Cesar Gongora -
Ironman 70.3 Oman 2019

Quick facts

480/407/43Alle/Geschlecht/AK

M50-54Altersklasse

768Startnummer

COLNationalität


51:10	2:54:24	2:26:16	6:21:33

Vergleiche Cesar Gongora mit anderen Athleten!

768 Gongora

189 Bailey ×

201 Trier ×

195 El Gazzar ×

766 Gier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:10	00:51:10	02:41 min/100m	+10:21 (50.) ●	+10:01 (474.) ●	+09:56 (608.) ●
Wechsel		00:57:29	00:06:19	-	+01:26 (46.) ●	+01:46 (473.) ●	+01:47 (606.) ●
Radfahren	6.1 km	01:10:04	00:12:35	29.09 km/h	+00:19 (37.) ●	+00:16 (332.) ●	+00:06 (385.) ●
Radfahren	31.4 km	02:00:22	00:50:18	30.18 km/h	+02:12 (39.) ●	+01:35 (355.) ●	+00:38 (414.) ●
Radfahren	64.4 km	03:11:42	01:11:20	27.76 km/h	+02:47 (40.) ●	+00:59 (338.) ●	-00:36 (395.) ●
Radfahren	88.6 km	03:51:53	00:40:11	36.13 km/h	+00:51 (35.) ●	-00:09 (290.) ●	-00:37 (328.) ●
Radfahren	88.6 km	03:51:53	02:54:24	30.48 km/h	+06:09 (40.) ●	+02:41 (334.) ●	-00:29 (381.) ●
Wechsel		03:55:17	00:03:24	-	-01:13 (16.) ●	-01:05 (194.) ●	-01:00 (261.) ●
Laufen	0.7 km	03:59:48	00:04:31	06:27 min/km	+00:57 (50.) ●	+01:01 (502.) ●	+00:59 (641.) ●
Laufen	1.6 km	04:04:19	00:04:31	05:01 min/km	+00:19 (41.) ●	+00:20 (405.) ●	+00:18 (514.) ●
Laufen	3.1 km	04:12:16	00:07:57	05:18 min/km	-00:46 (28.) ●	-00:23 (275.) ●	-00:26 (336.) ●
Laufen	4.6 km	04:21:57	00:09:41	06:27 min/km	+00:17 (36.) ●	+00:28 (364.) ●	+00:25 (459.) ●
Laufen	5.4 km	04:27:06	00:05:09	06:26 min/km	+00:20 (38.) ●	+00:28 (404.) ●	+00:27 (509.) ●
Laufen	6.3 km	04:32:30	00:05:24	06:00 min/km	+00:45 (46.) ●	+00:50 (453.) ●	+00:49 (579.) ●
Laufen	7.8 km	04:41:07	00:08:37	05:44 min/km	-00:20 (28.) ●	-00:10 (295.) ●	-00:14 (365.) ●
Laufen	9.3 km	04:53:02	00:11:55	07:56 min/km	+01:45 (45.) ●	+02:03 (454.) ●	+02:00 (576.) ●
Laufen	10.1 km	04:58:20	00:05:18	06:37 min/km	+00:09 (33.) ●	+00:20 (365.) ●	+00:19 (463.) ●
Laufen	11 km	05:03:23	00:05:03	05:36 min/km	+00:09 (34.) ●	+00:14 (360.) ●	+00:14 (465.) ●
Laufen	12.5 km	05:12:42	00:09:19	06:12 min/km	+00:01 (33.) ●	+00:07 (337.) ●	+00:07 (431.) ●
Laufen	14 km	05:27:19	00:14:37	09:44 min/km	+04:02 (54.) ●	+04:14 (514.) ●	+04:11 (662.) ●
Laufen	14.8 km	05:33:51	00:06:32	08:09 min/km	+01:17 (49.) ●	+01:19 (465.) ●	+01:19 (602.) ●
Laufen	15.7 km	05:39:36	00:05:45	06:23 min/km	+00:47 (45.) ●	+00:43 (421.) ●	+00:40 (548.) ●
Laufen	17.2 km	05:49:21	00:09:45	06:30 min/km	+00:16 (36.) ●	+00:11 (339.) ●	+00:11 (431.) ●
Laufen	18.7 km	06:01:22	00:12:01	08:00 min/km	+01:19 (43.) ●	+01:20 (395.) ●	+01:19 (507.) ●
Laufen	19.5 km	06:07:06	00:05:44	07:09 min/km	+00:30 (43.) ●	+00:29 (381.) ●	+00:29 (494.) ●
Laufen	21.5 km	06:21:33	00:14:27	07:13 min/km	+02:12 (48.) ●	+02:16 (443.) ●	+02:15 (575.) ●
Laufen	21.5 km	06:21:33	00:00:00	-	-	-	-
Laufen	21.5 km	06:21:33	02:26:16	06:48 min/km	+13:59 (40.) ●	+15:50 (402.) ●	+15:22 (516.) ●
Total	112 km	06:21:33	06:21:33	17.61 km/h	+30:42 (43.) ●	+29:13 (407.) ●	+25:36 (480.) ●

Ges	Sex	Ak	Name	#	AK
435	376	38	Stephane Pautard	786	M50-54	FRA	00:41:23	02:55:55	02:26:07	06:10:28
442	379	39	Ian Baker	190	M50-54	GBR	00:42:14	02:49:38	02:27:48	06:12:04
456	386	40	Paul McKiernan	781	M50-54	GBR	00:53:16	02:52:23	02:15:53	06:15:13
474	401	41	Andrew Bailey	189	M50-54	ZAF	00:40:41	02:46:06	02:43:18	06:19:50
478	405	42	Mark Trier	201	M50-54	GBR	00:42:11	03:00:48	02:30:40	06:20:57
480	407	43	Cesar Gongora	768	M50-54	COL	00:51:10	02:54:24	02:26:16	06:21:33
501	419	44	Adham El Gazzar	195	M50-54	EGY	00:35:11	03:00:16	02:39:58	06:26:03
523	432	45	Arjan Gier	766	M50-54	NLD	00:46:02	02:46:51	02:48:43	06:30:38
527	436	46	David Salt	790	M50-54	GBR	00:38:37	03:24:36	02:17:55	06:32:20
529	438	47	Francesco Gasparini	196	M50-54	ITA	00:41:10	02:50:29	02:53:36	06:34:01