Lorfel Ian Dela Pena -
Ironman 70.3 Oman 2019

Quick facts

687/563/115Alle/Geschlecht/AK

M35-39Altersklasse

469Startnummer

PHLNationalität


1:06:26	3:26:17	3:22:17	8:04:46

Vergleiche Lorfel Ian Dela Pena mit anderen Athleten!

469 Dela Pena

443 Albusaidy ×

474 Effat ×

447 Alhashimi ×

475 El Khalil ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:06:26	01:06:26	03:29 min/100m	+24:30 (115.) ●	+25:17 (541.) ●	+25:12 (693.) ●
Wechsel		01:11:17	00:04:51	-	+00:22 (78.) ●	+00:18 (368.) ●	+00:19 (472.) ●
Radfahren	6.1 km	01:24:16	00:12:59	28.19 km/h	+00:38 (91.) ●	+00:40 (416.) ●	+00:30 (491.) ●
Radfahren	31.4 km	02:22:42	00:58:26	25.98 km/h	+09:18 (106.) ●	+09:43 (500.) ●	+08:46 (627.) ●
Radfahren	64.4 km	03:53:21	01:30:39	21.84 km/h	+20:26 (109.) ●	+20:18 (507.) ●	+18:43 (641.) ●
Radfahren	88.6 km	04:37:34	00:44:13	32.84 km/h	+03:43 (101.) ●	+03:53 (482.) ●	+03:25 (594.) ●
Radfahren	88.6 km	04:37:34	03:26:17	25.77 km/h	+34:05 (108.) ●	+34:34 (503.) ●	+31:24 (634.) ●
Wechsel		04:42:29	00:04:55	-	+00:34 (81.) ●	+00:26 (376.) ●	+00:31 (487.) ●
Laufen	0.7 km	04:47:09	00:04:40	06:40 min/km	+01:11 (106.) ●	+01:10 (513.) ●	+01:08 (655.) ●
Laufen	1.6 km	04:53:06	00:05:57	06:36 min/km	+01:47 (113.) ●	+01:46 (524.) ●	+01:44 (671.) ●
Laufen	3.1 km	05:05:19	00:12:13	08:08 min/km	+03:55 (113.) ●	+03:53 (523.) ●	+03:50 (669.) ●
Laufen	4.6 km	05:20:24	00:15:05	10:03 min/km	+05:55 (114.) ●	+05:52 (539.) ●	+05:49 (691.) ●
Laufen	5.4 km	05:28:00	00:07:36	09:29 min/km	+02:59 (116.) ●	+02:55 (538.) ●	+02:54 (691.) ●
Laufen	6.3 km	05:35:20	00:07:20	08:08 min/km	+02:47 (114.) ●	+02:46 (538.) ●	+02:45 (690.) ●
Laufen	7.8 km	05:49:50	00:14:30	09:40 min/km	+05:46 (115.) ●	+05:43 (540.) ●	+05:39 (691.) ●
Laufen	9.3 km	06:05:52	00:16:02	10:41 min/km	+06:15 (115.) ●	+06:10 (540.) ●	+06:07 (693.) ●
Laufen	10.1 km	06:13:29	00:07:37	09:31 min/km	+02:41 (112.) ●	+02:39 (534.) ●	+02:38 (687.) ●
Laufen	11 km	06:21:24	00:07:55	08:47 min/km	+03:06 (116.) ●	+03:06 (544.) ●	+03:06 (696.) ●
Laufen	12.5 km	06:36:23	00:14:59	09:59 min/km	+05:47 (115.) ●	+05:47 (542.) ●	+05:47 (695.) ●
Laufen	14 km	06:52:34	00:16:11	10:47 min/km	+05:58 (114.) ●	+05:48 (538.) ●	+05:45 (689.) ●
Laufen	14.8 km	07:00:15	00:07:41	09:36 min/km	+02:32 (114.) ●	+02:28 (533.) ●	+02:28 (685.) ●
Laufen	15.7 km	07:07:49	00:07:34	08:24 min/km	+02:31 (112.) ●	+02:32 (528.) ●	+02:29 (680.) ●
Laufen	17.2 km	07:22:04	00:14:15	09:30 min/km	+04:46 (110.) ●	+04:41 (521.) ●	+04:41 (673.) ●
Laufen	18.7 km	07:38:20	00:16:16	10:50 min/km	+05:38 (113.) ●	+05:35 (532.) ●	+05:34 (684.) ●
Laufen	19.5 km	07:45:48	00:07:28	09:19 min/km	+02:16 (111.) ●	+02:13 (525.) ●	+02:13 (674.) ●
Laufen	21.5 km	08:04:46	00:18:58	09:29 min/km	+06:52 (115.) ●	+06:47 (541.) ●	+06:46 (693.) ●
Laufen	21.5 km	08:04:46	00:00:00	-	-	-	-
Laufen	21.5 km	08:04:46	03:22:17	09:24 min/km	+01:12:42 (114.) ●	+01:11:51 (538.) ●	+01:11:23 (691.) ●
Total	112 km	08:04:46	08:04:46	13.86 km/h	+02:12:13 (115.) ●	+02:12:26 (563.) ●	+02:08:49 (687.) ●

Ges	Sex	Ak	Name	#	AK
661	543	110	Iurii Kavetskii	495	M35-39	RUS	00:46:27	03:29:24	02:49:25	07:24:48
667	548	111	Sulaiman Al-Abduljader	442	M35-39	KWT	00:49:58	03:31:46	02:57:46	07:32:20
668	549	112	Devang Sampat	529	M35-39	OMN	00:47:32	03:35:49	02:58:06	07:35:11
672	553	113	Abdulaziz Albusaidy	443	M35-39	OMN	00:40:35	03:19:17	03:30:54	07:40:44
683	561	114	Ahmed Effat	474	M35-39	EGY	00:49:47	03:22:43	03:24:23	07:56:08
687	563	115	Lorfel Ian Dela Pena	469	M35-39	PHL	01:06:26	03:26:17	03:22:17	08:04:46
688	564	116	Yahya Alhashimi	447	M35-39	OMN	00:58:13	03:53:02	03:01:50	08:05:29
694	568	117	Mohamad El Khalil	475	M35-39	LBN	00:58:55	04:01:10	03:03:50	08:15:54