Shirley Rolston -
Ironman New Zealand 2019

Quick facts

1220/306/1Alle/Geschlecht/AK

F70-74Altersklasse

122Startnummer

New ZealandNationalität


1:37:55	7:38:23	6:19:00	15:49:46

Vergleiche Shirley Rolston mit anderen Athleten!

122 Rolston

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:37:55	01:37:55	02:34 min/100m	±00:00 (1.) ●	+20:21 (318.) ●	+21:19 (1229.) ●
Wechsel		01:46:41	00:08:46	-	±00:00 (1.) ●	+00:11 (193.) ●	+00:04 (750.) ●
Radfahren	18 km	02:28:50	00:42:09	25.62 km/h	±00:00 (1.) ●	+02:20 (250.) ●	+04:16 (1130.) ●
Radfahren	46 km	03:21:13	00:52:23	32.07 km/h	±00:00 (1.) ●	+01:59 (225.) ●	+04:14 (1079.) ●
Radfahren	72 km	04:31:22	01:10:09	22.24 km/h	±00:00 (1.) ●	+08:07 (283.) ●	+11:25 (1201.) ●
Radfahren	88.5 km	05:14:54	00:43:32	22.74 km/h	±00:00 (1.) ●	+06:17 (303.) ●	+08:14 (1248.) ●
Radfahren	111 km	06:20:44	01:05:50	20.51 km/h	±00:00 (1.) ●	+08:37 (288.) ●	+11:33 (1199.) ●
Radfahren	138 km	07:24:19	01:03:35	25.48 km/h	±00:00 (1.) ●	+08:08 (282.) ●	+10:44 (1193.) ●
Radfahren	165 km	08:40:02	01:15:43	21.4 km/h	±00:00 (1.) ●	+10:03 (297.) ●	+12:38 (1213.) ●
Radfahren	180 km	09:25:04	00:45:02	19.99 km/h	±00:00 (1.) ●	+06:36 (309.) ●	+08:00 (1250.) ●
Radfahren	180 km	09:25:04	07:38:23	23.56 km/h	±00:00 (1.) ●	+52:07 (288.) ●	+01:11:04 (1207.) ●
Wechsel		09:30:46	00:05:42	-	±00:00 (1.) ●	-00:12 (184.) ●	-00:13 (722.) ●
Laufen	0.4 km	09:34:10	00:03:24	08:30 min/km	±00:00 (1.) ●	+00:37 (290.) ●	+00:45 (1202.) ●
Laufen	5.5 km	10:14:00	00:39:50	07:48 min/km	±00:00 (1.) ●	+08:07 (301.) ●	+09:33 (1227.) ●
Laufen	7.4 km	10:30:36	00:16:36	08:44 min/km	±00:00 (1.) ●	+03:27 (298.) ●	+03:56 (1196.) ●
Laufen	9.3 km	10:47:49	00:17:13	09:03 min/km	±00:00 (1.) ●	+04:27 (322.) ●	+04:50 (1250.) ●
Laufen	14.2 km	11:32:59	00:45:10	09:13 min/km	±00:00 (1.) ●	+11:02 (314.) ●	+11:56 (1240.) ●
Laufen	19.3 km	12:17:46	00:44:47	08:46 min/km	±00:00 (1.) ●	+09:56 (306.) ●	+10:23 (1198.) ●
Laufen	21.3 km	12:36:23	00:18:37	09:18 min/km	±00:00 (1.) ●	+03:55 (288.) ●	+04:11 (1137.) ●
Laufen	23.2 km	12:53:35	00:17:12	09:03 min/km	±00:00 (1.) ●	+03:08 (279.) ●	+03:16 (1101.) ●
Laufen	28 km	13:38:52	00:45:17	09:26 min/km	±00:00 (1.) ●	+08:42 (286.) ●	+08:50 (1132.) ●
Laufen	33.1 km	14:23:56	00:45:04	08:50 min/km	±00:00 (1.) ●	+08:07 (285.) ●	+08:09 (1111.) ●
Laufen	35 km	14:42:33	00:18:37	09:47 min/km	±00:00 (1.) ●	+03:32 (286.) ●	+03:38 (1110.) ●
Laufen	36.9 km	15:00:04	00:17:31	09:13 min/km	±00:00 (1.) ●	+02:58 (268.) ●	+03:01 (1061.) ●
Laufen	41.8 km	15:47:01	00:46:57	09:34 min/km	±00:00 (1.) ●	+10:27 (293.) ●	+10:44 (1156.) ●
Laufen	42.2 km	15:49:46	00:02:45	06:52 min/km	±00:00 (1.) ●	+00:47 (313.) ●	+00:50 (1234.) ●
Laufen	42.2 km	15:49:46	06:19:00	08:58 min/km	±00:00 (1.) ●	+01:19:12 (299.) ●	+01:24:02 (1180.) ●
Total	226 km	15:49:46	15:49:46	14.28 km/h	±00:00 (1.) ●	+02:31:39 (306.) ●	+02:56:16 (1220.) ●