Ayman El Haddad -
Ironman 70.3 Oman 2019

Quick facts

412/355/50Alle/Geschlecht/AK

M30-34Altersklasse

145Startnummer

EGYNationalität


33:06	2:44:36	2:34:44	6:02:43

Vergleiche Ayman El Haddad mit anderen Athleten!

145 El Haddad

378 Almuftah ×

406 Gusso Netzka ×

147 Ruminski ×

416 Khater ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:06	00:33:06	01:44 min/100m	-07:58 (15.) ●	-08:03 (84.) ●	-08:08 (101.) ●
Wechsel		00:35:36	00:02:30	-	-01:48 (9.) ●	-02:03 (42.) ●	-02:02 (70.) ●
Radfahren	6.1 km	00:47:32	00:11:56	30.67 km/h	-00:18 (31.) ●	-00:23 (220.) ●	-00:33 (238.) ●
Radfahren	31.4 km	01:33:43	00:46:11	32.87 km/h	-02:10 (30.) ●	-02:32 (218.) ●	-03:29 (235.) ●
Radfahren	64.4 km	02:40:21	01:06:38	29.71 km/h	-04:42 (36.) ●	-03:43 (255.) ●	-05:18 (279.) ●
Radfahren	88.6 km	03:20:12	00:39:51	36.44 km/h	-00:11 (38.) ●	-00:29 (271.) ●	-00:57 (303.) ●
Radfahren	88.6 km	03:20:12	02:44:36	32.3 km/h	-07:21 (34.) ●	-07:07 (239.) ●	-10:17 (260.) ●
Wechsel		03:27:59	00:07:47	-	+03:32 (72.) ●	+03:18 (507.) ●	+03:23 (649.) ●
Laufen	0.7 km	03:32:25	00:04:26	06:20 min/km	+01:02 (70.) ●	+00:56 (499.) ●	+00:54 (635.) ●
Laufen	1.6 km	03:37:58	00:05:33	06:09 min/km	+01:29 (73.) ●	+01:22 (515.) ●	+01:20 (658.) ●
Laufen	3.1 km	03:47:58	00:10:00	06:40 min/km	+01:49 (67.) ●	+01:40 (472.) ●	+01:37 (606.) ●
Laufen	4.6 km	04:00:11	00:12:13	08:08 min/km	+03:15 (71.) ●	+03:00 (508.) ●	+02:57 (649.) ●
Laufen	5.4 km	04:06:11	00:06:00	07:29 min/km	+01:20 (66.) ●	+01:19 (488.) ●	+01:18 (623.) ●
Laufen	6.3 km	04:12:12	00:06:01	06:41 min/km	+01:26 (67.) ●	+01:27 (502.) ●	+01:26 (646.) ●
Laufen	7.8 km	04:21:58	00:09:46	06:30 min/km	+01:03 (60.) ●	+00:59 (411.) ●	+00:55 (522.) ●
Laufen	9.3 km	04:32:54	00:10:56	07:17 min/km	+01:18 (61.) ●	+01:04 (398.) ●	+01:01 (503.) ●
Laufen	10.1 km	04:39:09	00:06:15	07:48 min/km	+01:24 (67.) ●	+01:17 (475.) ●	+01:16 (612.) ●
Laufen	11 km	04:44:46	00:05:37	06:14 min/km	+00:55 (64.) ●	+00:48 (433.) ●	+00:48 (563.) ●
Laufen	12.5 km	04:54:21	00:09:35	06:23 min/km	+00:33 (52.) ●	+00:23 (359.) ●	+00:23 (460.) ●
Laufen	14 km	05:06:50	00:12:29	08:19 min/km	+02:19 (67.) ●	+02:06 (442.) ●	+02:03 (566.) ●
Laufen	14.8 km	05:14:08	00:07:18	09:07 min/km	+02:12 (72.) ●	+02:05 (517.) ●	+02:05 (667.) ●
Laufen	15.7 km	05:19:33	00:05:25	06:01 min/km	+00:29 (59.) ●	+00:23 (388.) ●	+00:20 (499.) ●
Laufen	17.2 km	05:29:05	00:09:32	06:21 min/km	+00:06 (48.) ●	-00:02 (324.) ●	-00:02 (409.) ●
Laufen	18.7 km	05:43:29	00:14:24	09:36 min/km	+03:57 (70.) ●	+03:43 (505.) ●	+03:42 (651.) ●
Laufen	19.5 km	05:50:32	00:07:03	08:48 min/km	+01:51 (72.) ●	+01:48 (510.) ●	+01:48 (657.) ●
Laufen	21.5 km	06:02:43	00:12:11	06:05 min/km	-00:03 (44.) ●	±00:00 (313.) ●	-00:01 (396.) ●
Laufen	21.5 km	06:02:43	00:00:00	-	-	-	-
Laufen	21.5 km	06:02:43	02:34:44	07:11 min/km	+26:25 (66.) ●	+24:18 (444.) ●	+23:50 (568.) ●
Total	112 km	06:02:43	06:02:43	18.53 km/h	+12:50 (50.) ●	+10:23 (355.) ●	+06:46 (412.) ●

Ges	Sex	Ak	Name	#	AK
366	319	45	Milos Bartosek	387	M30-34	CZE	00:48:23	02:47:17	02:04:23	05:53:38
372	323	46	Reda Alkhattabi	375	M30-34	SAU	00:39:06	02:50:44	02:13:38	05:55:05
382	331	47	Willum Van Den Hoogen	437	M30-34	NLD	00:36:50	02:59:21	02:12:54	05:56:33
390	339	48	Mohammed Almuftah	378	M30-34	QAT	00:39:14	02:42:32	02:28:22	05:58:16
408	351	49	Henrique Gusso Netzka	406	M30-34	BRA	00:47:17	03:03:18	01:58:11	06:01:47
412	355	50	Ayman El Haddad	145	M30-34	EGY	00:33:06	02:44:36	02:34:44	06:02:43
423	364	51	Krystian Ruminski	147	M30-34	POL	00:45:43	02:56:35	02:11:07	06:04:25
424	365	52	Joseph Khater	416	M30-34	CAN	00:41:34	03:07:13	02:06:14	06:04:58
431	372	53	Mark McCarthy	423	M30-34	IRL	00:40:53	03:02:14	02:20:01	06:09:56
479	406	54	Trevor Elwood	399	M30-34	USA	00:38:18	03:01:49	02:32:08	06:21:09