Paul Cations -
Ironman 70.3 Geelong 2019

Quick facts

613/482/78Alle/Geschlecht/AK

M40-44Altersklasse

734Startnummer

AustraliaNationalität


39:10	2:59:04	1:56:22	5:40:39

Vergleiche Paul Cations mit anderen Athleten!

734 Cations

725 Bascomb ×

764 Jim ×

750 Foundling ×

365 Phan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:10	00:39:10	02:03 min/100m	+03:56 (102.) ●	+04:51 (612.) ●	+04:04 (833.) ●
Wechsel		00:42:51	00:03:41	-	-00:42 (45.) ●	-00:44 (254.) ●	-00:43 (366.) ●
Radfahren	12.2 km	01:12:04	00:29:13	25.05 km/h	+07:13 (130.) ●	+07:15 (732.) ●	+06:45 (1051.) ●
Radfahren	27.1 km	01:40:08	00:28:04	31.85 km/h	+00:41 (81.) ●	+00:43 (475.) ●	±00:00 (586.) ●
Radfahren	45.1 km	02:14:05	00:33:57	31.81 km/h	+01:13 (87.) ●	+01:09 (506.) ●	+00:16 (624.) ●
Radfahren	57.3 km	02:37:29	00:23:24	31.28 km/h	+00:30 (77.) ●	+00:34 (462.) ●	-00:06 (574.) ●
Radfahren	72.2 km	03:06:39	00:29:10	30.65 km/h	+00:48 (86.) ●	+00:54 (487.) ●	+00:09 (614.) ●
Radfahren	90 km	03:41:55	00:35:16	30.28 km/h	+01:37 (93.) ●	+01:43 (532.) ●	+00:53 (686.) ●
Radfahren	90 km	03:41:55	02:59:04	30.16 km/h	+12:02 (103.) ●	+12:18 (572.) ●	+07:57 (743.) ●
Wechsel		03:44:17	00:02:22	-	-01:03 (26.) ●	-00:58 (193.) ●	-01:00 (293.) ●
Laufen	3.5 km	04:01:44	00:17:27	04:59 min/km	-00:30 (59.) ●	-00:26 (371.) ●	-00:53 (462.) ●
Laufen	7.2 km	04:21:33	00:19:49	05:21 min/km	-00:39 (57.) ●	-00:29 (380.) ●	-00:59 (488.) ●
Laufen	8.5 km	04:28:22	00:06:49	05:14 min/km	-00:38 (50.) ●	-00:32 (329.) ●	-00:41 (417.) ●
Laufen	9.9 km	04:35:23	00:07:01	05:00 min/km	-00:28 (53.) ●	-00:22 (343.) ●	-00:30 (439.) ●
Laufen	13.4 km	04:55:28	00:20:05	05:44 min/km	-00:57 (62.) ●	-00:38 (376.) ●	-00:59 (488.) ●
Laufen	17.1 km	05:17:59	00:22:31	06:05 min/km	-00:08 (67.) ●	+00:06 (412.) ●	-00:13 (560.) ●
Laufen	18.4 km	05:25:27	00:07:28	05:44 min/km	-00:39 (54.) ●	-00:34 (326.) ●	-00:40 (427.) ●
Laufen	19.8 km	05:33:00	00:07:33	05:23 min/km	-00:25 (55.) ●	-00:20 (349.) ●	-00:25 (465.) ●
Laufen	21.1 km	05:40:39	00:07:39	05:53 min/km	-00:15 (67.) ●	-00:09 (379.) ●	-00:18 (495.) ●
Laufen	21.1 km	05:40:39	01:56:22	05:30 min/km	-04:39 (59.) ●	-03:24 (374.) ●	-05:38 (489.) ●
Total	113 km	05:40:39	05:40:39	19.9 km/h	+09:34 (78.) ●	+12:03 (482.) ●	+04:40 (613.) ●

Ges	Sex	Ak	Name	#	AK
573	456	73	Craig Hamilton	218	M40-44	New Zealand	00:39:23	02:40:32	02:07:24	05:36:09
578	459	74	Drew Steven	803	M40-44	Australia	00:35:07	02:45:14	02:05:22	05:36:57
579	460	75	Shah Abdul-Rahman	716	M40-44	Australia	00:36:44	02:52:54	01:57:51	05:37:00
587	465	76	Matthew Bascomb	725	M40-44	Australia	00:35:07	02:45:57	02:09:03	05:37:50
601	474	77	Sze Hang Jim	764	M40-44	Australia	00:39:47	02:52:45	01:59:40	05:39:14
613	482	78	Paul Cations	734	M40-44	Australia	00:39:10	02:59:04	01:56:22	05:40:39
622	489	79	Anthony Foundling	750	M40-44	Australia	00:33:05	02:55:10	02:02:47	05:42:04
626	492	80	Tuong Phan	365	M40-44	Australia	00:38:30	02:56:27	01:56:31	05:42:48
635	499	81	Ben Kite	1151	M40-44	Australia	00:35:53	03:03:44	01:55:56	05:43:34
649	508	82	Brendon Mausolf	129	M40-44	Australia	00:34:42	02:45:03	02:18:24	05:45:42