Ayham Al-Nahhas -
Ironman 70.3 Oman 2019

Quick facts

700/573/99Alle/Geschlecht/AK

M45-49Altersklasse

661Startnummer

CANNationalität


55:14	3:52:52	3:32:04	8:35:15

Vergleiche Ayham Al-Nahhas mit anderen Athleten!

661 Al-Nahhas

745 Woodcock ×

686 Fernandez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:14	00:55:14	02:54 min/100m	+14:43 (93.) ●	+14:05 (506.) ●	+14:00 (650.) ●
Wechsel		01:01:14	00:06:00	-	+01:19 (81.) ●	+01:27 (455.) ●	+01:28 (583.) ●
Radfahren	6.1 km	01:15:18	00:14:04	26.02 km/h	+01:44 (92.) ●	+01:45 (511.) ●	+01:35 (640.) ●
Radfahren	31.4 km	02:18:11	01:02:53	24.14 km/h	+14:23 (98.) ●	+14:10 (533.) ●	+13:13 (673.) ●
Radfahren	64.4 km	04:08:04	01:49:53	18.02 km/h	+39:22 (99.) ●	+39:32 (542.) ●	+37:57 (692.) ●
Radfahren	88.6 km	04:54:06	00:46:02	31.54 km/h	+05:57 (93.) ●	+05:42 (513.) ●	+05:14 (645.) ●
Radfahren	88.6 km	04:54:06	03:52:52	22.83 km/h	+01:01:26 (99.) ●	+01:01:09 (538.) ●	+57:59 (687.) ●
Wechsel		05:03:11	00:09:05	-	+04:41 (96.) ●	+04:36 (533.) ●	+04:41 (681.) ●
Laufen	0.7 km	05:10:38	00:07:27	10:38 min/km	+03:51 (98.) ●	+03:57 (545.) ●	+03:55 (698.) ●
Laufen	1.6 km	05:18:46	00:08:08	09:02 min/km	+03:54 (99.) ●	+03:57 (546.) ●	+03:55 (699.) ●
Laufen	3.1 km	05:33:59	00:15:13	10:08 min/km	+06:54 (99.) ●	+06:53 (543.) ●	+06:50 (696.) ●
Laufen	4.6 km	05:50:08	00:16:09	10:46 min/km	+06:47 (99.) ●	+06:56 (544.) ●	+06:53 (697.) ●
Laufen	5.4 km	05:58:09	00:08:01	10:01 min/km	+03:16 (98.) ●	+03:20 (544.) ●	+03:19 (697.) ●
Laufen	6.3 km	06:05:55	00:07:46	08:37 min/km	+03:10 (98.) ●	+03:12 (542.) ●	+03:11 (695.) ●
Laufen	7.8 km	06:21:17	00:15:22	10:14 min/km	+06:32 (99.) ●	+06:35 (544.) ●	+06:31 (697.) ●
Laufen	9.3 km	06:37:05	00:15:48	10:31 min/km	+05:48 (98.) ●	+05:56 (536.) ●	+05:53 (689.) ●
Laufen	10.1 km	06:45:01	00:07:56	09:55 min/km	+02:52 (98.) ●	+02:58 (540.) ●	+02:57 (693.) ●
Laufen	11 km	06:52:42	00:07:41	08:32 min/km	+02:46 (98.) ●	+02:52 (539.) ●	+02:52 (691.) ●
Laufen	12.5 km	07:08:01	00:15:19	10:12 min/km	+06:02 (99.) ●	+06:07 (543.) ●	+06:07 (696.) ●
Laufen	14 km	07:24:51	00:16:50	11:13 min/km	+06:13 (98.) ●	+06:27 (544.) ●	+06:24 (696.) ●
Laufen	14.8 km	07:32:54	00:08:03	10:03 min/km	+02:42 (97.) ●	+02:50 (541.) ●	+02:50 (693.) ●
Laufen	15.7 km	07:40:53	00:07:59	08:52 min/km	+02:56 (96.) ●	+02:57 (537.) ●	+02:54 (689.) ●
Laufen	17.2 km	07:56:04	00:15:11	10:07 min/km	+05:34 (99.) ●	+05:37 (534.) ●	+05:37 (686.) ●
Laufen	18.7 km	08:12:10	00:16:06	10:44 min/km	+05:22 (98.) ●	+05:25 (531.) ●	+05:24 (683.) ●
Laufen	19.5 km	08:20:08	00:07:58	09:57 min/km	+02:42 (98.) ●	+02:43 (535.) ●	+02:43 (687.) ●
Laufen	21.5 km	08:35:15	00:15:07	07:33 min/km	+02:57 (88.) ●	+02:56 (476.) ●	+02:55 (613.) ●
Laufen	21.5 km	08:35:15	00:00:00	-	-	-	-
Laufen	21.5 km	08:35:15	03:32:04	09:51 min/km	+01:20:18 (99.) ●	+01:21:38 (545.) ●	+01:21:10 (698.) ●
Total	112 km	08:35:15	08:35:15	13.04 km/h	+02:42:27 (99.) ●	+02:42:55 (573.) ●	+02:39:18 (700.) ●

Ges	Sex	Ak	Name	#	AK
659	541	94	Nicola Ancarani	663	M45-49	ITA	00:37:02	03:29:41	03:05:52	07:22:57
674	554	95	Richard Resurreccion	730	M45-49	PHL	01:08:12	03:25:53	02:59:12	07:44:05
676	556	96	Joe Carver	676	M45-49	USA	00:49:50	03:04:24	03:31:17	07:44:41
678	557	97	Adrian Woodcock	745	M45-49	GBR	01:07:48	03:39:50	02:50:28	07:48:34
679	558	98	Charles Fernandez	686	M45-49	USA	00:59:49	03:42:27	02:56:06	07:49:30
700	573	99	Ayham Al-Nahhas	661	M45-49	CAN	00:55:14	03:52:52	03:32:04	08:35:15