Al Kara -
Ironman 70.3 Puerto Rico 2019
Quick facts
273/217/34Alle/Geschlecht/AK
M30-34Altersklasse
591Startnummer
CANNationalität
40:04 | 2:50:18 | 1:57:09 | 5:39:28 |
Vergleiche Al Kara mit anderen Athleten!
591 Kara
592 Martinez ×
112 Rosario ×
421 Acevedo ×
617 Escobar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:04 | 00:40:04 | 02:06 min/100m | +01:04 (39.) ● | -00:34 (288.) ● | -01:05 (395.) ● |
Wechsel | 00:47:18 | 00:07:14 | - | +01:18 (53.) ● | +00:38 (409.) ● | +00:40 (599.) ● | |
Radfahren | 31.1 km | 01:44:07 | 00:56:49 | 32.84 km/h | -00:23 (33.) ● | -02:01 (227.) ● | -03:15 (280.) ● |
Radfahren | 44.9 km | 02:09:37 | 00:25:30 | 32.47 km/h | -00:26 (30.) ● | -00:46 (274.) ● | -01:32 (330.) ● |
Radfahren | 58.7 km | 02:35:06 | 00:25:29 | 32.49 km/h | +00:50 (40.) ● | +00:15 (347.) ● | -00:21 (438.) ● |
Radfahren | 90.1 km | 03:37:36 | 01:02:30 | 30.14 km/h | +00:12 (35.) ● | -01:33 (287.) ● | -03:24 (359.) ● |
Radfahren | 90.1 km | 03:37:36 | 02:50:18 | 31.74 km/h | +00:13 (34.) ● | -04:05 (272.) ● | -08:32 (337.) ● |
Wechsel | 03:42:19 | 00:04:43 | - | +02:01 (57.) ● | +01:18 (486.) ● | +01:31 (721.) ● | |
Laufen | 5.5 km | 04:11:41 | 00:29:22 | 05:20 min/km | -01:51 (31.) ● | -04:13 (202.) ● | -04:45 (265.) ● |
Laufen | 10.6 km | 04:40:21 | 00:28:40 | 05:37 min/km | -01:47 (31.) ● | -04:39 (176.) ● | -05:05 (235.) ● |
Laufen | 15.6 km | 05:08:59 | 00:28:38 | 05:43 min/km | -03:21 (27.) ● | -06:17 (140.) ● | -06:31 (189.) ● |
Laufen | 20.7 km | 05:37:10 | 00:28:11 | 05:31 min/km | -04:09 (21.) ● | -07:18 (118.) ● | -07:32 (160.) ● |
Laufen | 21.1 km | 05:39:28 | 00:02:18 | 05:44 min/km | -00:37 (10.) ● | -00:50 (39.) ● | -00:54 (41.) ● |
Laufen | 21.1 km | 05:39:28 | 01:57:09 | 05:33 min/km | -11:45 (28.) ● | -23:17 (154.) ● | -24:47 (203.) ● |
Total | 113.1 km | 05:39:28 | 05:39:28 | 19.99 km/h | -07:09 (34.) ● | -26:00 (217.) ● | -32:13 (273.) ● |