Tuong Phan -
Ironman 70.3 Geelong 2019

Quick facts

626/492/80Alle/Geschlecht/AK

M40-44Altersklasse

365Startnummer

AustraliaNationalität


38:30	2:56:27	1:56:31	5:42:48

Vergleiche Tuong Phan mit anderen Athleten!

365 Phan

734 Cations ×

750 Foundling ×

1151 Kite ×

129 Mausolf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:30	00:38:30	02:01 min/100m	+03:16 (99.) ●	+04:11 (587.) ●	+03:24 (795.) ●
Wechsel		00:44:53	00:06:23	-	+02:00 (119.) ●	+01:58 (673.) ●	+01:59 (969.) ●
Radfahren	12.2 km	01:09:01	00:24:08	30.33 km/h	+02:08 (113.) ●	+02:10 (630.) ●	+01:40 (829.) ●
Radfahren	27.1 km	01:38:00	00:28:59	30.85 km/h	+01:36 (97.) ●	+01:38 (552.) ●	+00:55 (700.) ●
Radfahren	45.1 km	02:12:39	00:34:39	31.17 km/h	+01:55 (100.) ●	+01:51 (559.) ●	+00:58 (706.) ●
Radfahren	57.3 km	02:36:33	00:23:54	30.63 km/h	+01:00 (87.) ●	+01:04 (513.) ●	+00:24 (646.) ●
Radfahren	72.2 km	03:05:37	00:29:04	30.76 km/h	+00:42 (84.) ●	+00:48 (483.) ●	+00:03 (604.) ●
Radfahren	90 km	03:41:20	00:35:43	29.9 km/h	+02:04 (97.) ●	+02:10 (549.) ●	+01:20 (723.) ●
Radfahren	90 km	03:41:20	02:56:27	30.6 km/h	+09:25 (95.) ●	+09:41 (540.) ●	+05:20 (690.) ●
Wechsel		03:46:17	00:04:57	-	+01:32 (111.) ●	+01:37 (649.) ●	+01:35 (916.) ●
Laufen	3.5 km	04:04:07	00:17:50	05:05 min/km	-00:07 (71.) ●	-00:03 (411.) ●	-00:30 (526.) ●
Laufen	7.2 km	04:24:15	00:20:08	05:26 min/km	-00:20 (67.) ●	-00:10 (414.) ●	-00:40 (535.) ●
Laufen	8.5 km	04:31:14	00:06:59	05:22 min/km	-00:28 (59.) ●	-00:22 (364.) ●	-00:31 (468.) ●
Laufen	9.9 km	04:38:33	00:07:19	05:13 min/km	-00:10 (64.) ●	-00:04 (403.) ●	-00:12 (537.) ●
Laufen	13.4 km	04:58:21	00:19:48	05:39 min/km	-01:14 (54.) ●	-00:55 (353.) ●	-01:16 (459.) ●
Laufen	17.1 km	05:20:13	00:21:52	05:54 min/km	-00:47 (60.) ●	-00:33 (380.) ●	-00:52 (502.) ●
Laufen	18.4 km	05:27:37	00:07:24	05:41 min/km	-00:43 (49.) ●	-00:38 (312.) ●	-00:44 (409.) ●
Laufen	19.8 km	05:35:24	00:07:47	05:33 min/km	-00:11 (66.) ●	-00:06 (399.) ●	-00:11 (541.) ●
Laufen	21.1 km	05:42:48	00:07:24	05:41 min/km	-00:30 (49.) ●	-00:24 (324.) ●	-00:33 (415.) ●
Laufen	21.1 km	05:42:48	01:56:31	05:31 min/km	-04:30 (60.) ●	-03:15 (376.) ●	-05:29 (491.) ●
Total	113 km	05:42:48	05:42:48	19.78 km/h	+11:43 (80.) ●	+14:12 (492.) ●	+06:49 (626.) ●

Ges	Sex	Ak	Name	#	AK
579	460	75	Shah Abdul-Rahman	716	M40-44	Australia	00:36:44	02:52:54	01:57:51	05:37:00
587	465	76	Matthew Bascomb	725	M40-44	Australia	00:35:07	02:45:57	02:09:03	05:37:50
601	474	77	Sze Hang Jim	764	M40-44	Australia	00:39:47	02:52:45	01:59:40	05:39:14
613	482	78	Paul Cations	734	M40-44	Australia	00:39:10	02:59:04	01:56:22	05:40:39
622	489	79	Anthony Foundling	750	M40-44	Australia	00:33:05	02:55:10	02:02:47	05:42:04
626	492	80	Tuong Phan	365	M40-44	Australia	00:38:30	02:56:27	01:56:31	05:42:48
635	499	81	Ben Kite	1151	M40-44	Australia	00:35:53	03:03:44	01:55:56	05:43:34
649	508	82	Brendon Mausolf	129	M40-44	Australia	00:34:42	02:45:03	02:18:24	05:45:42
656	511	83	Matt Clarke	1148	M40-44	Australia	00:40:33	02:58:15	01:59:13	05:46:09
658	512	84	Dario Sorbello	802	M40-44	Australia	00:37:57	02:47:24	02:13:34	05:46:16