Adham El Gazzar -
Ironman 70.3 Oman 2019

Quick facts

501/419/44Alle/Geschlecht/AK

M50-54Altersklasse

195Startnummer

EGYNationalität


35:11	3:00:16	2:39:58	6:26:03

Vergleiche Adham El Gazzar mit anderen Athleten!

195 El Gazzar

201 Trier ×

768 Gongora ×

766 Gier ×

790 Salt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:11	00:35:11	01:51 min/100m	-05:38 (13.) ●	-05:58 (138.) ●	-06:03 (165.) ●
Wechsel		00:40:03	00:04:52	-	-00:01 (39.) ●	+00:19 (369.) ●	+00:20 (473.) ●
Radfahren	6.1 km	00:52:58	00:12:55	28.34 km/h	+00:39 (47.) ●	+00:36 (411.) ●	+00:26 (484.) ●
Radfahren	31.4 km	01:42:20	00:49:22	30.75 km/h	+01:16 (36.) ●	+00:39 (329.) ●	-00:18 (376.) ●
Radfahren	64.4 km	02:55:05	01:12:45	27.22 km/h	+04:12 (42.) ●	+02:24 (356.) ●	+00:49 (418.) ●
Radfahren	88.6 km	03:40:19	00:45:14	32.1 km/h	+05:54 (53.) ●	+04:54 (505.) ●	+04:26 (630.) ●
Radfahren	88.6 km	03:40:19	03:00:16	29.49 km/h	+12:01 (43.) ●	+08:33 (375.) ●	+05:23 (443.) ●
Wechsel		03:46:05	00:05:46	-	+01:09 (49.) ●	+01:17 (436.) ●	+01:22 (564.) ●
Laufen	0.7 km	03:51:24	00:05:19	07:35 min/km	+01:45 (55.) ●	+01:49 (536.) ●	+01:47 (684.) ●
Laufen	1.6 km	03:57:31	00:06:07	06:47 min/km	+01:55 (55.) ●	+01:56 (529.) ●	+01:54 (677.) ●
Laufen	3.1 km	04:08:08	00:10:37	07:04 min/km	+01:54 (50.) ●	+02:17 (500.) ●	+02:14 (640.) ●
Laufen	4.6 km	04:21:28	00:13:20	08:53 min/km	+03:56 (53.) ●	+04:07 (523.) ●	+04:04 (669.) ●
Laufen	5.4 km	04:27:57	00:06:29	08:06 min/km	+01:40 (52.) ●	+01:48 (514.) ●	+01:47 (661.) ●
Laufen	6.3 km	04:33:27	00:05:30	06:06 min/km	+00:51 (48.) ●	+00:56 (463.) ●	+00:55 (592.) ●
Laufen	7.8 km	04:44:35	00:11:08	07:25 min/km	+02:11 (49.) ●	+02:21 (492.) ●	+02:17 (626.) ●
Laufen	9.3 km	04:56:43	00:12:08	08:05 min/km	+01:58 (47.) ●	+02:16 (463.) ●	+02:13 (593.) ●
Laufen	10.1 km	05:03:06	00:06:23	07:58 min/km	+01:14 (48.) ●	+01:25 (485.) ●	+01:24 (624.) ●
Laufen	11 km	05:08:58	00:05:52	06:31 min/km	+00:58 (46.) ●	+01:03 (458.) ●	+01:03 (592.) ●
Laufen	12.5 km	05:20:07	00:11:09	07:26 min/km	+01:51 (46.) ●	+01:57 (456.) ●	+01:57 (591.) ●
Laufen	14 km	05:32:40	00:12:33	08:22 min/km	+01:58 (46.) ●	+02:10 (446.) ●	+02:07 (570.) ●
Laufen	14.8 km	05:38:40	00:06:00	07:29 min/km	+00:45 (42.) ●	+00:47 (416.) ●	+00:47 (538.) ●
Laufen	15.7 km	05:44:24	00:05:44	06:22 min/km	+00:46 (44.) ●	+00:42 (418.) ●	+00:39 (545.) ●
Laufen	17.2 km	05:54:23	00:09:59	06:39 min/km	+00:30 (37.) ●	+00:25 (357.) ●	+00:25 (455.) ●
Laufen	18.7 km	06:06:01	00:11:38	07:45 min/km	+00:56 (41.) ●	+00:57 (374.) ●	+00:56 (478.) ●
Laufen	19.5 km	06:12:28	00:06:27	08:03 min/km	+01:13 (51.) ●	+01:12 (463.) ●	+01:12 (596.) ●
Laufen	21.5 km	06:26:03	00:13:35	06:47 min/km	+01:20 (43.) ●	+01:24 (406.) ●	+01:23 (518.) ●
Laufen	21.5 km	06:26:03	00:00:00	-	-	-	-
Laufen	21.5 km	06:26:03	02:39:58	07:26 min/km	+27:41 (46.) ●	+29:32 (466.) ●	+29:04 (595.) ●
Total	112 km	06:26:03	06:26:03	17.41 km/h	+35:12 (44.) ●	+33:43 (419.) ●	+30:06 (501.) ●

Ges	Sex	Ak	Name	#	AK
442	379	39	Ian Baker	190	M50-54	GBR	00:42:14	02:49:38	02:27:48	06:12:04
456	386	40	Paul McKiernan	781	M50-54	GBR	00:53:16	02:52:23	02:15:53	06:15:13
474	401	41	Andrew Bailey	189	M50-54	ZAF	00:40:41	02:46:06	02:43:18	06:19:50
478	405	42	Mark Trier	201	M50-54	GBR	00:42:11	03:00:48	02:30:40	06:20:57
480	407	43	Cesar Gongora	768	M50-54	COL	00:51:10	02:54:24	02:26:16	06:21:33
501	419	44	Adham El Gazzar	195	M50-54	EGY	00:35:11	03:00:16	02:39:58	06:26:03
523	432	45	Arjan Gier	766	M50-54	NLD	00:46:02	02:46:51	02:48:43	06:30:38
527	436	46	David Salt	790	M50-54	GBR	00:38:37	03:24:36	02:17:55	06:32:20
529	438	47	Francesco Gasparini	196	M50-54	ITA	00:41:10	02:50:29	02:53:36	06:34:01
554	455	48	Paul Kenna	774	M50-54	GBR	00:43:41	03:16:10	02:28:23	06:40:39