Lama Arjeh -
Ironman 70.3 Oman 2019

Quick facts

484/75/17Alle/Geschlecht/AK

F40-44Altersklasse

268Startnummer

SYRNationalität


48:56	3:17:38	2:05:13	6:22:45

Vergleiche Lama Arjeh mit anderen Athleten!

268 Arjeh

129 Borlotti ×

285 Spiegl ×

277 Johnson ×

46 Kuratli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:56	00:48:56	02:34 min/100m	+08:39 (21.) ●	+07:01 (107.) ●	+07:42 (581.) ●
Wechsel		00:55:43	00:06:47	-	+02:08 (23.) ●	+01:55 (113.) ●	+02:15 (631.) ●
Radfahren	6.1 km	01:09:13	00:13:30	27.11 km/h	+00:28 (19.) ●	+00:25 (89.) ●	+01:01 (579.) ●
Radfahren	31.4 km	02:06:18	00:57:05	26.59 km/h	+04:42 (19.) ●	+03:58 (99.) ●	+07:25 (600.) ●
Radfahren	64.4 km	03:30:46	01:24:28	23.44 km/h	+09:19 (21.) ●	+07:26 (101.) ●	+12:32 (589.) ●
Radfahren	88.6 km	04:13:21	00:42:35	34.1 km/h	+00:27 (17.) ●	+00:11 (68.) ●	+01:47 (494.) ●
Radfahren	88.6 km	04:13:21	03:17:38	26.9 km/h	+14:56 (21.) ●	+12:00 (97.) ●	+22:45 (578.) ●
Wechsel		04:17:32	00:04:11	-	+00:12 (18.) ●	-00:17 (72.) ●	-00:13 (395.) ●
Laufen	0.7 km	04:21:06	00:03:34	05:05 min/km	-00:06 (11.) ●	-00:10 (53.) ●	+00:02 (407.) ●
Laufen	1.6 km	04:25:17	00:04:11	04:38 min/km	-00:12 (10.) ●	-00:13 (49.) ●	-00:02 (388.) ●
Laufen	3.1 km	04:33:27	00:08:10	05:26 min/km	-00:28 (11.) ●	-00:32 (50.) ●	-00:13 (373.) ●
Laufen	4.6 km	04:42:24	00:08:57	05:58 min/km	-00:37 (10.) ●	-00:45 (49.) ●	-00:19 (359.) ●
Laufen	5.4 km	04:46:47	00:04:23	05:28 min/km	-00:25 (9.) ●	-00:32 (41.) ●	-00:19 (314.) ●
Laufen	6.3 km	04:51:09	00:04:22	04:51 min/km	-00:25 (8.) ●	-00:21 (48.) ●	-00:13 (335.) ●
Laufen	7.8 km	04:59:35	00:08:26	05:37 min/km	-00:42 (10.) ●	-00:48 (48.) ●	-00:25 (337.) ●
Laufen	9.3 km	05:09:07	00:09:32	06:21 min/km	-00:26 (11.) ●	-00:42 (53.) ●	-00:23 (349.) ●
Laufen	10.1 km	05:13:50	00:04:43	05:53 min/km	-00:21 (9.) ●	-00:26 (47.) ●	-00:16 (325.) ●
Laufen	11 km	05:18:15	00:04:25	04:54 min/km	-00:31 (8.) ●	-00:26 (39.) ●	-00:24 (276.) ●
Laufen	12.5 km	05:26:47	00:08:32	05:41 min/km	-00:41 (8.) ●	-00:48 (43.) ●	-00:40 (294.) ●
Laufen	14 km	05:36:48	00:10:01	06:40 min/km	-00:31 (14.) ●	-00:42 (55.) ●	-00:25 (338.) ●
Laufen	14.8 km	05:41:55	00:05:07	06:23 min/km	-00:06 (13.) ●	-00:12 (59.) ●	-00:06 (357.) ●
Laufen	15.7 km	05:46:37	00:04:42	05:13 min/km	-00:17 (10.) ●	-00:16 (56.) ●	-00:23 (325.) ●
Laufen	17.2 km	05:55:38	00:09:01	06:00 min/km	-00:28 (13.) ●	-00:34 (56.) ●	-00:33 (347.) ●
Laufen	18.7 km	06:06:06	00:10:28	06:58 min/km	-00:03 (16.) ●	-00:18 (64.) ●	-00:14 (368.) ●
Laufen	19.5 km	06:11:12	00:05:06	06:22 min/km	-00:07 (12.) ●	-00:12 (59.) ●	-00:09 (348.) ●
Laufen	21.5 km	06:22:45	00:11:33	05:46 min/km	-00:21 (12.) ●	-00:45 (56.) ●	-00:39 (317.) ●
Laufen	21.5 km	06:22:45	00:00:00	-	-	-	-
Laufen	21.5 km	06:22:45	02:05:13	05:49 min/km	-06:47 (11.) ●	-08:42 (51.) ●	-05:41 (331.) ●
Total	112 km	06:22:45	06:22:45	17.56 km/h	+19:08 (17.) ●	+11:57 (75.) ●	+26:48 (484.) ●

Ges	Sex	Ak	Name	#	AK
345	44	12	Melina Timson-Katchis	286	F40-44	CYP	00:33:53	02:57:15	02:11:42	05:50:02
361	47	13	Sally Hart	275	F40-44	GBR	00:36:22	03:15:19	01:53:14	05:52:49
436	60	14	Marion James	276	F40-44	GBR	00:40:17	03:18:00	02:01:11	06:10:36
448	66	15	Amanda Borlotti	129	F40-44	GBR	00:43:06	03:09:18	02:11:59	06:13:23
455	70	16	Judit Spiegl	285	F40-44	HUN	00:35:23	02:54:58	02:37:32	06:14:52
484	75	17	Lama Arjeh	268	F40-44	SYR	00:48:56	03:17:38	02:05:13	06:22:45
502	83	18	Megan Johnson	277	F40-44	USA	00:42:25	02:59:38	02:32:27	06:26:05
509	86	19	Erika Kuratli	46	F40-44	CHE	00:50:52	03:07:10	02:20:34	06:27:37
515	89	20	Joanna Palysa	134	F40-44	POL	00:48:24	03:12:47	02:16:19	06:28:06
517	90	21	Mary Cox	271	F40-44	USA	00:50:22	03:17:13	02:11:38	06:28:14