Manfung Mak -
Ironman New Zealand 2019

Quick facts

1065/810/155Alle/Geschlecht/AK

M45-49Altersklasse

294Startnummer

Hong KongNationalität


1:50:43	7:11:17	5:19:58	14:43:23

Vergleiche Manfung Mak mit anderen Athleten!

294 Mak

1161 Maruyama ×

427 Letigio ×

1159 Young ×

1078 Jahja ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:50:43	01:50:43	02:54 min/100m	+33:19 (185.) ●	+34:27 (968.) ●	+34:07 (1302.) ●
Wechsel		02:03:02	00:12:19	-	+03:33 (164.) ●	+03:35 (849.) ●	+03:37 (1140.) ●
Radfahren	18 km	02:45:24	00:42:22	25.49 km/h	+04:56 (168.) ●	+05:09 (889.) ●	+04:29 (1143.) ●
Radfahren	46 km	03:35:38	00:50:14	33.44 km/h	+02:52 (138.) ●	+02:50 (722.) ●	+02:05 (894.) ●
Radfahren	72 km	04:40:13	01:04:35	24.15 km/h	+07:04 (158.) ●	+06:58 (808.) ●	+05:51 (1025.) ●
Radfahren	88.5 km	05:20:50	00:40:37	24.37 km/h	+05:56 (170.) ●	+05:59 (878.) ●	+05:19 (1130.) ●
Radfahren	111 km	06:15:39	00:54:49	24.63 km/h	+01:28 (123.) ●	+01:31 (625.) ●	+00:32 (761.) ●
Radfahren	138 km	07:19:49	01:04:10	25.25 km/h	+12:25 (177.) ●	+12:12 (923.) ●	+11:19 (1218.) ●
Radfahren	165 km	08:32:38	01:12:49	22.25 km/h	+10:59 (165.) ●	+10:37 (861.) ●	+09:44 (1127.) ●
Radfahren	180 km	09:14:19	00:41:41	21.59 km/h	+05:14 (163.) ●	+05:07 (847.) ●	+04:39 (1105.) ●
Radfahren	180 km	09:14:19	07:11:17	25.04 km/h	+50:54 (159.) ●	+50:23 (824.) ●	+43:58 (1062.) ●
Wechsel		09:23:25	00:09:06	-	+03:18 (167.) ●	+03:11 (852.) ●	+03:11 (1141.) ●
Laufen	0.4 km	09:26:18	00:02:53	07:12 min/km	+00:18 (155.) ●	+00:16 (791.) ●	+00:14 (1025.) ●
Laufen	5.5 km	09:55:27	00:29:09	05:42 min/km	-00:21 (104.) ●	-00:40 (530.) ●	-01:08 (656.) ●
Laufen	7.4 km	10:07:32	00:12:05	06:21 min/km	-00:15 (103.) ●	-00:25 (524.) ●	-00:35 (663.) ●
Laufen	9.3 km	10:19:08	00:11:36	06:06 min/km	-00:26 (95.) ●	-00:39 (489.) ●	-00:47 (611.) ●
Laufen	14.2 km	10:52:48	00:33:40	06:52 min/km	+01:04 (119.) ●	+00:45 (599.) ●	+00:26 (774.) ●
Laufen	19.3 km	11:39:54	00:47:06	09:14 min/km	+13:03 (178.) ●	+12:52 (930.) ●	+12:42 (1252.) ●
Laufen	21.3 km	11:56:37	00:16:43	08:21 min/km	+02:27 (150.) ●	+02:22 (747.) ●	+02:17 (990.) ●
Laufen	23.2 km	12:14:45	00:18:08	09:32 min/km	+04:12 (168.) ●	+04:15 (879.) ●	+04:12 (1182.) ●
Laufen	28 km	12:50:27	00:35:42	07:26 min/km	-01:03 (97.) ●	-00:42 (501.) ●	-00:45 (667.) ●
Laufen	33.1 km	13:27:08	00:36:41	07:11 min/km	-00:28 (103.) ●	-00:13 (542.) ●	-00:14 (713.) ●
Laufen	35 km	13:43:25	00:16:17	08:34 min/km	+01:10 (136.) ●	+01:19 (684.) ●	+01:18 (904.) ●
Laufen	36.9 km	14:02:05	00:18:40	09:49 min/km	+03:59 (164.) ●	+04:10 (856.) ●	+04:10 (1151.) ●
Laufen	41.8 km	14:41:24	00:39:19	08:01 min/km	+02:56 (137.) ●	+03:11 (700.) ●	+03:06 (926.) ●
Laufen	42.2 km	14:43:23	00:01:59	04:57 min/km	+00:05 (143.) ●	+00:05 (701.) ●	+00:04 (919.) ●
Laufen	42.2 km	14:43:23	05:19:58	07:34 min/km	+26:41 (134.) ●	+26:36 (677.) ●	+25:00 (891.) ●
Total	226 km	14:43:23	14:43:23	15.35 km/h	+01:57:45 (155.) ●	+01:58:12 (810.) ●	+01:49:53 (1065.) ●

Ges	Sex	Ak	Name	#	AK
1033	789	150	John Mager	1163	M45-49	New Zealand	01:08:44	07:11:30	05:52:57	14:31:30
1038	792	151	Willem Jordaan	980	M45-49	New Zealand	01:21:26	07:08:06	05:48:34	14:33:22
1046	797	152	David McKnight	1109	M45-49	New Zealand	01:05:53	07:45:29	05:29:27	14:36:18
1050	799	153	Yosuke Maruyama	1161	M45-49	Japan	01:54:14	07:21:02	05:04:01	14:38:00
1061	806	154	Bouye Joseph Letigio	427	M45-49	Philippines	01:33:50	06:56:14	05:55:07	14:42:12
1065	810	155	Manfung Mak	294	M45-49	Hong Kong	01:50:43	07:11:17	05:19:58	14:43:23
1071	813	156	Nathan Young	1159	M45-49	Australia	01:35:42	07:09:14	05:28:33	14:45:00
1083	824	157	Christophe Jahja	1078	M45-49	New Caledonia	01:30:00	06:38:14	06:23:43	14:48:21
1085	826	158	Josh Te Kowhai	1135	M45-49	New Zealand	01:35:23	07:05:02	05:50:43	14:48:25
1094	831	159	Ruisong Xia	1103	M45-49	China	01:39:57	07:48:32	05:10:12	14:52:59