/km | +11:10 (199.) ● | +11:16 (1145.) ● | +11:01 (1551.) ● |
Laufen | 16.3 km | 07:01:15 | 00:44:10 | 08:39 min/km | +07:39 (184.) ● | +07:59 (1033.) ● | +07:48 (1406.) ● |
Laufen | 20.9 km | 07:38:51 | 00:37:36 | 08:10 min/km | +07:28 (184.) ● | +07:48 (1058.) ● | +07:44 (1445.) ● |
Laufen | 20.9 km | 07:38:51 | 02:53:40 | 08:18 min/km | +39:15 (196.) ● | +40:01 (1114.) ● | +39:02 (1507.) ● |
Total | 111.1 km | 07:38:51 | 07:38:51 | 14.53 km/h | +01:24:43 (196.) ● | +01:27:04 (1143.) ● | +01:21:45 (1508.) ● |