Daryl Girodo -
Ironman 70.3 South Africa 2019
Quick facts
520/443/81Alle/Geschlecht/AK
M40-44Altersklasse
996Startnummer
South AfricaNationalität
21:53 | 3:05:43 | 2:12:42 | 5:50:20 |
Vergleiche Daryl Girodo mit anderen Athleten!
996 Girodo
276 Clarke ×
998 Goebser ×
984 Du Plessis ×
159 Frye ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:21:53 | 00:21:53 | 01:49 min/100m | -03:02 (49.) ● | -02:27 (355.) ● | -02:38 (440.) ● |
Wechsel | 00:28:09 | 00:06:16 | - | -00:11 (101.) ● | -00:18 (562.) ● | -00:15 (766.) ● | |
Radfahren | 45 km | 02:02:03 | 01:33:54 | 28.75 km/h | -09:43 (54.) ● | -11:04 (286.) ● | -13:10 (317.) ● |
Radfahren | 89 km | 03:33:52 | 01:31:49 | 28.75 km/h | -03:59 (86.) ● | -05:56 (430.) ● | -08:02 (482.) ● |
Radfahren | 89 km | 03:33:52 | 03:05:43 | 28.75 km/h | -13:42 (60.) ● | -17:00 (322.) ● | -21:12 (357.) ● |
Wechsel | 03:37:38 | 00:03:46 | - | -00:39 (81.) ● | -00:45 (472.) ● | -00:45 (643.) ● | |
Laufen | 0.7 km | 03:41:24 | 00:03:46 | 05:22 min/km | +00:09 (127.) ● | +00:04 (742.) ● | +00:01 (956.) ● |
Laufen | 5.9 km | 04:13:07 | 00:31:43 | 06:05 min/km | +00:04 (112.) ● | -00:15 (621.) ● | -00:41 (788.) ● |
Laufen | 11.2 km | 04:45:21 | 00:32:14 | 06:04 min/km | +00:44 (118.) ● | +00:14 (669.) ● | -00:01 (870.) ● |
Laufen | 16.3 km | 05:21:18 | 00:35:57 | 07:02 min/km | +00:35 (116.) ● | -00:14 (605.) ● | -00:25 (798.) ● |
Laufen | 20.9 km | 05:50:20 | 00:29:02 | 06:18 min/km | -00:02 (110.) ● | -00:46 (577.) ● | -00:50 (766.) ● |
Laufen | 20.9 km | 05:50:20 | 02:12:42 | 06:20 min/km | +01:30 (115.) ● | -00:57 (621.) ● | -01:56 (812.) ● |
Total | 111.1 km | 05:50:20 | 05:50:20 | 19.03 km/h | -16:04 (81.) ● | -21:27 (443.) ● | -26:46 (520.) ● |