John Johnstone -
Ironman 70.3 Oman 2019

Quick facts

670/551/31Alle/Geschlecht/AK

M55-59Altersklasse

812Startnummer

GBRNationalität


56:10	3:27:42	2:52:38	7:35:35

Vergleiche John Johnstone mit anderen Athleten!

812 Johnstone

802 Barker ×

807 Dockerty ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:10	00:56:10	02:57 min/100m	+14:36 (30.) ●	+15:01 (514.) ●	+14:56 (660.) ●
Wechsel		01:05:29	00:09:19	-	+04:23 (31.) ●	+04:46 (530.) ●	+04:47 (680.) ●
Radfahren	6.1 km	01:19:21	00:13:52	26.39 km/h	+01:24 (30.) ●	+01:33 (499.) ●	+01:23 (619.) ●
Radfahren	31.4 km	02:20:33	01:01:12	24.8 km/h	+12:02 (31.) ●	+12:29 (524.) ●	+11:32 (659.) ●
Radfahren	64.4 km	03:49:13	01:28:40	22.33 km/h	+18:11 (31.) ●	+18:19 (500.) ●	+16:44 (633.) ●
Radfahren	88.6 km	04:33:11	00:43:58	33.03 km/h	+01:52 (27.) ●	+03:38 (472.) ●	+03:10 (582.) ●
Radfahren	88.6 km	04:33:11	03:27:42	25.59 km/h	+33:29 (30.) ●	+35:59 (510.) ●	+32:49 (642.) ●
Wechsel		04:42:57	00:09:46	-	+04:20 (30.) ●	+05:17 (534.) ●	+05:22 (686.) ●
Laufen	0.7 km	04:47:38	00:04:41	06:41 min/km	+00:52 (29.) ●	+01:11 (515.) ●	+01:09 (658.) ●
Laufen	1.6 km	04:53:21	00:05:43	06:21 min/km	+01:08 (28.) ●	+01:32 (521.) ●	+01:30 (667.) ●
Laufen	3.1 km	05:04:44	00:11:23	07:35 min/km	+02:34 (29.) ●	+03:03 (518.) ●	+03:00 (663.) ●
Laufen	4.6 km	05:17:28	00:12:44	08:29 min/km	+02:54 (29.) ●	+03:31 (521.) ●	+03:28 (664.) ●
Laufen	5.4 km	05:23:24	00:05:56	07:24 min/km	+01:01 (28.) ●	+01:15 (481.) ●	+01:14 (614.) ●
Laufen	6.3 km	05:29:23	00:05:59	06:38 min/km	+01:07 (28.) ●	+01:25 (499.) ●	+01:24 (642.) ●
Laufen	7.8 km	05:41:13	00:11:50	07:53 min/km	+02:32 (29.) ●	+03:03 (512.) ●	+02:59 (656.) ●
Laufen	9.3 km	05:55:11	00:13:58	09:18 min/km	+03:19 (27.) ●	+04:06 (516.) ●	+04:03 (663.) ●
Laufen	10.1 km	06:01:39	00:06:28	08:05 min/km	+01:09 (28.) ●	+01:30 (491.) ●	+01:29 (631.) ●
Laufen	11 km	06:07:53	00:06:14	06:55 min/km	+01:02 (25.) ●	+01:25 (493.) ●	+01:25 (637.) ●
Laufen	12.5 km	06:20:27	00:12:34	08:22 min/km	+02:45 (28.) ●	+03:22 (513.) ●	+03:22 (659.) ●
Laufen	14 km	06:34:56	00:14:29	09:39 min/km	+03:21 (27.) ●	+04:06 (510.) ●	+04:03 (657.) ●
Laufen	14.8 km	06:41:40	00:06:44	08:24 min/km	+01:10 (27.) ●	+01:31 (479.) ●	+01:31 (620.) ●
Laufen	15.7 km	06:48:43	00:07:03	07:50 min/km	+01:39 (27.) ●	+02:01 (508.) ●	+01:58 (657.) ●
Laufen	17.2 km	07:00:54	00:12:11	08:07 min/km	+01:49 (27.) ●	+02:37 (475.) ●	+02:37 (614.) ●
Laufen	18.7 km	07:14:38	00:13:44	09:09 min/km	+02:09 (25.) ●	+03:03 (472.) ●	+03:02 (607.) ●
Laufen	19.5 km	07:21:12	00:06:34	08:12 min/km	+00:53 (26.) ●	+01:19 (478.) ●	+01:19 (613.) ●
Laufen	21.5 km	07:35:35	00:14:23	07:11 min/km	+01:21 (22.) ●	+02:12 (438.) ●	+02:11 (568.) ●
Laufen	21.5 km	07:35:35	00:00:00	-	-	-	-
Laufen	21.5 km	07:35:35	02:52:38	08:01 min/km	+32:45 (27.) ●	+42:12 (507.) ●	+41:44 (651.) ●
Total	112 km	07:35:35	07:35:35	14.75 km/h	+01:29:33 (31.) ●	+01:43:15 (551.) ●	+01:39:38 (670.) ●

Ges	Sex	Ak	Name	#	AK
605	496	26	Joey Fermo	809	M55-59	PHL	00:50:53	03:06:57	02:46:37	06:57:06
633	518	27	Richard Crook	804	M55-59	GBR	00:34:07	03:01:29	03:23:09	07:08:32
635	520	28	Badih Moukarzel	817	M55-59	FRA	00:46:29	03:13:36	02:54:05	07:08:36
645	528	29	David Barker	802	M55-59	GBR	00:34:31	03:00:54	03:23:32	07:13:42
646	529	30	Gary Dockerty	807	M55-59	GBR	00:57:20	03:21:55	02:37:23	07:13:57
670	551	31	John Johnstone	812	M55-59	GBR	00:56:10	03:27:42	02:52:38	07:35:35