Ryno Nothnagel -
Ironman 70.3 South Africa 2019
Quick facts
556/474/81Alle/Geschlecht/AK
M35-39Altersklasse
889Startnummer
South AfricaNationalität
20:06 | 3:28:14 | 1:54:49 | 5:54:22 |
Vergleiche Ryno Nothnagel mit anderen Athleten!
889 Nothnagel
951 Wessels ×
942 Venter ×
851 Jordaan ×
902 Ricketts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:20:06 | 00:20:06 | 01:40 min/100m | -04:35 (22.) ● | -04:14 (167.) ● | -04:25 (205.) ● |
Wechsel | 00:26:03 | 00:05:57 | - | -00:33 (86.) ● | -00:37 (504.) ● | -00:34 (677.) ● | |
Radfahren | 45 km | 02:18:26 | 01:52:23 | 24.02 km/h | +06:46 (138.) ● | +07:25 (816.) ● | +05:19 (1034.) ● |
Radfahren | 89 km | 03:54:17 | 01:35:51 | 27.54 km/h | -02:34 (93.) ● | -01:54 (576.) ● | -04:00 (669.) ● |
Radfahren | 89 km | 03:54:17 | 03:28:14 | 25.64 km/h | +04:12 (121.) ● | +05:31 (701.) ● | +01:19 (856.) ● |
Wechsel | 03:59:33 | 00:05:16 | - | +00:46 (146.) ● | +00:45 (841.) ● | +00:45 (1149.) ● | |
Laufen | 0.7 km | 04:02:53 | 00:03:20 | 04:45 min/km | -00:21 (66.) ● | -00:22 (376.) ● | -00:25 (453.) ● |
Laufen | 5.9 km | 04:29:24 | 00:26:31 | 05:05 min/km | -05:28 (36.) ● | -05:27 (205.) ● | -05:53 (237.) ● |
Laufen | 11.2 km | 04:57:37 | 00:28:13 | 05:19 min/km | -03:53 (56.) ● | -03:47 (333.) ● | -04:02 (424.) ● |
Laufen | 16.3 km | 05:28:15 | 00:30:38 | 06:00 min/km | -05:53 (46.) ● | -05:33 (283.) ● | -05:44 (351.) ● |
Laufen | 20.9 km | 05:54:22 | 00:26:07 | 05:40 min/km | -04:01 (54.) ● | -03:41 (344.) ● | -03:45 (443.) ● |
Laufen | 20.9 km | 05:54:22 | 01:54:49 | 05:29 min/km | -19:36 (45.) ● | -18:50 (286.) ● | -19:49 (355.) ● |
Total | 111.1 km | 05:54:22 | 05:54:22 | 18.81 km/h | -19:46 (81.) ● | -17:25 (474.) ● | -22:44 (556.) ● |