Jan Hof -
Ironman 70.3 Dubai 2019
Quick facts
486/437/104Alle/Geschlecht/AK
M35-39Altersklasse
1490Startnummer
NLDNationalität
38:02 | 2:25:54 | 1:48:46 | 5:02:23 |
Vergleiche Jan Hof mit anderen Athleten!
1490 Hof
285 Lofti ×
1302 Bautista ×
482 Wadsworth ×
481 Corby ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:02 | 00:38:02 | 02:00 min/100m | -01:37 (155.) ● | -01:41 (684.) ● | -02:24 (810.) ● |
Wechsel | 00:43:30 | 00:05:28 | - | +00:05 (219.) ● | -00:06 (878.) ● | -00:03 (1140.) ● | |
Radfahren | 45 km | 02:01:25 | 01:17:55 | 34.65 km/h | -07:27 (93.) ● | -07:20 (387.) ● | -09:15 (421.) ● |
Radfahren | 90.2 km | 03:09:24 | 01:07:59 | 39.89 km/h | -07:23 (94.) ● | -07:00 (424.) ● | -08:52 (458.) ● |
Radfahren | 90.2 km | 03:09:24 | 02:25:54 | 37.09 km/h | -14:50 (90.) ● | -14:20 (393.) ● | -18:07 (428.) ● |
Wechsel | 03:13:37 | 00:04:13 | - | -00:25 (187.) ● | -00:31 (739.) ● | -00:30 (978.) ● | |
Laufen | 0.1 km | 03:14:10 | 00:00:33 | 05:30 min/km | -00:04 (145.) ● | -00:04 (501.) ● | -00:04 (585.) ● |
Laufen | 4 km | 03:31:53 | 00:17:43 | 04:32 min/km | -02:50 (87.) ● | -02:55 (359.) ● | -03:15 (407.) ● |
Laufen | 6.7 km | 03:45:20 | 00:13:27 | 04:58 min/km | -02:31 (85.) ● | -02:39 (367.) ● | -02:53 (418.) ● |
Laufen | 9.4 km | 03:59:44 | 00:14:24 | 05:20 min/km | -02:08 (117.) ● | -02:16 (465.) ● | -02:30 (529.) ● |
Laufen | 13.3 km | 04:19:39 | 00:19:55 | 05:06 min/km | -02:48 (109.) ● | -02:52 (461.) ● | -03:11 (520.) ● |
Laufen | 17.2 km | 04:40:55 | 00:21:16 | 05:27 min/km | -02:59 (125.) ● | -03:03 (521.) ● | -03:20 (607.) ● |
Laufen | 21.1 km | 05:01:46 | 00:20:51 | 05:20 min/km | -03:41 (106.) ● | -03:42 (448.) ● | -03:57 (521.) ● |
Laufen | 21.3 km | 05:02:23 | 00:00:37 | 03:05 min/km | +00:02 (255.) ● | +00:02 (1055.) ● | +00:01 (1328.) ● |
Laufen | 21.3 km | 05:02:23 | 01:48:46 | 05:06 min/km | -16:59 (106.) ● | -17:29 (431.) ● | -19:09 (487.) ● |
Total | 113.4 km | 05:02:23 | 05:02:23 | 22.5 km/h | -33:46 (104.) ● | -34:07 (437.) ● | -40:13 (486.) ● |