Lourens Harmse -
Ironman 70.3 Dubai 2019
Quick facts
1351/1122/265Alle/Geschlecht/AK
M35-39Altersklasse
1282Startnummer
ZAFNationalität
43:22 | 2:55:16 | 2:12:54 | 6:03:41 |
Vergleiche Lourens Harmse mit anderen Athleten!
1282 Harmse
1482 Waldron ×
1216 Merwe ×
1352 Gregory ×
1301 Lam ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:22 | 00:43:22 | 02:16 min/100m | +03:43 (267.) ● | +03:39 (1122.) ● | +02:56 (1363.) ● |
Wechsel | 00:50:00 | 00:06:38 | - | +01:15 (288.) ● | +01:04 (1161.) ● | +01:07 (1492.) ● | |
Radfahren | 45 km | 02:23:16 | 01:33:16 | 28.95 km/h | +07:54 (291.) ● | +08:01 (1252.) ● | +06:06 (1480.) ● |
Radfahren | 90.2 km | 03:45:16 | 01:22:00 | 33.07 km/h | +06:38 (288.) ● | +07:01 (1212.) ● | +05:09 (1432.) ● |
Radfahren | 90.2 km | 03:45:16 | 02:55:16 | 30.88 km/h | +14:32 (287.) ● | +15:02 (1221.) ● | +11:15 (1443.) ● |
Wechsel | 03:50:47 | 00:05:31 | - | +00:53 (265.) ● | +00:47 (1097.) ● | +00:48 (1401.) ● | |
Laufen | 0.1 km | 03:51:22 | 00:00:35 | 05:50 min/km | -00:02 (175.) ● | -00:02 (701.) ● | -00:02 (828.) ● |
Laufen | 4 km | 04:12:38 | 00:21:16 | 05:27 min/km | +00:43 (236.) ● | +00:38 (965.) ● | +00:18 (1167.) ● |
Laufen | 6.7 km | 04:30:20 | 00:17:42 | 06:33 min/km | +01:44 (264.) ● | +01:36 (1112.) ● | +01:22 (1388.) ● |
Laufen | 9.4 km | 04:48:26 | 00:18:06 | 06:42 min/km | +01:34 (254.) ● | +01:26 (1077.) ● | +01:12 (1346.) ● |
Laufen | 13.3 km | 05:12:58 | 00:24:32 | 06:17 min/km | +01:49 (254.) ● | +01:45 (1072.) ● | +01:26 (1326.) ● |
Laufen | 17.2 km | 05:39:19 | 00:26:21 | 06:45 min/km | +02:06 (244.) ● | +02:02 (1053.) ● | +01:45 (1327.) ● |
Laufen | 21.1 km | 06:03:05 | 00:23:46 | 06:05 min/km | -00:46 (181.) ● | -00:47 (761.) ● | -01:02 (938.) ● |
Laufen | 21.3 km | 06:03:41 | 00:00:36 | 03:00 min/km | +00:01 (231.) ● | +00:01 (951.) ● | ±00:00 (1195.) ● |
Laufen | 21.3 km | 06:03:41 | 02:12:54 | 06:14 min/km | +07:09 (232.) ● | +06:39 (999.) ● | +04:59 (1236.) ● |
Total | 113.4 km | 06:03:41 | 06:03:41 | 18.71 km/h | +27:32 (265.) ● | +27:11 (1122.) ● | +21:05 (1351.) ● |