Naseema Roue -
Ironman 70.3 Oman 2019

Quick facts

418/58/9Alle/Geschlecht/AK

F45-49Altersklasse

53Startnummer

GBRNationalität


42:19	2:54:13	2:17:08	6:03:36

Vergleiche Naseema Roue mit anderen Athleten!

53 Roue

289 Buxton ×

288 Brockman ×

50 Karpati ×

287 Adeltoft ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:19	00:42:19	02:13 min/100m	-03:27 (10.) ●	+00:24 (72.) ●	+01:05 (437.) ●
Wechsel		00:47:35	00:05:16	-	-00:17 (15.) ●	+00:24 (87.) ●	+00:44 (515.) ●
Radfahren	6.1 km	01:00:01	00:12:26	29.44 km/h	-00:59 (4.) ●	-00:39 (30.) ●	-00:03 (342.) ●
Radfahren	31.4 km	01:49:56	00:49:55	30.41 km/h	-05:36 (8.) ●	-03:12 (44.) ●	+00:15 (397.) ●
Radfahren	64.4 km	03:01:03	01:11:07	27.84 km/h	-09:11 (10.) ●	-05:55 (46.) ●	-00:49 (389.) ●
Radfahren	88.6 km	03:41:48	00:40:45	35.63 km/h	-02:28 (7.) ●	-01:39 (37.) ●	-00:03 (365.) ●
Radfahren	88.6 km	03:41:48	02:54:13	30.51 km/h	-18:14 (8.) ●	-11:25 (38.) ●	-00:40 (377.) ●
Wechsel		03:46:28	00:04:40	-	-00:26 (11.) ●	+00:12 (80.) ●	+00:16 (460.) ●
Laufen	0.7 km	03:50:00	00:03:32	05:02 min/km	-00:17 (9.) ●	-00:12 (52.) ●	±00:00 (394.) ●
Laufen	1.6 km	03:53:59	00:03:59	04:25 min/km	-00:27 (6.) ●	-00:25 (37.) ●	-00:14 (310.) ●
Laufen	3.1 km	04:01:44	00:07:45	05:10 min/km	-01:00 (6.) ●	-00:57 (36.) ●	-00:38 (297.) ●
Laufen	4.6 km	04:10:18	00:08:34	05:42 min/km	-01:23 (6.) ●	-01:08 (39.) ●	-00:42 (298.) ●
Laufen	5.4 km	04:14:41	00:04:23	05:28 min/km	-00:42 (7.) ●	-00:32 (43.) ●	-00:19 (319.) ●
Laufen	6.3 km	04:18:57	00:04:16	04:44 min/km	-00:32 (6.) ●	-00:27 (41.) ●	-00:19 (302.) ●
Laufen	7.8 km	04:27:30	00:08:33	05:42 min/km	-00:51 (10.) ●	-00:41 (51.) ●	-00:18 (354.) ●
Laufen	9.3 km	04:39:45	00:12:15	08:09 min/km	+01:30 (20.) ●	+02:01 (108.) ●	+02:20 (601.) ●
Laufen	10.1 km	04:45:38	00:05:53	07:21 min/km	+00:34 (18.) ●	+00:44 (99.) ●	+00:54 (554.) ●
Laufen	11 km	04:50:46	00:05:08	05:42 min/km	+00:10 (16.) ●	+00:17 (85.) ●	+00:19 (475.) ●
Laufen	12.5 km	05:00:24	00:09:38	06:25 min/km	-00:03 (16.) ●	+00:18 (83.) ●	+00:26 (466.) ●
Laufen	14 km	05:12:37	00:12:13	08:08 min/km	+01:11 (19.) ●	+01:30 (98.) ●	+01:47 (550.) ●
Laufen	14.8 km	05:18:13	00:05:36	06:59 min/km	+00:07 (15.) ●	+00:17 (82.) ●	+00:23 (465.) ●
Laufen	15.7 km	05:23:26	00:05:13	05:47 min/km	+00:03 (14.) ●	+00:15 (83.) ●	+00:08 (447.) ●
Laufen	17.2 km	05:33:25	00:09:59	06:39 min/km	-00:02 (16.) ●	+00:24 (82.) ●	+00:25 (456.) ●
Laufen	18.7 km	05:45:34	00:12:09	08:06 min/km	+00:53 (17.) ●	+01:23 (94.) ●	+01:27 (516.) ●
Laufen	19.5 km	05:50:54	00:05:20	06:39 min/km	-00:10 (13.) ●	+00:02 (69.) ●	+00:05 (406.) ●
Laufen	21.5 km	06:03:36	00:12:42	06:21 min/km	+00:02 (13.) ●	+00:24 (78.) ●	+00:30 (442.) ●
Laufen	21.5 km	06:03:36	00:00:00	-	-	-	-
Laufen	21.5 km	06:03:36	02:17:08	06:22 min/km	-00:57 (14.) ●	+03:13 (77.) ●	+06:14 (457.) ●
Total	112 km	06:03:36	06:03:36	18.48 km/h	-23:21 (9.) ●	-07:12 (58.) ●	+07:39 (418.) ●

Ges	Sex	Ak	Name	#	AK
168	13	1	Sandrine Hagenbach	135	F45-49	FRA	00:40:09	02:41:32	01:44:55	05:12:23
196	19	2	Asta Reynisdottir Parker	299	F45-49	ISL	00:38:58	02:48:45	01:44:22	05:18:56
216	22	3	Sioned Taylor	303	F45-49	GBR	00:39:45	02:49:14	01:47:17	05:23:33
240	25	4	Clare McCabe	297	F45-49	GBR	00:37:33	02:52:46	01:50:27	05:28:23
298	35	5	Annie Parker	51	F45-49	GBR	00:35:14	02:54:23	02:03:42	05:39:38
328	41	6	Nada Prouty	52	F45-49	USA	00:46:06	02:54:01	01:57:33	05:45:37
375	50	7	Nina Buxton	289	F45-49	AUS	00:39:30	02:52:35	02:13:35	05:55:32
406	57	8	Anna Brockman	288	F45-49	GBR	00:39:59	03:01:22	02:12:21	06:01:32
418	58	9	Naseema Roue	53	F45-49	GBR	00:42:19	02:54:13	02:17:08	06:03:36
439	61	10	Andrea Karpati	50	F45-49	HUN	00:43:16	02:49:49	02:29:42	06:11:10