Krystian Ruminski -
Ironman 70.3 Oman 2019

Quick facts

423/364/51Alle/Geschlecht/AK

M30-34Altersklasse

147Startnummer

POLNationalität


45:43	2:56:35	2:11:07	6:04:25

Vergleiche Krystian Ruminski mit anderen Athleten!

147 Ruminski

406 Gusso Netzka ×

145 El Haddad ×

416 Khater ×

423 McCarthy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:43	00:45:43	02:24 min/100m	+04:39 (55.) ●	+04:34 (409.) ●	+04:29 (522.) ●
Wechsel		00:52:07	00:06:24	-	+02:06 (69.) ●	+01:51 (478.) ●	+01:52 (612.) ●
Radfahren	6.1 km	01:04:29	00:12:22	29.6 km/h	+00:08 (40.) ●	+00:03 (284.) ●	-00:07 (322.) ●
Radfahren	31.4 km	01:53:36	00:49:07	30.91 km/h	+00:46 (48.) ●	+00:24 (322.) ●	-00:33 (364.) ●
Radfahren	64.4 km	03:07:49	01:14:13	26.68 km/h	+02:53 (52.) ●	+03:52 (377.) ●	+02:17 (445.) ●
Radfahren	88.6 km	03:48:42	00:40:53	35.52 km/h	+00:51 (47.) ●	+00:33 (326.) ●	+00:05 (375.) ●
Radfahren	88.6 km	03:48:42	02:56:35	30.1 km/h	+04:38 (50.) ●	+04:52 (347.) ●	+01:42 (404.) ●
Wechsel		03:53:18	00:04:36	-	+00:21 (50.) ●	+00:07 (349.) ●	+00:12 (450.) ●
Laufen	0.7 km	03:56:55	00:03:37	05:10 min/km	+00:13 (58.) ●	+00:07 (354.) ●	+00:05 (435.) ●
Laufen	1.6 km	04:01:12	00:04:17	04:45 min/km	+00:13 (54.) ●	+00:06 (355.) ●	+00:04 (432.) ●
Laufen	3.1 km	04:09:10	00:07:58	05:18 min/km	-00:13 (45.) ●	-00:22 (277.) ●	-00:25 (338.) ●
Laufen	4.6 km	04:18:06	00:08:56	05:57 min/km	-00:02 (45.) ●	-00:17 (291.) ●	-00:20 (358.) ●
Laufen	5.4 km	04:23:14	00:05:08	06:24 min/km	+00:28 (60.) ●	+00:27 (399.) ●	+00:26 (503.) ●
Laufen	6.3 km	04:28:01	00:04:47	05:18 min/km	+00:12 (57.) ●	+00:13 (374.) ●	+00:12 (470.) ●
Laufen	7.8 km	04:37:13	00:09:12	06:08 min/km	+00:29 (56.) ●	+00:25 (368.) ●	+00:21 (461.) ●
Laufen	9.3 km	04:47:30	00:10:17	06:51 min/km	+00:39 (54.) ●	+00:25 (357.) ●	+00:22 (455.) ●
Laufen	10.1 km	04:52:40	00:05:10	06:27 min/km	+00:19 (53.) ●	+00:12 (350.) ●	+00:11 (439.) ●
Laufen	11 km	04:58:20	00:05:40	06:17 min/km	+00:58 (66.) ●	+00:51 (438.) ●	+00:51 (568.) ●
Laufen	12.5 km	05:07:57	00:09:37	06:24 min/km	+00:35 (53.) ●	+00:25 (363.) ●	+00:25 (464.) ●
Laufen	14 km	05:18:42	00:10:45	07:10 min/km	+00:35 (50.) ●	+00:22 (341.) ●	+00:19 (434.) ●
Laufen	14.8 km	05:23:30	00:04:48	05:59 min/km	-00:18 (35.) ●	-00:25 (232.) ●	-00:25 (283.) ●
Laufen	15.7 km	05:28:46	00:05:16	05:51 min/km	+00:20 (52.) ●	+00:14 (353.) ●	+00:11 (457.) ●
Laufen	17.2 km	05:38:00	00:09:14	06:09 min/km	-00:12 (44.) ●	-00:20 (305.) ●	-00:20 (381.) ●
Laufen	18.7 km	05:47:51	00:09:51	06:34 min/km	-00:36 (36.) ●	-00:50 (246.) ●	-00:51 (305.) ●
Laufen	19.5 km	05:53:10	00:05:19	06:38 min/km	+00:07 (49.) ●	+00:04 (318.) ●	+00:04 (404.) ●
Laufen	21.5 km	06:04:25	00:11:15	05:37 min/km	-00:59 (28.) ●	-00:56 (223.) ●	-00:57 (280.) ●
Laufen	21.5 km	06:04:25	00:00:00	-	-	-	-
Laufen	21.5 km	06:04:25	02:11:07	06:05 min/km	+02:48 (47.) ●	+00:41 (317.) ●	+00:13 (395.) ●
Total	112 km	06:04:25	06:04:25	18.44 km/h	+14:32 (51.) ●	+12:05 (364.) ●	+08:28 (423.) ●

Ges	Sex	Ak	Name	#	AK
372	323	46	Reda Alkhattabi	375	M30-34	SAU	00:39:06	02:50:44	02:13:38	05:55:05
382	331	47	Willum Van Den Hoogen	437	M30-34	NLD	00:36:50	02:59:21	02:12:54	05:56:33
390	339	48	Mohammed Almuftah	378	M30-34	QAT	00:39:14	02:42:32	02:28:22	05:58:16
408	351	49	Henrique Gusso Netzka	406	M30-34	BRA	00:47:17	03:03:18	01:58:11	06:01:47
412	355	50	Ayman El Haddad	145	M30-34	EGY	00:33:06	02:44:36	02:34:44	06:02:43
423	364	51	Krystian Ruminski	147	M30-34	POL	00:45:43	02:56:35	02:11:07	06:04:25
424	365	52	Joseph Khater	416	M30-34	CAN	00:41:34	03:07:13	02:06:14	06:04:58
431	372	53	Mark McCarthy	423	M30-34	IRL	00:40:53	03:02:14	02:20:01	06:09:56
479	406	54	Trevor Elwood	399	M30-34	USA	00:38:18	03:01:49	02:32:08	06:21:09
490	412	55	Ahmed Bashkarwi	388	M30-34	BHR	00:56:59	03:05:11	02:13:47	06:23:42