Johannes Frank Rog -
Ironman 70.3 Geelong 2019

Quick facts

342/293/42Alle/Geschlecht/AK

M45-49Altersklasse

927Startnummer

AustraliaNationalität


28:58	2:34:54	2:02:56	5:12:30

Vergleiche Johannes Frank Rog mit anderen Athleten!

927 Rog

944 Wilkie ×

1231 Saunders ×

913 Mackenzie ×

1221 Mai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:58	00:28:58	01:31 min/100m	-05:48 (14.) ●	-05:21 (102.) ●	-06:08 (122.) ●
Wechsel		00:32:17	00:03:19	-	-01:18 (20.) ●	-01:06 (161.) ●	-01:05 (228.) ●
Radfahren	12.2 km	00:52:07	00:19:50	36.91 km/h	-02:05 (19.) ●	-02:08 (127.) ●	-02:38 (141.) ●
Radfahren	27.1 km	01:16:55	00:24:48	36.05 km/h	-02:28 (21.) ●	-02:33 (134.) ●	-03:16 (147.) ●
Radfahren	45.1 km	01:46:41	00:29:46	36.28 km/h	-03:04 (16.) ●	-03:02 (128.) ●	-03:55 (141.) ●
Radfahren	57.3 km	02:07:28	00:20:47	35.22 km/h	-02:08 (21.) ●	-02:03 (152.) ●	-02:43 (167.) ●
Radfahren	72.2 km	02:34:08	00:26:40	33.53 km/h	-01:36 (39.) ●	-01:36 (245.) ●	-02:21 (280.) ●
Radfahren	90 km	03:07:11	00:33:03	32.31 km/h	-00:24 (57.) ●	-00:30 (358.) ●	-01:20 (432.) ●
Radfahren	90 km	03:07:11	02:34:54	34.86 km/h	-11:45 (29.) ●	-11:52 (184.) ●	-16:13 (204.) ●
Wechsel		03:09:34	00:02:23	-	-01:02 (27.) ●	-00:57 (202.) ●	-00:59 (304.) ●
Laufen	3.5 km	03:27:10	00:17:36	05:01 min/km	-00:46 (55.) ●	-00:17 (386.) ●	-00:44 (484.) ●
Laufen	7.2 km	03:47:47	00:20:37	05:34 min/km	-00:06 (66.) ●	+00:19 (457.) ●	-00:11 (603.) ●
Laufen	8.5 km	03:55:25	00:07:38	05:52 min/km	+00:08 (67.) ●	+00:17 (476.) ●	+00:08 (641.) ●
Laufen	9.9 km	04:03:21	00:07:56	05:39 min/km	+00:27 (77.) ●	+00:33 (520.) ●	+00:25 (717.) ●
Laufen	13.4 km	04:24:44	00:21:23	06:06 min/km	+00:19 (63.) ●	+00:40 (461.) ●	+00:19 (626.) ●
Laufen	17.1 km	04:47:25	00:22:41	06:07 min/km	-00:05 (58.) ●	+00:16 (423.) ●	-00:03 (579.) ●
Laufen	18.4 km	04:55:40	00:08:15	06:20 min/km	+00:05 (62.) ●	+00:13 (447.) ●	+00:07 (628.) ●
Laufen	19.8 km	05:03:58	00:08:18	05:55 min/km	+00:20 (70.) ●	+00:25 (483.) ●	+00:20 (672.) ●
Laufen	21.1 km	05:12:30	00:08:32	06:33 min/km	+00:39 (84.) ●	+00:44 (545.) ●	+00:35 (755.) ●
Laufen	21.1 km	05:12:30	02:02:56	05:49 min/km	+01:01 (66.) ●	+03:10 (445.) ●	+00:56 (604.) ●
Total	113 km	05:12:30	05:12:30	21.7 km/h	-18:52 (42.) ●	-16:06 (293.) ●	-23:29 (342.) ●

Ges	Sex	Ak	Name	#	AK
322	276	37	Ben Robinson	926	M45-49	Australia	00:34:04	02:33:12	01:57:07	05:10:55
329	282	38	Craig Cotter	882	M45-49	Australia	00:35:44	02:41:17	01:46:45	05:11:15
330	283	39	Alex Reade	134	M45-49	Australia	00:42:07	02:37:36	01:43:33	05:11:17
331	284	40	Andrew Wilkie	944	M45-49	Australia	00:30:46	02:37:10	01:57:55	05:11:24
335	288	41	Nick Saunders	1231	M45-49	Australia	00:34:16	02:36:08	01:50:57	05:11:36
342	293	42	Johannes Frank Rog	927	M45-49	Australia	00:28:58	02:34:54	02:02:56	05:12:30
353	300	43	Mark Mackenzie	913	M45-49	Australia	00:28:24	02:39:11	02:00:22	05:14:28
360	304	44	Andre Mai	1221	M45-49	Australia	00:31:16	02:34:20	02:02:25	05:15:05
361	305	45	Colin Moore	333	M45-49	Australia	00:31:24	02:45:10	01:51:48	05:15:13
367	309	46	Mick Giesen	892	M45-49	Australia	00:30:55	02:46:10	01:52:00	05:15:38