Duncan Richards -
Ironman 70.3 Oman 2019

Quick facts

464/394/69Alle/Geschlecht/AK

M45-49Altersklasse

731Startnummer

GBRNationalität


49:16	2:55:14	2:23:12	6:17:29

Vergleiche Duncan Richards mit anderen Athleten!

731 Richards

711 Marchiotto ×

746 Zoppellari ×

732 Rousseau ×

743 Van Heerden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:16	00:49:16	02:35 min/100m	+08:45 (85.) ●	+08:07 (456.) ●	+08:02 (586.) ●
Wechsel		00:54:26	00:05:10	-	+00:29 (69.) ●	+00:37 (397.) ●	+00:38 (505.) ●
Radfahren	6.1 km	01:07:02	00:12:36	29.05 km/h	+00:16 (62.) ●	+00:17 (337.) ●	+00:07 (394.) ●
Radfahren	31.4 km	01:58:24	00:51:22	29.55 km/h	+02:52 (68.) ●	+02:39 (383.) ●	+01:42 (455.) ●
Radfahren	64.4 km	03:11:35	01:13:11	27.06 km/h	+02:40 (64.) ●	+02:50 (359.) ●	+01:15 (422.) ●
Radfahren	88.6 km	03:49:40	00:38:05	38.13 km/h	-02:00 (39.) ●	-02:15 (176.) ●	-02:43 (190.) ●
Radfahren	88.6 km	03:49:40	02:55:14	30.34 km/h	+03:48 (60.) ●	+03:31 (338.) ●	+00:21 (388.) ●
Wechsel		03:54:17	00:04:37	-	+00:13 (70.) ●	+00:08 (351.) ●	+00:13 (452.) ●
Laufen	0.7 km	03:58:12	00:03:55	05:35 min/km	+00:19 (79.) ●	+00:25 (433.) ●	+00:23 (546.) ●
Laufen	1.6 km	04:02:53	00:04:41	05:12 min/km	+00:27 (81.) ●	+00:30 (437.) ●	+00:28 (556.) ●
Laufen	3.1 km	04:11:54	00:09:01	06:00 min/km	+00:42 (73.) ●	+00:41 (404.) ●	+00:38 (514.) ●
Laufen	4.6 km	04:22:04	00:10:10	06:46 min/km	+00:48 (73.) ●	+00:57 (405.) ●	+00:54 (510.) ●
Laufen	5.4 km	04:27:19	00:05:15	06:33 min/km	+00:30 (73.) ●	+00:34 (413.) ●	+00:33 (523.) ●
Laufen	6.3 km	04:32:26	00:05:07	05:41 min/km	+00:31 (76.) ●	+00:33 (421.) ●	+00:32 (536.) ●
Laufen	7.8 km	04:42:21	00:09:55	06:36 min/km	+01:05 (74.) ●	+01:08 (419.) ●	+01:04 (533.) ●
Laufen	9.3 km	04:54:01	00:11:40	07:46 min/km	+01:40 (83.) ●	+01:48 (440.) ●	+01:45 (560.) ●
Laufen	10.1 km	04:59:45	00:05:44	07:10 min/km	+00:40 (76.) ●	+00:46 (417.) ●	+00:45 (536.) ●
Laufen	11 km	05:04:56	00:05:11	05:45 min/km	+00:16 (64.) ●	+00:22 (377.) ●	+00:22 (489.) ●
Laufen	12.5 km	05:14:57	00:10:01	06:40 min/km	+00:44 (69.) ●	+00:49 (394.) ●	+00:49 (503.) ●
Laufen	14 km	05:26:18	00:11:21	07:34 min/km	+00:44 (64.) ●	+00:58 (378.) ●	+00:55 (482.) ●
Laufen	14.8 km	05:32:05	00:05:47	07:13 min/km	+00:26 (67.) ●	+00:34 (392.) ●	+00:34 (503.) ●
Laufen	15.7 km	05:37:25	00:05:20	05:55 min/km	+00:17 (68.) ●	+00:18 (368.) ●	+00:15 (475.) ●
Laufen	17.2 km	05:47:27	00:10:02	06:41 min/km	+00:25 (62.) ●	+00:28 (360.) ●	+00:28 (459.) ●
Laufen	18.7 km	05:59:03	00:11:36	07:44 min/km	+00:52 (64.) ●	+00:55 (372.) ●	+00:54 (475.) ●
Laufen	19.5 km	06:04:28	00:05:25	06:46 min/km	+00:09 (59.) ●	+00:10 (328.) ●	+00:10 (419.) ●
Laufen	21.5 km	06:17:29	00:13:01	06:30 min/km	+00:51 (68.) ●	+00:50 (369.) ●	+00:49 (474.) ●
Laufen	21.5 km	06:17:29	00:00:00	-	-	-	-
Laufen	21.5 km	06:17:29	02:23:12	06:39 min/km	+11:26 (68.) ●	+12:46 (387.) ●	+12:18 (497.) ●
Total	112 km	06:17:29	06:17:29	17.8 km/h	+24:41 (69.) ●	+25:09 (394.) ●	+21:32 (464.) ●

Ges	Sex	Ak	Name	#	AK
419	361	64	Brian Lang	708	M45-49	USA	00:39:06	02:59:34	02:13:22	06:03:39
432	373	65	Waleed Alkuwaiz	660	M45-49	SAU	00:39:41	02:44:36	02:33:07	06:09:59
446	381	66	Mokhtar El-Sarky	684	M45-49	EGY	00:34:51	03:03:09	02:28:07	06:13:17
458	388	67	Massimo Marchiotto	711	M45-49	ITA	00:43:01	02:50:10	02:33:29	06:15:27
461	391	68	Simone Zoppellari	746	M45-49	ITA	00:34:57	02:59:40	02:33:43	06:16:48
464	394	69	Duncan Richards	731	M45-49	GBR	00:49:16	02:55:14	02:23:12	06:17:29
472	399	70	Frederic Rousseau	732	M45-49	FRA	00:36:37	03:02:38	02:31:55	06:19:37
476	403	71	Peter Van Heerden	743	M45-49	ZAF	00:31:35	03:00:22	02:37:18	06:20:27
503	420	72	Juan Patino	101	M45-49	USA	00:40:01	02:57:56	02:41:12	06:26:38
506	422	73	Simon Asquith	664	M45-49	GBR	00:48:58	03:02:50	02:20:50	06:27:15