Christopher Grainger -
Ironman 70.3 Oman 2019

Quick facts

388/337/71Alle/Geschlecht/AK

M35-39Altersklasse

482Startnummer

GBRNationalität


32:28	2:44:45	2:32:37	5:57:58

Vergleiche Christopher Grainger mit anderen Athleten!

482 Grainger

547 Taylor ×

517 Ophof ×

520 Parkinson ×

152 Dula ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:28	00:32:28	01:42 min/100m	-09:28 (15.) ●	-08:41 (73.) ●	-08:46 (85.) ●
Wechsel		00:37:03	00:04:35	-	+00:06 (69.) ●	+00:02 (333.) ●	+00:03 (424.) ●
Radfahren	6.1 km	00:49:24	00:12:21	29.64 km/h	±00:00 (55.) ●	+00:02 (283.) ●	-00:08 (319.) ●
Radfahren	31.4 km	01:35:30	00:46:06	32.93 km/h	-03:02 (38.) ●	-02:37 (215.) ●	-03:34 (232.) ●
Radfahren	64.4 km	02:41:03	01:05:33	30.21 km/h	-04:40 (45.) ●	-04:48 (227.) ●	-06:23 (248.) ●
Radfahren	88.6 km	03:21:48	00:40:45	35.63 km/h	+00:15 (66.) ●	+00:25 (320.) ●	-00:03 (366.) ●
Radfahren	88.6 km	03:21:48	02:44:45	32.27 km/h	-07:27 (47.) ●	-06:58 (243.) ●	-10:08 (264.) ●
Wechsel		03:25:21	00:03:33	-	-00:48 (53.) ●	-00:56 (217.) ●	-00:51 (289.) ●
Laufen	0.7 km	03:28:15	00:02:54	04:08 min/km	-00:35 (20.) ●	-00:36 (92.) ●	-00:38 (103.) ●
Laufen	1.6 km	03:31:42	00:03:27	03:49 min/km	-00:43 (17.) ●	-00:44 (71.) ●	-00:46 (81.) ●
Laufen	3.1 km	03:40:47	00:09:05	06:03 min/km	+00:47 (88.) ●	+00:45 (416.) ●	+00:42 (529.) ●
Laufen	4.6 km	03:50:11	00:09:24	06:16 min/km	+00:14 (79.) ●	+00:11 (344.) ●	+00:08 (425.) ●
Laufen	5.4 km	03:56:23	00:06:12	07:44 min/km	+01:35 (106.) ●	+01:31 (499.) ●	+01:30 (640.) ●
Laufen	6.3 km	04:00:30	00:04:07	04:34 min/km	-00:26 (42.) ●	-00:27 (194.) ●	-00:28 (236.) ●
Laufen	7.8 km	04:09:52	00:09:22	06:14 min/km	+00:38 (84.) ●	+00:35 (381.) ●	+00:31 (481.) ●
Laufen	9.3 km	04:19:28	00:09:36	06:23 min/km	-00:11 (62.) ●	-00:16 (292.) ●	-00:19 (365.) ●
Laufen	10.1 km	04:23:46	00:04:18	05:22 min/km	-00:38 (42.) ●	-00:40 (182.) ●	-00:41 (221.) ●
Laufen	11 km	04:30:21	00:06:35	07:18 min/km	+01:46 (107.) ●	+01:46 (508.) ●	+01:46 (655.) ●
Laufen	12.5 km	04:39:49	00:09:28	06:18 min/km	+00:16 (82.) ●	+00:16 (353.) ●	+00:16 (452.) ●
Laufen	14 km	04:51:12	00:11:23	07:35 min/km	+01:10 (87.) ●	+01:00 (381.) ●	+00:57 (485.) ●
Laufen	14.8 km	04:57:16	00:06:04	07:34 min/km	+00:55 (89.) ●	+00:51 (422.) ●	+00:51 (544.) ●
Laufen	15.7 km	05:01:49	00:04:33	05:03 min/km	-00:30 (53.) ●	-00:29 (224.) ●	-00:32 (277.) ●
Laufen	17.2 km	05:10:51	00:09:02	06:01 min/km	-00:27 (64.) ●	-00:32 (281.) ●	-00:32 (350.) ●
Laufen	18.7 km	05:25:03	00:14:12	09:28 min/km	+03:34 (102.) ●	+03:31 (496.) ●	+03:30 (640.) ●
Laufen	19.5 km	05:32:40	00:07:37	09:31 min/km	+02:25 (112.) ●	+02:22 (529.) ●	+02:22 (678.) ●
Laufen	21.5 km	05:57:58	00:25:18	12:39 min/km	+13:12 (116.) ●	+13:07 (546.) ●	+13:06 (699.) ●
Laufen	21.5 km	05:57:58	00:00:00	-	-	-	-
Laufen	21.5 km	05:57:58	02:32:37	07:05 min/km	+23:02 (91.) ●	+22:11 (434.) ●	+21:43 (558.) ●
Total	112 km	05:57:58	05:57:58	18.77 km/h	+05:25 (71.) ●	+05:38 (337.) ●	+02:01 (388.) ●

Ges	Sex	Ak	Name	#	AK
360	314	66	Gerard Paul Magampon	504	M35-39	PHL	00:49:38	02:49:09	02:06:14	05:52:40
364	317	67	Jason Shilliday	536	M35-39	GBR	00:39:03	02:50:02	02:13:19	05:53:11
367	320	68	Ahmad Diab	151	M35-39	JOR	00:40:47	02:52:59	02:14:10	05:54:02
376	326	69	Mark Taylor	547	M35-39	GBR	00:35:56	02:55:38	02:16:52	05:55:33
381	330	70	Steven Ophof	517	M35-39	NLD	00:42:53	02:53:40	02:08:22	05:56:32
388	337	71	Christopher Grainger	482	M35-39	GBR	00:32:28	02:44:45	02:32:37	05:57:58
396	344	72	Richard Parkinson	520	M35-39	GBR	00:42:45	02:52:49	02:14:31	05:59:04
404	349	73	Reymond Kelvin Dula	152	M35-39	PHL	00:35:11	02:51:41	02:24:22	06:01:02
407	350	74	Kumail Al Noaimi	441	M35-39	BHR	00:49:48	02:53:09	02:08:03	06:01:32
411	354	75	Regardt Peyper	523	M35-39	ZAF	00:47:56	02:55:01	02:11:03	06:02:41