Ahmed Effat -
Ironman 70.3 Oman 2019

Quick facts

683/561/114Alle/Geschlecht/AK

M35-39Altersklasse

474Startnummer

EGYNationalität


49:47	3:22:43	3:24:23	7:56:08

Vergleiche Ahmed Effat mit anderen Athleten!

474 Effat

529 Sampat ×

443 Albusaidy ×

469 Dela Pena ×

447 Alhashimi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:47	00:49:47	02:37 min/100m	+07:51 (98.) ●	+08:38 (461.) ●	+08:33 (592.) ●
Wechsel		00:56:11	00:06:24	-	+01:55 (105.) ●	+01:51 (480.) ●	+01:52 (614.) ●
Radfahren	6.1 km	01:09:05	00:12:54	28.37 km/h	+00:33 (87.) ●	+00:35 (406.) ●	+00:25 (479.) ●
Radfahren	31.4 km	02:03:59	00:54:54	27.65 km/h	+05:46 (92.) ●	+06:11 (450.) ●	+05:14 (548.) ●
Radfahren	64.4 km	03:34:06	01:30:07	21.97 km/h	+19:54 (108.) ●	+19:46 (505.) ●	+18:11 (638.) ●
Radfahren	88.6 km	04:18:54	00:44:48	32.41 km/h	+04:18 (105.) ●	+04:28 (499.) ●	+04:00 (616.) ●
Radfahren	88.6 km	04:18:54	03:22:43	26.22 km/h	+30:31 (104.) ●	+31:00 (489.) ●	+27:50 (616.) ●
Wechsel		04:31:45	00:12:51	-	+08:30 (116.) ●	+08:22 (545.) ●	+08:27 (698.) ●
Laufen	0.7 km	04:36:56	00:05:11	07:24 min/km	+01:42 (113.) ●	+01:41 (533.) ●	+01:39 (680.) ●
Laufen	1.6 km	04:44:24	00:07:28	08:17 min/km	+03:18 (116.) ●	+03:17 (543.) ●	+03:15 (696.) ●
Laufen	3.1 km	05:00:08	00:15:44	10:29 min/km	+07:26 (116.) ●	+07:24 (544.) ●	+07:21 (697.) ●
Laufen	4.6 km	05:17:02	00:16:54	11:16 min/km	+07:44 (116.) ●	+07:41 (546.) ●	+07:38 (699.) ●
Laufen	5.4 km	05:24:37	00:07:35	09:28 min/km	+02:58 (115.) ●	+02:54 (537.) ●	+02:53 (690.) ●
Laufen	6.3 km	05:33:26	00:08:49	09:47 min/km	+04:16 (116.) ●	+04:15 (546.) ●	+04:14 (699.) ●
Laufen	7.8 km	05:49:03	00:15:37	10:24 min/km	+06:53 (116.) ●	+06:50 (545.) ●	+06:46 (698.) ●
Laufen	9.3 km	06:06:19	00:17:16	11:30 min/km	+07:29 (116.) ●	+07:24 (546.) ●	+07:21 (699.) ●
Laufen	10.1 km	06:14:22	00:08:03	10:03 min/km	+03:07 (116.) ●	+03:05 (544.) ●	+03:04 (697.) ●
Laufen	11 km	06:22:09	00:07:47	08:38 min/km	+02:58 (115.) ●	+02:58 (541.) ●	+02:58 (693.) ●
Laufen	12.5 km	06:37:51	00:15:42	10:28 min/km	+06:30 (116.) ●	+06:30 (545.) ●	+06:30 (698.) ●
Laufen	14 km	06:51:48	00:13:57	09:18 min/km	+03:44 (107.) ●	+03:34 (497.) ●	+03:31 (640.) ●
Laufen	14.8 km	06:58:48	00:07:00	08:44 min/km	+01:51 (105.) ●	+01:47 (499.) ●	+01:47 (646.) ●
Laufen	15.7 km	07:06:08	00:07:20	08:08 min/km	+02:17 (110.) ●	+02:18 (519.) ●	+02:15 (671.) ●
Laufen	17.2 km	07:18:17	00:12:09	08:06 min/km	+02:40 (100.) ●	+02:35 (473.) ●	+02:35 (612.) ●
Laufen	18.7 km	07:34:36	00:16:19	10:52 min/km	+05:41 (114.) ●	+05:38 (533.) ●	+05:37 (685.) ●
Laufen	19.5 km	07:41:44	00:07:08	08:54 min/km	+01:56 (109.) ●	+01:53 (517.) ●	+01:53 (664.) ●
Laufen	21.5 km	07:56:08	00:14:24	07:12 min/km	+02:18 (94.) ●	+02:13 (439.) ●	+02:12 (569.) ●
Laufen	21.5 km	07:56:08	00:00:00	-	-	-	-
Laufen	21.5 km	07:56:08	03:24:23	09:30 min/km	+01:14:48 (115.) ●	+01:13:57 (541.) ●	+01:13:29 (694.) ●
Total	112 km	07:56:08	07:56:08	14.11 km/h	+02:03:35 (114.) ●	+02:03:48 (561.) ●	+02:00:11 (683.) ●

Ges	Sex	Ak	Name	#	AK
658	540	109	Mohammad Taher	542	M35-39	KWT	00:58:54	03:22:39	02:50:37	07:22:36
661	543	110	Iurii Kavetskii	495	M35-39	RUS	00:46:27	03:29:24	02:49:25	07:24:48
667	548	111	Sulaiman Al-Abduljader	442	M35-39	KWT	00:49:58	03:31:46	02:57:46	07:32:20
668	549	112	Devang Sampat	529	M35-39	OMN	00:47:32	03:35:49	02:58:06	07:35:11
672	553	113	Abdulaziz Albusaidy	443	M35-39	OMN	00:40:35	03:19:17	03:30:54	07:40:44
683	561	114	Ahmed Effat	474	M35-39	EGY	00:49:47	03:22:43	03:24:23	07:56:08
687	563	115	Lorfel Ian Dela Pena	469	M35-39	PHL	01:06:26	03:26:17	03:22:17	08:04:46
688	564	116	Yahya Alhashimi	447	M35-39	OMN	00:58:13	03:53:02	03:01:50	08:05:29
694	568	117	Mohamad El Khalil	475	M35-39	LBN	00:58:55	04:01:10	03:03:50	08:15:54