Mariam Gawdat -
Ironman 70.3 Oman 2019

Quick facts

547/98/11Alle/Geschlecht/AK

F25-29Altersklasse

217Startnummer

EGYNationalität


45:17	3:13:37	2:24:42	6:39:42

Vergleiche Mariam Gawdat mit anderen Athleten!

217 Gawdat

215 Cilliers ×

124 Lindqvist ×

218 Gomez Aya ×

224 Williams ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:17	00:45:17	02:23 min/100m	+05:54 (12.) ●	+03:22 (91.) ●	+04:03 (513.) ●
Wechsel		00:53:43	00:08:26	-	+04:06 (13.) ●	+03:34 (122.) ●	+03:54 (669.) ●
Radfahren	6.1 km	01:07:39	00:13:56	26.27 km/h	+00:56 (13.) ●	+00:51 (106.) ●	+01:27 (626.) ●
Radfahren	31.4 km	02:05:24	00:57:45	26.29 km/h	+05:27 (12.) ●	+04:38 (102.) ●	+08:05 (612.) ●
Radfahren	64.4 km	03:25:51	01:20:27	24.61 km/h	+05:28 (10.) ●	+03:25 (84.) ●	+08:31 (544.) ●
Radfahren	88.6 km	04:07:20	00:41:29	35 km/h	-01:28 (5.) ●	-00:55 (50.) ●	+00:41 (415.) ●
Radfahren	88.6 km	04:07:20	03:13:37	27.46 km/h	+10:23 (10.) ●	+07:59 (83.) ●	+18:44 (551.) ●
Wechsel		04:15:00	00:07:40	-	+04:03 (13.) ●	+03:12 (116.) ●	+03:16 (644.) ●
Laufen	0.7 km	04:18:42	00:03:42	05:17 min/km	+00:15 (11.) ●	-00:02 (71.) ●	+00:10 (466.) ●
Laufen	1.6 km	04:23:16	00:04:34	05:04 min/km	+00:20 (11.) ●	+00:10 (92.) ●	+00:21 (530.) ●
Laufen	3.1 km	04:32:34	00:09:18	06:12 min/km	+00:56 (12.) ●	+00:36 (100.) ●	+00:55 (554.) ●
Laufen	4.6 km	04:43:10	00:10:36	07:04 min/km	+01:19 (11.) ●	+00:54 (95.) ●	+01:20 (553.) ●
Laufen	5.4 km	04:48:14	00:05:04	06:19 min/km	+00:22 (9.) ●	+00:09 (81.) ●	+00:22 (492.) ●
Laufen	6.3 km	04:52:59	00:04:45	05:16 min/km	+00:18 (9.) ●	+00:02 (75.) ●	+00:10 (465.) ●
Laufen	7.8 km	05:02:13	00:09:14	06:09 min/km	+00:29 (9.) ●	±00:00 (75.) ●	+00:23 (467.) ●
Laufen	9.3 km	05:13:44	00:11:31	07:40 min/km	+01:38 (10.) ●	+01:17 (94.) ●	+01:36 (547.) ●
Laufen	10.1 km	05:19:09	00:05:25	06:46 min/km	+00:29 (9.) ●	+00:16 (81.) ●	+00:26 (482.) ●
Laufen	11 km	05:24:23	00:05:14	05:48 min/km	+00:39 (11.) ●	+00:23 (93.) ●	+00:25 (495.) ●
Laufen	12.5 km	05:34:16	00:09:53	06:35 min/km	+01:00 (10.) ●	+00:33 (86.) ●	+00:41 (485.) ●
Laufen	14 km	05:47:49	00:13:33	09:02 min/km	+03:15 (12.) ●	+02:50 (115.) ●	+03:07 (622.) ●
Laufen	14.8 km	05:53:43	00:05:54	07:22 min/km	+00:43 (11.) ●	+00:35 (94.) ●	+00:41 (521.) ●
Laufen	15.7 km	05:58:58	00:05:15	05:50 min/km	+00:29 (10.) ●	+00:17 (85.) ●	+00:10 (452.) ●
Laufen	17.2 km	06:09:10	00:10:12	06:48 min/km	+01:04 (11.) ●	+00:37 (85.) ●	+00:38 (475.) ●
Laufen	18.7 km	06:21:09	00:11:59	07:59 min/km	+01:37 (11.) ●	+01:13 (91.) ●	+01:17 (500.) ●
Laufen	19.5 km	06:26:37	00:05:28	06:49 min/km	+00:22 (9.) ●	+00:10 (75.) ●	+00:13 (431.) ●
Laufen	21.5 km	06:39:42	00:13:05	06:32 min/km	+01:23 (11.) ●	+00:47 (87.) ●	+00:53 (478.) ●
Laufen	21.5 km	06:39:42	00:00:00	-	-	-	-
Laufen	21.5 km	06:39:42	02:24:42	06:43 min/km	+16:38 (10.) ●	+10:47 (92.) ●	+13:48 (506.) ●
Total	112 km	06:39:42	06:39:42	16.81 km/h	+41:04 (11.) ●	+28:54 (98.) ●	+43:45 (547.) ●

Ges	Sex	Ak	Name	#	AK
313	37	6	Maha Yacout	37	F25-29	EGY	00:36:04	02:56:27	02:03:06	05:42:38
393	52	7	Rana Al Alawi	316	F25-29	BHR	00:43:26	03:05:13	02:02:25	05:58:43
443	64	8	Isobel Bushell	213	F25-29	GBR	00:39:55	03:15:32	02:07:55	06:12:45
470	73	9	Franzel Cilliers	215	F25-29	ZAF	00:38:49	03:18:00	02:14:55	06:18:53
497	82	10	Michelle Lindqvist	124	F25-29	SWE	00:40:42	03:09:25	02:28:30	06:24:52
547	98	11	Mariam Gawdat	217	F25-29	EGY	00:45:17	03:13:37	02:24:42	06:39:42
572	104	12	Katherine Michelle Gomez Aya	218	F25-29	COL	00:38:14	03:10:08	02:52:19	06:46:01
595	106	13	Bronwen Williams	224	F25-29	ZAF	00:48:06	03:27:56	02:28:24	06:54:17