Alain Benzaken -
Ironman 70.3 Puerto Rico 2019
Quick facts
298/235/13Alle/Geschlecht/AK
M55-59Altersklasse
219Startnummer
USANationalität
37:36 | 2:50:16 | 2:07:00 | 5:44:06 |
Vergleiche Alain Benzaken mit anderen Athleten!
219 Benzaken
881 Angel ×
216 Van Hove ×
167 Fischer ×
214 Keene ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:36 | 00:37:36 | 01:58 min/100m | -03:19 (14.) ● | -03:02 (208.) ● | -03:33 (280.) ● |
Wechsel | 00:44:40 | 00:07:04 | - | +00:07 (21.) ● | +00:28 (390.) ● | +00:30 (570.) ● | |
Radfahren | 31.1 km | 01:42:44 | 00:58:04 | 32.14 km/h | -00:42 (20.) ● | -00:46 (283.) ● | -02:00 (351.) ● |
Radfahren | 44.9 km | 02:08:38 | 00:25:54 | 31.97 km/h | -00:51 (18.) ● | -00:22 (299.) ● | -01:08 (363.) ● |
Radfahren | 58.7 km | 02:33:39 | 00:25:01 | 33.1 km/h | -00:35 (20.) ● | -00:13 (307.) ● | -00:49 (381.) ● |
Radfahren | 90.1 km | 03:34:56 | 01:01:17 | 30.74 km/h | -03:10 (16.) ● | -02:46 (250.) ● | -04:37 (302.) ● |
Radfahren | 90.1 km | 03:34:56 | 02:50:16 | 31.75 km/h | -05:18 (20.) ● | -04:07 (271.) ● | -08:34 (335.) ● |
Wechsel | 03:37:06 | 00:02:10 | - | -05:49 (10.) ● | -01:15 (205.) ● | -01:02 (328.) ● | |
Laufen | 5.5 km | 04:08:33 | 00:31:27 | 05:43 min/km | -03:27 (13.) ● | -02:08 (269.) ● | -02:40 (370.) ● |
Laufen | 10.6 km | 04:39:23 | 00:30:50 | 06:02 min/km | -03:52 (11.) ● | -02:29 (244.) ● | -02:55 (336.) ● |
Laufen | 15.6 km | 05:10:46 | 00:31:23 | 06:16 min/km | -04:35 (11.) ● | -03:32 (215.) ● | -03:46 (298.) ● |
Laufen | 20.7 km | 05:41:27 | 00:30:41 | 06:00 min/km | -05:37 (9.) ● | -04:48 (188.) ● | -05:02 (260.) ● |
Laufen | 21.1 km | 05:44:06 | 00:02:39 | 06:37 min/km | -00:37 (7.) ● | -00:29 (154.) ● | -00:33 (191.) ● |
Laufen | 21.1 km | 05:44:06 | 02:07:00 | 06:01 min/km | -18:08 (9.) ● | -13:26 (216.) ● | -14:56 (296.) ● |
Total | 113.1 km | 05:44:06 | 05:44:06 | 19.72 km/h | -32:27 (13.) ● | -21:22 (235.) ● | -27:35 (298.) ● |